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Articles by Joe Kozma

• Muscle Building Secrets Part One
  In this article I give the reader a few tips regarding training effectively for muscle mass. I hope that the reader will be able to capitalize on some of the information I share here and transform their bodies and self esteem in the process.
  Published 16Oct2009, viewed 206 times

• Sexy Bun and Thigh Workout
  Almost all women desire to have a sexy rear end and legs. The process of achieving that fit look is not easy, but with intense muscle isolating weight training, a much more toned and sexy look is possible for all women.
  Published 09Oct2009, viewed 405 times

• The Secret to Losing the Spare Tire
  This article will discuss strategies I use as a personal trainer to help people get rid of the spare tire around the middle that so many people desire to lose.
  Published 04Oct2009, viewed 519 times

• Training Injury Free
  Training injury free is of the utmost importance to all people who exercise but especially to those who are over thirty five years old.
  Published 06Oct2009, viewed 298 times

• Diet Doldrums
  Many times in my over twenty years as a personal trainer, I have seen clients make awesome progress with regard to following the customized eating plan I give them only to become complacent and slip back into the unhealthy dietary habits that brought them to the point of desperation.
  Published 30Sep2009, viewed 209 times

• Strength Training Benefits for Women
  Strength training provides many benefits to women who want to improve their wellness and quality of life.
  Published 21Sep2009, viewed 381 times

• Nutrition Basics for New Fitness Disciples
  Protein is of the utmost importance for those trying to improve their bodies. The eating plan for a person trying should have a diet which foundation is protein.
  Published 27Sep2009, viewed 792 times

• Virtues for Fitness Success
  The virtues necessary to have a successful training program are 1.) Desire 2.) Commitment 3.) Goal Orientedness 4.) Intensity 5.) Persistence and Perseverance
  Published 19Sep2009, viewed 428 times

• Protein: Essential for Fat Loss and Muscle Building
  Protein: the secret of a fitness programs success
  Published 17Oct2009, viewed 787 times

• High Protein Diet: The Secret of Bodybuilders for Ripped Abs
  Since the 1950's bodybuilders have been using high protein diets in their quest for leanness and greater muscle definition.
  Published 17Oct2009, viewed 1421 times

• The Best Kinds of Cardio for Fat Loss
  What is the best form of cardiovascular exercise for my personal training clients? The answer to that question differs depending on the physical goals of the individual client. A general answer to the question is that the ideal form of cardiovascular training is a form which has the most rewards while minimizing the risks.
  Published 17Sep2009, viewed 784 times

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