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Articles by Jeannette Samanen PhD

• Baby Steps Will Get You There
  Life coach Jeannette Samanen, Ph.D.
  Published 07Mar2010, viewed 263 times

• 3 Ways to Free Yourself from the Pain of Envy
  Phuiladelphia life coach Jeannette Samanen, Ph.D. provides three ways you can free yourself from the pain of envying the success or strengths of others. When you let go of envy, you enhance your self-esteem and enjoy greater happiness.
  Published 04Jan2010, viewed 255 times

• Create an 'I've Done It' List
  A Philadelphia life coach encourages you to create a list of your accomplishments. Then, in addition to your 'to do' list, which reminds you of all the things you have yet to do, you will have an 'I've done it' list to remind you of the progress you've made. Paying attention to your successes will help build your confidence and self-esteem.
  Published 02Dec2009, viewed 432 times

• 7 No-cost Ways to Manage Your Stress from a Philadelphia Life Coach
  Philadelphia life coach Jeannette Samanen, Ph.D. offers 7 no-cost ways to manage stress: 1. Take a relaxation break; 2. Exercise; 3. spend time with people you enjoy; 4. Release negative and self-critical thinking; 5. Engage in affectionate physical contact; 6. Spend time in nature; 7. Do something kind for somene else. Doing these things will help you make your life better and none of them costs a penny.
  Published 09Apr2009, viewed 201 times

• Live a Good Life in a Bad Economy: Part 2. Live Simply
  Philadelphia life coach Jeannette Samanen, Ph.D. explains how living simply will help you life a good life, even with reduced financial circumstances. By learning to differentiate between what you really need and what you want, by learning to enjoy getting by with less, and by focusing on the things that can make you happy that don't cost a thing you can significantly impact your experience of the situation.
  Published 13Feb2009, viewed 226 times

• 3 Reasons New Year's Resolutions Fail and What You Can Do About Them from a Philadelphia Life Coach
  Philadelphia life coach Jeannette Samanen, Ph.D. describes three problems that can cause your new years resolutions to fail. She then provides you with a variety of ways to empower you to make sure that yours succeed.
  Published 27Dec2008, viewed 316 times

• How to Live a Good Life in a Bad Economy: Part 1. Focus on What Really Makes You Happy
  While there may not be much you can do to control the economy, you have enormous power over how the economic downturn impacts you. In this first of three articles Philadelphia Life Coach Jeannette Samanen, Ph.D. show you how to live a good life in a bad economy by focusing on the things that provide true and lasting satisfaction: giving and receiving love, personal development and helping others.
  Published 17Dec2008, viewed 184 times

• A Philadelphia Life Coach Shares a Secret for Increased Personal Confidence and Self Esteem
  Philadelphia Life Coach Jeannette Samanen, Ph.D. provides a simple five step procedure for accessing your inner wisdom that will enable you to achieve your goals while you build confidence and improve self esteem.
  Published 24Oct2008, viewed 292 times

• A Philadelphia Life Coach Shows You How to Transform Your Upset and Calm Down
  Philadelphia life coach, Jeannette Samanen, Ph.D. explains the costs of becoming upset in the face of adversity and teaches you how to calm down so you can become more effective and enjoy life more.
  Published 14Oct2008, viewed 358 times

• Worry or Excitement? A Philadelphia Life Coach Says The Choice Is Yours
  Do you waste precious time and energy worrying? This article shows you how to channel the energy of worry into positive excitement, empowering you to achieve your goals.
  Published 17Aug2008, viewed 239 times

• Five Ways to Relax and Restore Life Balance from a Philadelphia Life Coach
  Philadelphia Life Coach, Jeannette Samanen, Ph.D. provides you with five simple easy ways to relax and restore life balance. Each of these techniques takes less than 10 minutes and can be practiced easily at work or at home. Using these practices will help you manage your stress, increase your energy and work more productively.
  Published 21Jul2008, viewed 289 times

• For Healthy Life Balance Make Daily, Weekly and Yearly Self-care a Top Priority
  Philadelphia Life Coach, Jeannette Samanen, Ph.D. provides useful tips on how you can achieve healthy life balance and manage your stress by taking re-creation breaks daily and weekly and making sure to give yourself vacation time at least once a year.
  Published 12Jun2008, viewed 263 times

• 3 Things You Can Do With the Energy You Spend Worrying - Tips from a Philadelphia Life Coach
  Philadelphia Life Coach Jeannette Samanen, Ph.D. explains how you can redirect you worry energy in order to become more successful. She provides three ways you can do this.
  Published 24Apr2008, viewed 241 times

• Visualize Your Goal - A Philadelphia Life Coach Tells You Why and How
  Philadelphia Life Coach Jeannette Samanen, Ph.D. shows you how to visualize your goals, the first step in achieving those goals. She also provides tips on how to get the most out of this process.
  Published 12Mar2008, viewed 286 times

• A LIfe Coach in Philadelphia PA Encourages You to Endorse Your Excellence
  Philadelphia Life Coach Jeannette Samanen explains how endorsing your achievements and strengths can help you succeed. Familiarity with your strengths provides resources you can draw on to achieve your goals. recognizing what you do that works provides winning strategies to address any challenge you face. Endorsing your excellence will enhance your self confidence and make your good life better.
  Published 02Jan2008, viewed 288 times

• A LIfe Coach in Philadelphia PA Presents the Six Stages of Behavior Change
  Jeannette Samanen, Ph.D., life coach in the Philadelphia PA area, presents the six stages of behavioral change. You will learn what characterizes each stage as well as what you need to accomplish in order to progress from one stage to the next. You will also learn that lapses are a normal part of any behavior change process. This will enable you to to constructively deal with lapses, rather than letting a lapse become a relapse.
  Published 07Nov2007, viewed 1530 times

• You Will Become Happier If Your Experience Appreciation
  Research has shown that people who experience appreciation are happier. Life Coach Jeannette Samanen, Ph.D. shows how you can become happier by experiencing appreciation for the simple things in your life.
  Published 08Oct2007, viewed 308 times

• 3 Ways to Notice the Unexpected That Will Help You Achieve Your Goals
  Life coach Jeannette Samanen, Ph.D. provides three ways you can notice the unexpected that will help you to achieve your goals, improve self confidence and make your good life better.
  Published 31Jul2007, viewed 355 times

• 5 Secrets from a Life Coach for a Happy Life
  Life Coach Jeannette Samanen, Ph.D. provides 5 secrets to help you create more happiness in your life.
  Published 13Jul2007, viewed 322 times

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