Articles by Joanna Malinowska

Have You Quit Smoking? How Can Hypnotherapy Help You to Stay a Non-Smoker?
Hypnotherapy allows to dissolve all possible temptations which could drive you back to smoking - a physical addiction to nicotine, the long-lasting habit smoking in particular situations, mental or emotional dependency. You will learn to relax deeply; you will build real motivation and strong mental muscle, becoming not only absolutely committed to staying a non-smoker, but seeing the fun side and enjoyment of your new freedom.
Published 31Jan2012, viewed 163 times

Lost Weight Successfully Again? Tired of Yo-Yo Dieting? How Can Hypnotherapy Help You to Stay Slim?
How many times did you manage to lose weight and to get into shape again? It felt great, so why could it not last? How could it be that after all this hard work you let the old weight creep back on again? Did you hypnotise yourself into the failure? You can use hypnotherapy to hypnotise yourself into success, to think yourself lighter and fit, to balance your body and stay slim.
Published 31Jan2012, viewed 88 times

How Hypnotherapy Can Help You to Materialise Your New Year's Resolutions
This year you can use hypnotherapy to materialize your New Year's resolutions. Most of us continue making New Year's resolutions each year, even if each year they fade away quickly and by the end of January we usually give up. Hypnotherapy is a way to hypnotize yourself into success, to remove all obstacles, to build a strong motivation, to own you goals and to follow your vision. This year you can hypnotise yourself into success.
Published 15Jan2012, viewed 56 times

Does Hypnotherapy Really Work For Weight Loss?
Hypnotherapy is a very general name for any therapy performed in hypnosis. Hypnotherapy has a huge potential for assisting in permanent weight loss. The success of hypnotherapy for weight loss depends on the skills of the hypnotherapist and what is done in the therapy. The article presents different approaches, from relaxation and simple hypnotic suggestions to advanced hypnotherapy for solving mental reasons for being overweight.
Published 03Apr2011, viewed 250 times

Why Hypnotherapy Is The Smartest Way To Quit Smoking
Hypnotherapy is the most effective, absolutely safe and drug-free solution to become a non-smoker. Hypnotherapy not only offers the most effective way to remove physical cravings and all the aspects of physical addiction to nicotine, it allows you to change your habits and enjoy life differently, it allows you to make strong psychological changes to completely remove any need to smoke.
Published 24Feb2011, viewed 245 times

Real Self-hypnosis Explained By A Hypnotherapist And How It Differs From Self-hypnosis Downloads
Real, active self-hypnosis is the most empowering self-help method available. Real self-hypnosis is when you enter the hypnotic state by yourself and you use your internal resources to achieve your own goals. It is completely different from the passive listening to a self-hypnosis CD, which may be relaxing and beneficial, but not specifically tailored for your unique personality and your specific situation.
Published 10Feb2011, viewed 798 times

How Hypnotherapy Can Help You to Lose Weight and Break the Yo-yo Dieting Cycle
Yo-yo dieting is a common vicious circle which traps many overweight people, where a person repeatedly loses and regains weight over and over again. Hypnotherapy is the best solution to break the yo-yo dieting circle, allowing to lose weight naturally and permanently. Hypnotherapy combines hypnosis, counselling and other therapies to solve the psychological reasons of being overweight, to change the habits and to make changes on the body level.
Published 02Feb2011, viewed 365 times

The Simplest Notes On Enlightenment And How To Live It Now
Spiritual Enlightenment is just a realisation of being who we really are, the divine Wholeness, one with everybody and embracing everything, beyond time and space. Since it is just a realisation, we are this already, and it does not matter if we know it or not. We do not need metaphysical states, we can simply assume that we are already Enlightened and live it here and now. It dissolves the ego and the full realisation follows naturally.
Published 19Jan2011, viewed 181 times

Hypnotherapy for Natural Weight Loss versus Gastric Banding Surgery and Hypnobanding
Surgical gastric banding is a medical method of physically restricting food intake for the treatment of obesity. The popularity of surgical gastric banding led to the invention of "hypnobanding", virtual hypnotic gastric banding, cheaper and physically safer. Both methods seem insane when compared with hypnotherapy for natural weight loss, which uses hypnosis to restore the natural connections between the body and the mind.
Published 03Jan2011, viewed 311 times

Hypnotherapy for Natural Healthy Eating
The obsession with food, calories counting, worrying about health and fat can be replaced with the joy of natural eating. Natural healthy eating is when you assist your body with providing it with what it needs and how much it needs by simply listening to it and following the nature. Hypnotherapy is the perfect tool to implement natural healthy eating by restoring the natural connections between the body and the mind on the subconscious level.
Published 21Oct2010, viewed 615 times

Hypnotherapy for Anger Management
Hypnotherapy allows you to access your internal resources to find the best solutions to manage your anger. With hypnotherapy you can neutralize the triggers, staying calmer in the situations which would normally bring anger. And you can do much more than managing the anger. Hypnotherapy will help you to resolve the underlying emotions, the real reasons for anger. You will become more confident, relaxed and happier; you will not need to be angry.
Published 30Sep2010, viewed 175 times

Hypnotherapy for Building Happy Relationships
When we are more engaged in the relationship, when it is not a flirt or play anymore, when it becomes more important and serious, and we want it to work, we became also more insecure. This is very often a time when unexpected relationship issues start happening. It could be very frightening to open to love. How to overcome those difficulties and grow for the happy, fulfilling relationship instead of repeating old errors over and over again?
Published 07Sep2010, viewed 264 times

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