Articles by Jeremy Likness

Seven Keys to Permanent Weight Loss Success (Part 4 of 4)
During a recent seminar that I conduct, participants explored the concept of just how powerful the mind is and how this relates to losing fat. After a serious of powerful exercises, they were asked to create an action plan based on what they learned in order to successfully lose fat and keep it off. The result of this workshop was seven keys that addressed what most diet programs or weight loss systems do not: the fact that fitness starts inside.
Published 20Sep2005, viewed 513 times

Seven Keys to Permanent Weight Loss Success (Part 3 of 4)
During a recent seminar that I conduct, participants explored the concept of just how powerful the mind is and how this relates to losing fat. After a serious of powerful exercises, they were asked to create an action plan based on what they learned in order to successfully lose fat and keep it off. The result of this workshop was seven keys that addressed what most diet programs or weight loss systems do not: the fact that fitness starts inside.
Published 08Sep2005, viewed 640 times

Seven Keys to Permanent Weight Loss Success (Part 2 of 4)
During a recent seminar that I conduct, participants explored the concept of just how powerful the mind is and how this relates to losing fat. After a serious of powerful exercises, they were asked to create an action plan based on what they learned in order to successfully lose fat and keep it off. The result of this workshop was seven keys that addressed what most diet programs or weight loss systems do not: the fact that fitness starts inside.
Published 31Aug2005, viewed 469 times

Seven Keys to Permanent Weight Loss Success (Part 1 of 4)
During a recent seminar that I conduct, participants explored the concept of just how powerful the mind is and how this relates to losing fat. After a serious of powerful exercises, they were asked to create an action plan based on what they learned in order to successfully lose fat and keep it off. The result of this workshop was seven keys that addressed what most diet programs or weight loss systems do not: the fact that fitness starts inside.
Published 17Aug2005, viewed 498 times

Don't Let Your Metabolism Fall
It only takes a few key habits to raise your metabolism. There is no magic pill required. You don't have to put heavy spices on all of your foods or run in circles all day long, either. This article shares ten strategies to keep that metabolism elevated.
Published 08Aug2005, viewed 1689 times

The Worshipful Company of Bakers
Bread is one of the oldest known recipes to man. It has been around for several millennia. The recent low-carbohydrate craze has given bread a bad reputation, but not all breads are created equal. There are more varieties of bread than there are supplement companies. This article will explain the history of bread, the types of bread, and the role that bread can play in the quest for good health and a better body.
Published 03Aug2005, viewed 710 times

The Skinny on Salt
Sodium is a subject of debate. How much is needed? How much is too much? Is it good or bad for health? This article shares the history of salt, dispells some common myth and gets down to the skinny of where it belongs in a healthy nutrition program.
Published 25Jul2005, viewed 573 times

Maximum Cardio Part II
Cardiovascular exercise is an important component of general health. While certain people may require different amounts and types of cardio, everyone should engage in at least a little cardiovascular activity each week. There are many methods for training which all have their advantages. You should learn what works for you and what you truly enjoy so that you will continue to perform cardio and reap benefits of good health. Part II of II.
Published 18Jul2005, viewed 535 times

Maximum Cardio Part I
Cardiovascular exercise is an important component of general health. While certain people may require different amounts and types of cardio, everyone should engage in at least a little cardiovascular activity each week. There are many methods for training which all have their advantages. You should learn what works for you and what you truly enjoy so that you will continue to perform cardio and reap benefits of good health. Part I of II.
Published 09Jul2005, viewed 602 times

Make Your Goals Stick
No doubt you sat down and created your share of goals to conquer this year. The unfortunate truth, however, is that most people's resolutions fizzle and die before the first quarter is even over. It doesn't have to be this way � with a few key steps, you can be well on your way to goal-getting instead of just goal-setting and turn your resolutions into real solutions.
Published 01Jul2005, viewed 482 times

The Five Keys to Healthy Eating Part II
Healthy eating is about more than calories or following the latest dietary fad. By embracing your individuality, and learning how to apply the five keys of healthy eating to your own lifestyle, you can transcend these temporary fads and ease into a lifelong habit of living lean. Part II of II.
Published 21Jun2005, viewed 498 times

The Five Keys to Healthy Eating Part I
Healthy eating is about more than calories or following the latest dietary fad. By embracing your individuality, and learning how to apply the five keys of healthy eating to your own lifestyle, you can transcend these temporary fads and ease into a lifelong habit of living lean. Part I of II.
Published 13Jun2005, viewed 524 times

The Practical Way to Lose Fat
Everyone wants the magic pill to swallow or secret exercise that will burn fat. The truth is that while permanet weight loss may not be easy, the concepts are simple. This is a practical guide to releasing fat and keeping it off.
Published 06Jun2005, viewed 569 times

The Pursuit of Greatness
Excellence is not perfection. It is the pursuit of greatness. Learn how to perfect the process of becoming your best in this article dedicated to living life like you mean it.
Published 31May2005, viewed 519 times

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