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Articles by Jennifer Koretsky

• Adults with AD/HD: Is it Time to Explore the Shoulds in Your Life?
  The word "should" can be very dangerous to an adult with Attention Deficit/Hyperactivity Disorder (AD/HD), because it often results in unnecessary guilt.
  Published 30Aug2010, viewed 178 times

• Adults with AD/HD: Why Nike Has the Right Idea
  I've always loved the Nike tagline, "Just Do It." The message is clear. If you want something, then stop making excuses and just do it! It's a positive, inspirational message that cuts through a lot of BS. For people with AD/HD, however, "just do it" isn't always such a positive message.
  Published 18Aug2010, viewed 148 times

• Time Management for Adults with ADD: Planning is Your Roadmap
  Planning is something that adults with Attention Deficit Disorder (ADD) have a lot of difficulty with. But when you create a plan for your day, you take control of your time and tasks. Best of all, it helps you to be more productive and get things done!
  Published 26May2010, viewed 125 times

• The Maverick Approach to ADD Management: BREAK the Rules
  The maverick approach to Attention Deficit Disorder (ADD) management requires that you take a good, hard look at the rules you're pressuring yourself to follow, and decide which ones need to be broken. When you embrace the maverick within and make a conscious decision to break the rules that have been holding you back, you give yourself permission to be happy and successful according to your own guidelines.
  Published 10Mar2010, viewed 272 times

• Adults with Attention Deficit Disorder (ADD): Do Your Batteries Need Recharging?
  A little recharging time can go a long way in lowering your stress levels and managing your Attention Deficit Disorder (ADD).
  Published 04Mar2010, viewed 432 times

• Do You Know the ONE Attention Deficit Disorder (ADD) Management Strategy that Works for Everyone?
  The one Attention Deficit Disorder (ADD) management strategy that is guaranteed to make your ADD more manageable is self-care, the three basic things that every person (ADD or not) needs to focus on in order to stay healthy and feel good: nutrition, exercise, and sleep.
  Published 01Mar2010, viewed 180 times

• Managing Adult ADD is Like Riding a Bike
  Fall can be a very stressful and overwhelming time of year for adults with Attention Deficit Disorder (ADD), but once you learn the tools for managing your ADD challenges, it's just like riding a bike.
  Published 24Aug2009, viewed 310 times

• Adults with ADD: Are You Overcomplicating Things?
  Article for adults with ADD Attention Deficit Disorder) on how to simply and uncomplicate their lives and daily thinking.
  Published 11Aug2009, viewed 303 times

• Attention Deficit Disorder (ADD) at Work
  Five easy tips to help adults with Attention Deficit Disorder (ADD) manage their time at work.
  Published 19Jun2009, viewed 288 times

• Adults with ADD: Doing Projects the Hard Way
  Article for Adults with Attention Deficit Disorder (ADD) on how to tackle a tough project and follow through until it is completed.
  Published 22May2009, viewed 249 times

• The Ultimate Time Management Tool for Adults with ADD
  To-do lists are the ultimate time management tool for adults with Attention Deficit Disorder (ADD). Many of us will need additional tools to effectively manage our time, but using a to-do list is a great place to start!
  Published 05May2009, viewed 263 times

• Adults with ADD: 3 Easy Steps for Time Management through Daily Planning
  Three easy steps for Adults with Attention Deficit Disorder (ADD) to improve their time management skills through daily planning.
  Published 04Apr2009, viewed 281 times

• Adults with ADD: An ADD-friendly Method for Clutter Busting
  Some helpful tips for adults with Attention Deficit Disorder to beat clutter!
  Published 27Mar2009, viewed 306 times

• Adults with ADD: Are You Trying To Take on Too Much at Once?
  As an adult with Attention Deficit Disorder do you feel you are taking on to much? This article will help you take on a more balanced approach!
  Published 06Mar2009, viewed 292 times

• Using Yoga to Manage Attention Deficit Disorder (ADD)
  There is no quick fix for managing any challenge. Making positive, permanent changes takes time, energy and dedication. However, there are a few things you can invest your time and energy in that will provide a greater rate of return, so to speak, when it comes to managing your Attention Deficit Disorder (ADD) challenges. One such thing is yoga.
  Published 24Oct2008, viewed 251 times

• Adults with ADD: Choices Make the Person
  Are you the kind of person who takes responsibility for your actions, learns from your mistakes, and chooses to move forward? Or are you the kind of person who thinks that life happens to you, makes excuses, and feels that things are out of your control?
  Published 14Oct2008, viewed 328 times

• The Economy and Your Attention Deficit Disorder (ADD)
  The economic crisis has many adults with Attention Deficit Disorder (ADD) feeling anxious and fearful. Here is an action plan for managing those feelings during this difficult time.
  Published 04Oct2008, viewed 308 times

• Adults with ADHD: Do You Need an Attitude Adjustment?
  Many adults with AD/HD are negative thinkers with low self-esteem. Here is some advice for adjusting your attitude.
  Published 17Aug2008, viewed 313 times

• Adults with ADD: Fake It Til You Make It
  When you have adult Attention Deficit Disorder (ADD), your attitude about yourself has a huge impact on the way people treat you.
  Published 05Aug2008, viewed 543 times

• Adults with ADD: Stop Punishing Yourself
  Different people with different strengths make the world go 'round. And your strengths play an integral part...even if you have adult Attention Deficit Disorder (ADD)! And when it comes to overcoming overwhelm, one thing is absolutely clear: if you don't allow yourself time to manage your stress, slow down, and make self-care a priority, then you'll never break out of the overwhelm-burnout cycle.
  Published 02Aug2008, viewed 348 times

• Follow the Rules in Order to Break Them
  Adults with Attention Deficit Disorder (ADD) sometimes have to follow the rules in order to change them.
  Published 30Jun2008, viewed 339 times

• Adults with ADD: Using Time as a Tool
  Adults with Attention Deficit Disorder (ADD) benefit from using time as a tool rather than a constraint.
  Published 24Jun2008, viewed 414 times

• Adults with ADD: What Did You Eat for Breakfast?
  Adults with Attention Deficit Disorder (ADD) are super-sensitive to internal and external stimuli. This includes the foods we put into our bodies. Protein-rich foods like meat, dairy, nuts, and beans can go a long way in helping an ADDer to stay alert, focused, and energized during the day.
  Published 16Jun2008, viewed 253 times

• Effective Time Management for Adults with ADD
  One of the core principles of managing adult Attention Deficit Disorder (ADD) is learning how to work with it, instead of fighting against it. We can learn how to take into account our own personal traits, and develop time management systems that honor them.
  Published 10Jun2008, viewed 541 times

• Is It Time to Clean Your Brain?
  Attention Deficit Disorder (ADD) brains have a way of filling up with negative thoughts. They can build up to a point where it becomes hard to move forward in your day.
  Published 16Apr2008, viewed 416 times

• Get Comfortable Being Uncomfortable
  The hardest part of making any change is that there is a stage in the process in which you are guaranteed to be uncomfortable.
  Published 12Apr2008, viewed 507 times

• Are You Playing the When-Then Game?
  It's very easy to get wrapped up in all the things you think you should be doing, instead of moving forward. But the When-Then Game keeps you stuck in a state of perpetual overwhelm. Life isn't enjoyable; it's merely a to-do list.
  Published 11Apr2008, viewed 386 times

• Uh-oh, It's Spring Cleaning Time!
  It's spring cleaning time! So many adults with Attention Deficit Disorder (ADD) are plagued with clutter. But there is a proven, ADD-friendly method for dealing with clutter.
  Published 22Mar2008, viewed 316 times

• Adults with ADD: Get in the Box!
  Adults with ADD are creative, big picture thinkers. It's easy for us to be creative. Producing results requires putting a lid on your creativity long enough to let the ideas come to life.
  Published 29Feb2008, viewed 386 times

• 3 Easy Steps for Time Management through Daily Planning
  Many adults with ADD are resistant to the idea of daily planning. But daily planning is one of the best steps you can take to minimize overwhelm and take control of your time.
  Published 23Feb2008, viewed 381 times

• How To Overcome Any ADD-related Setback
  Setbacks don't have to lead to failure. Setbacks can be temporary. You can overcome any ADD-related setback by building your self-esteem.
  Published 13Feb2008, viewed 354 times

• Adults with ADD: What WON'T You Do To Get The Job Done?
  Asking the question "In order to reach your goal this week, what WON'T you do?" is an excellent tool for achieving short-term goals.
  Published 07Feb2008, viewed 362 times

• Adults with ADD: How Did You Sleep Last Night?
  Adults with Attention Deficit Disorder (ADD) often underestimate the importance of sleep. In actuality, getting proper sleep each night is essential to managing adult ADD.
  Published 30Jan2008, viewed 390 times

• Why Managing Adult ADD Is Like Singing Rock Music
  Whatever it is that really sparks your passion in life, you can find parallels between that passion and managing your Attention Deficit Disorder (ADD).
  Published 16Jan2008, viewed 336 times

• Business Owners with ADD: Tips for Handling Distractions During the Workday
  Business owners with Attention Deficit Disorder (ADD) often get distracted by email and other interruptions during the workday.
  Published 21Dec2007, viewed 365 times

• Feeling Blah? Adults with Attention Deficit Disorder are Sensitive to Seasonal Changes
  Adults with Attention Deficit Disorder (ADD) are more neurologically sensitive than most. So small changes in our environment can have big effects on our mood.
  Published 11Dec2007, viewed 632 times

• What Every Dog Owner Ought to Know About Holiday Safety
  A few important tips to keep your dog safe this holiday season.
  Published 10Dec2007, viewed 394 times

• Don't Take My Baby! (Why Many Adults with ADD Don't Watch Lifetime Movies)
  Adults with Attention Deficit Disorder (ADD) tend to be extremely emotionally sensitive.
  Published 06Dec2007, viewed 532 times

• Why Trying to Fit In Doesn't Work
  Taking the maverick approach to ADD management means that you stop trying to fit in and start embracing your differences. You trust yourself and do what works for you, not what works for everyone else.
  Published 28Nov2007, viewed 676 times

• Top 5 Ways to Have a Happy Thanksgiving for Adults with ADD
  The holiday season is officially upon us! And for some adults with Attention Deficit Disorder (ADD), this is the most stressful time of year. Here are a few practical tips for managing your ADD this holiday.
  Published 20Nov2007, viewed 400 times

• How To Take Care of Yourself in Stressful Situations
  Adults with Attention Deficit Disorder (ADD) can get very easily overwhelmed, frustrated, and stressed out during the times when a lot is required of us. And when we're in that state, we tend to skimp on self-care.
  Published 14Nov2007, viewed 568 times

• Attention Deficit Disorder (ADD) in the Family
  Many families have more than one member with Attention Deficit Disorder (ADD), and things can get chaotic. Fortunately, there are some very basic and simple strategies that you can employ to ensure that your ADD household runs smoothly.
  Published 31Oct2007, viewed 461 times

• Attention Adults with ADD: What To Do When Hyperfocus Works Against You
  Adults with ADD are both blessed and cursed with the ability to hyperfocus.
  Published 23Oct2007, viewed 478 times

• Why Structure is So Important for Adults with ADD
  Many adults with attention deficit disorder (ADD) struggle with the same challenges. One of the biggest challenges faced by ADD adults is creating and implementing structure in their lives.
  Published 15Oct2007, viewed 374 times

• The 4 Steps of Personal Change for Adults with AD/HD
  Making personal changes that last is an important part of managing adult AD/HD.
  Published 09Oct2007, viewed 403 times

• Is Your ADD Causing Your Relationship To Suffer?
  Relationships require hard work to begin with, and when you add adult Attention Deficit Disorder (ADD) to the mix things only become more complicated. Here are a few tips that you can use in your relationship to help keep your ADD from causing excess stress and problems.
  Published 02Oct2007, viewed 356 times

• Adults with ADD: Are You Delegating Enough?
  The importance of delegating - and 3 common delegating obstacles - for adults with Attention Deficit Disorder (ADD).
  Published 25Sep2007, viewed 376 times

• Falling Asleep: An ADD Nightmare
  People with Attention Deficit/Hyperactivity Disorder tend to have trouble falling asleep. Here are some tips and strategies for falling asleep easier at night.
  Published 18Sep2007, viewed 394 times

• Warning: It's Time to Get Serious About Boundaries
  Boundaries are extremely important for adults with Attention Deficit Disorder (ADD). Here are 3 simple strategies that you can use to set boundaries and take care of yourself.
  Published 11Sep2007, viewed 351 times

• 3 Strategies for Getting Work Done for Adults with ADD
  Information and advice for adults with Attention Deficit Disorder (ADD) who are struggling to get their work done.
  Published 28Aug2007, viewed 375 times

• A Guide to Finishing Summer Projects for Adults with ADD
  Help for adults with ADD who are struggling to finish summer projects while still enjoying their time off.
  Published 21Aug2007, viewed 352 times

• Why Daily Planning is So Important for Adults with ADD
  For adults with Attention Deficit Disorder, tips for daily planning.
  Published 08Aug2007, viewed 724 times

• Tips for Adopting a Shelter Dog
  Tips for selecting a dog from an animal shelter and bringing him home.
  Published 02Aug2007, viewed 422 times

• Strategies for Alleviating the Boredom Associated with Exercise
  Just about every expert in the ADD field will tell you that exercise is one of the best ADD management strategies there is.
  Published 24Jul2007, viewed 370 times

• 6 Ways to Slow Down the Adult ADD Brain
  If you have adult ADD, then you know that sometimes, slowing down is a very hard thing to do. There are so many tasks to accomplish and so little time to get them done. So your mind goes into high speed, trying to accomplish it all and more, or worrying about the fact that it seems impossible to get it all done.
  Published 18Jul2007, viewed 1158 times

• The Top 10 Ways to Overcome Procrastination
  When a person is bored or uninterested, certain tasks and projects can seem like torture! This feeling usually leads to procrastination, and procrastination often leads to guilt. Here are some practical ways to avoid these situations and overcome procrastination:
  Published 11Jul2007, viewed 407 times

• Self-Care for Adults with ADD: Put On Your Oxygen Mask
  Take a moment to think about what happens when you get on an airplane. Before the plane takes off, the flight attendants outline safety procedures and inform you that, should the oxygen masks drop down, you must put yours on before you help anyone else.
  Published 04Jul2007, viewed 354 times

• 3 Methods for Clearing Mental Clutter
  Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this "mental clutter."
  Published 27Jun2007, viewed 398 times

• 5 Strategies for ADDed Effectiveness on the Job
  For many people with ADD, work life can be difficult. If your working environment is not ADD-friendly, then you may find yourself feeling chronically disorganized and stressed out at work. Whether or not you choose to share your diagnosis with your employer, the following strategies can help you become more effective at work.
  Published 18Jun2007, viewed 390 times

• 10 Benefits of Having Attention Deficit Disorder (ADD)
  There is a common misconception in the world that having Attention Deficit Disorder (ADD) is a bad thing. Here are 10 reasons this is not so true.
  Published 03Jun2007, viewed 415 times

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