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Articles by Jennifer Adolfs

• Pilates for Weight Loss? Stop the Confusion about Diet and Exercise!
  Pilates for weight loss: Find out the myths about diet and exercise and what you really need to do to accomplish your weight loss goals, including using Pilates exercises to build more lean muscle tissue, in turn reshaping your body.
  Published 28Jun2007, viewed 319 times

• How to Save your Back at Work
  Learn the causes of back pain and neck pain and how correcting postural imbalances and doing simple stretches can help alleviate some of the pain and tension you are feeling.
  Published 19Jun2007, viewed 390 times

• The Benefits of an Exercise Ball Workout
  Find out the many benefits of and why the exercise ball workout is the hottest and easiest ways to get in a great workout anywhere.
  Published 16Jun2007, viewed 368 times

• A Stable Pelvis for Better Hip Exercises
  Find out the best way to do hip exercises by first stabilizing the pelvis. Outlined here are exercises you can do anywhere to improve your hip strength and flexibility.
  Published 14Jun2007, viewed 470 times

• Shoulder Exercises for Joint Stability
  Shoulder Exercises for Joint Stability - Find out more about the complex shoulder joint and why stabilizing the scapula leads to safer and more effective shoulder exercises.
  Published 09Jun2007, viewed 881 times

• Hip Abduction Exercise For Firmer Thighs
  Hip Abduction Exercise – Find out what it is, the best ways to do it, and why is it so important to practice for leaner looking thighs, better walking, and just moving in general.
  Published 05Apr2007, viewed 642 times

• Using Pilates to Relieve Arthritis Joint Pain
  Using Pilates exercises to relieve arthritis joint pain can help to reduce the wear and tear and pain you are feeling in your shoulders, knees, hips, and wrist. Find out what you can do right now to decrease the pain and pressure and increase your muscle strength for support.
  Published 31Mar2007, viewed 485 times

• 6 Tips To Reduce Physical Stress
  Most of us never allow the time to take care of ourselves and then wonder why our immune systems get compromised and we get sick. Find out how and why drinking water, getting enough exercise and sleep, and eating right can help you to reduce physical stress and enjoy life more.
  Published 08Mar2007, viewed 463 times

• Pulling For Your Back – The Best Way To Exercise Your Back
  Pulling exercises for your back are not only some of the most beneficial to strengthen, but they can also help to stretch and improve your posture at the same time. Learn why pulling is so important to your back health and how to get the most out of your back exercise workout.
  Published 01Mar2007, viewed 493 times

• Pilates for the Older Adult
  Pilates, not just for the younger generation. Find out why Pilates is the perfect way for older adults to exercise safely and effectively. It is low impact but still builds bones, is easy on the joints, and makes you feel energized instead of beat down by traditional strength training methods.
  Published 25Feb2007, viewed 476 times

• 5 Ways To Improve Your Golf Game
  In 5 ways to improve your golf game you will find out why stretching your muscles is just as important as strengthening them. Why not drinking water and fueling your body can actually cause injuries. Why a warmup can help improve the consistency of your game and how core strength puts it all together.
  Published 02Feb2007, viewed 528 times

• How to Stay Healthy as You Travel
  Knowing how to stay healthy as you travel and doing just that are two different things. I hope that this article will inform and educate you to make the changes you need so your next trip will be your best ever.
  Published 28Jan2007, viewed 481 times

• Posture Perfect – Tips on How to Straighten Up!
  Posture Perfect - Learn the facts and then some helpful tips on how to improve your posture through simple exercises to strengthen and stretch the muscles that support your perfect posture. Improving your posture not only makes you look better but improves your breathing, reduces stress in the body, and helps you move more easily and efficiently.
  Published 24Jan2007, viewed 2797 times

• Benefits of Core Training at Any Age
  Core Training - Find out why and how training your core can help improve your strength, balance, posture, incontinence, bowel functioning, low back pain, and of course flatten your stomach and just make you feel better.
  Published 20Jan2007, viewed 476 times

• 7 Tips For Reducing Back Pain
  In this article - 7 Tips for Reducing Back Pain - you will find out some reasons why you are experiencing back pain and tips on how to alleviate and prevent future back pain.
  Published 15Jan2007, viewed 568 times

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