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Articles by Jennifer T. Grainger

• Midlife Crises: Nature's Invitation to Become Yourself
  What used to be called the "midlife crises" is now being seen as an opportunity to explore your spirituality and become your Authentic Self. In this article you will learn the 3 things you need to successfully become your Authentic Self.
  Published 07Mar2009, viewed 319 times

• Spiritual Growth and The Gift of Confusion
  Anyone on the path of spiritual growth will occasionally encounter times of confusion as they gain more consciousness. This article shows how confusion is actually a higher state of consciousness than feeling secure in one's beliefs. The article offers 5 tips from moving through confusion quickly.
  Published 15Jan2009, viewed 251 times

• What Needs to Change to Become Your Authentic Self?
  Making the transition from living life as you were trained to be, to living On Purpose as your Authentic Self requires making changes in your beliefs, attitudes and behaviors. Understanding that change can be difficult, but not impossible, and can lead to more joy and happiness encourages you to take the first step in the direction of change so you can have more joy and less struggle in your life.
  Published 10Feb2009, viewed 208 times

• Living a Joyful, Struggle-Free Life: 3 Important Things to Know
  Contrary to what most of us were told, life is intended to be Joyful and struggle-free. It was never meant to be a miserable existence. Learn 3 simple steps to having more joy and less struggle in your life.
  Published 08Feb2009, viewed 183 times

• Spiritual Growth Fast Track: Eliminating Judgment
  Learning to differentiate between judgment and evaluation is an essential skill in advancing on the path of spiritual growth. Judgment fosters feelings of anger, and powerlessness. Evaluation stirs compassion and a desire to take action to raise the situation to a higher level.
  Published 07Feb2009, viewed 220 times

• Why Putting Other People First is Bad for Your Soul
  Most of us were taught that it is selfish to consider our own needs and desires. Praise is lavished on someone who gives up their life so another can live. It is time to change that mind set. Why is someone else's life more important or valuable than yours. In order for you to live a soulful life, that is, to live your life On Purpose as you Authentic Self, it is essential that you are centered in your Self and follow the whispers of your soul
  Published 04Feb2009, viewed 205 times

• Do You Feel Too Guilty To Say No?
  To become your Authentic Self you must come to terms with what other people think about you. Overcoming guilt at not satisfying other's demands is a big shift in thinking based on how we were taught. This article offers support and encouragement for considering your own needs when responding to requests from others. Becoming free of unearned guilt liberates your heart and soul to live your life On Pupose as your Authentic Self.
  Published 31Jan2009, viewed 200 times

• What is Spiritual Growth?
  Since much of the spiritual growth journey is experiential it can be hard to explain to family and friends why your spiritual growth is important to you. This article explains what spiritual growth is, the benefits of spiritual growth and why it is important.
  Published 11Jan2009, viewed 268 times

• Never again say: "I had no choice. I had to do it."
  Never again make a choice or accept a situation feeling like you have no choice but to "suck it up and make the best of it." If you are being asked to make a decision and have only two options, neither of which you find desirable it means only one thing: you don't have enough information yet to make decision. There are always more than 2 options in any situation, and I'll show you how to find them.
  Published 10Jan2009, viewed 295 times

• 3 Crucial Steps to Eliminating Debilitating Guilt and Liberating Your Authentic Self
  Guilt is an important emotion that helps you correct errors and live your life as your best self. But wearing a cloak of guilt when you have done nothing wrong is debilitating, useless, and downright destructive to living On Purpose as your Authentic Self.
  Published 05Jan2009, viewed 263 times

• Duty, Obligation and Commitment: Stepping Stones or Stumbling Blocks to Spiritual Awakening?
  If you think fulfilling a duty, satisfying an obligation or keeping an outdated commitment makes you a "good person," think again. It makes you a compliant person whose life is governed by the people in your life. This makes it very hard for your soul to fulfill its mission and purpose.
  Published 26Dec2008, viewed 210 times

• Menopause: Your Renaissance Debut
  While in previous generations menopause, often called the "change of life," marked the transition into old age, today's baby boom women are saying "watch out world, here I come!" What's different about this generation?
  Published 11Dec2007, viewed 275 times

• The Midlife Transition:' Are You in it?
  Did you know that today's midlife women (ages 40 to 65) are the first generation of women to be culturally free to transition into their Second Adulthood?
  Published 10Dec2007, viewed 319 times

• If You are a Midlife Woman (35-65), This is the Time to Excavate Your Authentic Self
  This article shows midlife women (35-65) why they need to reconnect with their authentic selves that were repressed in childhood in order to be safe, and suppressed in young adulthood in order to fit in. Included are suggestions for taking inventory and tools for inner exploration
  Published 20Sep2007, viewed 526 times

• Are You a Midlife Woman Entering Second Adulthood?
  answers the question "Are you a midlife woman?" Offers resources for how to successfully transition into living the life you are meant to live.
  Published 03Sep2007, viewed 304 times

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