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Articles by Jennifer Lopera

• Is there really an easy diet for weight loss?
  Is there such thing as an easy diet for weight loss? Lets face it, when most people want to lose weight fast, they turn to crash diets and intense exercising. However, as we all know, if you want to get in shape and get healthy it is better for focus on slow changes in your diet and exercise plan since your body will respond better.
  Published 17Feb2010, viewed 256 times

• How to Calorie Shift
  Calorie shifting seems to be getting a lot of attention lately, but many are confused about how to do it. This dieting technique is fast, safe, and best of all...relatively easy! The best part about calorie shifting is that you don't have to cut out any of your favorite foods, and if done correctly you can lose as much as 10 lbs in less than two weeks. This article will explain how to accomplish that goal.
  Published 17Feb2010, viewed 137 times

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