Articles by Jim Clements

3 Sneaky Little Tricks That Can Help You Lift Heavier Weights Every Workout
When it comes to building muscle it is important that you are lifting to your full potential every time you hit the gym. Those mediocre days are not going to cut it and can slow down your muscle growing process. Whether you are having a bad day or are tired from staying up too late, these three sneaky little tricks can help you get the most out of each and every visit to the gym.
Published 28Aug2009, viewed 286 times

One Simple Exercise That Could Help You Pack On Pounds of Muscle
There are many exercises that can help you achieve huge gains in muscle mass. There is one, however, that may have a bigger impact than any other. I'm talking about the deadlift. While the deadlift may not be the most popular exercise in the gym, it is one of the most effective when it comes to gaining more muscle mass throughout your body. If you haven't included this in your workout program you could be missing out on major muscle gain.
Published 06Aug2009, viewed 317 times

What You May Not Know About Getting Big Muscular Arms
Many guys in the gym have a tendency to do an endless amount of curls to bulk up their arms. While curls are necessary, they are only a fraction of what it takes to get big muscular arms. The good news is that a couple tweaks to your arm workout can help get bigger, better looking arms in no time.
Published 06Aug2009, viewed 260 times

What does it take to get ripped abs?
The abdominal muscles are thought to be one of the most attractive features of the body. Unfortunately, the mid section is one of the hardest areas of the body to burn fat and build muscle and get that desirable 6 pack (or even an 8 pack). So what does it take to get that head-turning belly?
Published 29May2009, viewed 389 times

Massive motivation to gain muscle mass!
You can have the perfect workout program, the perfect diet, and the best personal trainer in the industry - but nothing happens if you don't show up. So what's the trick? How do you keep yourself motivated enough to keep showing up at the gym to gain muscle mass?
Published 07May2009, viewed 375 times

Nutrition Basics for Gaining Muscle Mass
With any effective muscle building program should be a diet that supports it. Of course there is a plethora of nutritional information available and it can be overwhelming to say they least. Nonetheless, if you focus on the following four major components when creating your diet plan you will be on the right track.
Published 03May2009, viewed 342 times

"PICture" Yourself Gaining Muscle Mass
When it comes to gaining muscle mass there are three basic principles that you need to be aware of. If you choose to ignore them your gains will be very minimal. PIC, as in picture, is a simple little acronym I have created to make these principles easy for you to remember.
Published 29Apr2009, viewed 220 times

The Muscle Building Power of Compound Exercises
It's not unusual for a muscle building newbie to focus on their favorite individual muscles in the gym and work them with isolation exercises. However, much more can be achieved through a foundation of compound exercises, even for your favorite muscles. If you're looking to build a bigger physique compound exercises cannot be overlooked.
Published 23Apr2009, viewed 351 times

What most people don't know about muscle growth.
If your going to spend your time and hard earned money on building a bigger, leaner physique, I believe it is important to know not just how and when to do it but why you are doing it too. In order to know why we do specific exercises, amounts of weight, reps and sets we need to know more about muscle growth on a physiological level. Only then can we be confident with the decisions we make regarding our workouts and our diets.
Published 19Apr2009, viewed 392 times

The 3 Secret Muscle Building Ingredients
There are many things to learn when it comes to building muscle. There are three, however, that I consider to be the most important. Without any one of these your results will be minimal. I will warn you, these three things sound ridiculously simple but aren't taken as seriously as they should be.
Published 14Apr2009, viewed 281 times

5 Steps to Creating A Ripped Physique
Making a decision to get big rippling muscles can be very quick. Actually doing it, however, can be an overwhelming process when you start digging into all of the information that is available out there. If you have a simple, well thought out plan, it can save you lots of time and aggravation. I have laid out 5 simple steps to help you through the process.
Published 01Apr2009, viewed 424 times

What is the secret to getting ripped?
You've spent months in the gym and have consumed an ungodly amount of calories and yet your muscles don't have that ripped look you hoped for. What went wrong?
Published 23Mar2009, viewed 294 times

Muscle Building "Tip of the Day"
There is one major factor that is often overlooked when it comes to building muscle or burning fat. Many people spend hours and hours in the gym with little or no results and can't seem to figure out why. Some have trouble gaining muscle while others struggle to burn fat.
Published 20Mar2009, viewed 213 times

We Automatically Distribute Articles
To Thousands Of Publishers And Web Sites:
Submit Article

All content is viewed and used by you at your own risk and we do not warrant the accuracy or reliability of any of the information. The views expressed are those of the individual contributing authors and not necessarily those of this web site, or its owner, Takanomi Limited.