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Train Muay Thai in Phuket, Thailand.

By Jirasak Phuriphanvichai

Republish: EasyPublish™ Published: 25Jun2009 Word count: 498 Viewed: 519 time(s) Get Free Content For Your Site

Train Muay Thai in Phuket
Rawai Muay Thai Camp is a Thai boxing gym located on the TROPICAL island of Phuket.
At Rawai Muay Thai Camp we have 15 - 20 Muay Thai fighters living & training @ the gym.
They train 6 hours a day, 6 days a week, @ age of 18 most of them have had 50+ Pro fights.

Training 6 hours a day is not as hard as it sounds.
You start your day @ 7 AM with a morning run (30 - 60 minutes).
You then do an hour of techneque training with your personal trainer & you finish your morning
training session with 30 - 40 minutes of weight training, yoga, and or stretching.
@ 4 PM you are back in the gym for another 2 - 3 hours of Muay Thai & Fitness training in the high humidity of the tropics.
In 2001 Rawai Muay Thai Camp opened it doors to foreigner's / Non fighters that want to experience fitness training in the tropics & the true essence of Muay Thai training "Thai Style".
Rawai Muaythai Camp has quickly become the Number 1 training Gym is Southern Thailand for foreign students & by far the most popular GYM in ALL of Thailand for training female Thai Boxing students.

You don't have to be a martial arts specialist or a fighting junkie to be training @ Rawai.
Many people come here for other reasons such as weight loss & fitness training , some of the more common reason for people to come to Rawai Muaythai Camp I mentioned below .

General Fitness Training
Weight Loss / lose Weight
Give up Smoking / lose bad habits
Detox / Colon Cleansing
Fitness Training Holiday in the Tropics @ Phuket Thailand
Mental Stimulation & Motivation
Muay Thai Boxing Training Camp"Thai Style"
Boot Camp Style Fitness Training Holiday
High Humidity Fitness Training
Pre Season Fitness Training
Pre Fight Training
Phuket Marathon Training
Phuket Triathlon Training
Endurance Fitness Training (iron man)
Learn Self Defense
Striking & Grappling Training for MMA
Family Fitness Holidays & some FuN in the SuN
In the first week @ Rawai most new students usually can only do 2 - 3 hours of training a day.
By the second week their fitness levels & stamina has improved and 4 hours of training a day becomes easier to achieve. By the 3rd week most people can do 5+ hours a day of training.

The ideal length of time to be training in Thailand is 1- 3 months.
The first 3 week's you are building on your fitness, stamina & technique.
In the second month of training your fitness is up to speed and looking like a Pro fighter, your loss of body fat is noticeable and you are mentally on an extreme high.

At the end of your 3rd month of training your fitness is peaking and you will be keen to go home to impress your friends & family with the new YOU ( Fighting Fit).

When you return home to your usual training gym, you then realize how much you have improved in fitness and in your Thai Boxing technique. Most students return to Rawai Muay Thai Camp for more Muay Thai & fitness within a year of their first visit.

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