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Articles by Joey Atlas

• How to Hire the Right Personal Trainer In Florida
  Truth be told - today, personal fitness trainers are a dime a dozen - they are literally everywhere. Not too long ago, they were a rare luxury for the rich upper class. Now, just about any regular guy or girl can hire a local trainer as people from all walks of life are getting certified in personal fitness instruction and they have become an abundant commodity. This is ok, but it also holds inherent problems for the average consumer.
  Published 06Mar2010, viewed 215 times

• Find a Traveling Personal Trainer to Travel With You
  It should come as no surprise - one of the most pressing challenges for high profile, super-busy executives, traveling professional athletes and in-demand celebrities is the constant challenge of sticking to their workout and eating plan while covering the globe. A few of these icons have been fortunate enough to find a top-shelf fitness professional to hit the road with them.
  Published 21Feb2010, viewed 361 times

• Butt & Legs Cellulite: How to Remove Three Ugly Types of Leg Cellulite
  Cellulite on the legs is a top complaint from women of all ages. And most of these women have tried every almost every half-baked method to get rid of it. From cellulite scrub brushes to 3 months of 'spa-treatments' - the confusing list of silly methods is endless. Truth be told - there is only one legitimate way to get rid of your nasty cellulite legs. And it really works.
  Published 17Feb2010, viewed 832 times

• Lower Body Tips: 5 Pointers for a Trim & Toned Butt, Hip & Thigh Area
  The vast majority of average women are unhappy with several areas of their lower body - talking from the waist down. Stubborn problems and complaints range from "my thighs are too fat and so flabby" to "my legs are too skinny and so un-sexy".
  Published 10Feb2010, viewed 239 times

• Four Core Exercises for a Quick Core Workout
  You can do crunches until you're blue in the face, and your back is about to break. However, hundreds of crunches will not give you the results you are looking for when it comes to getting a flat and toned abdominal area. A simple combination of total-core exercises and just enough fat-burning cardio will target the proper areas and help you get that tightly toned mid-section.
  Published 30Jan2010, viewed 1050 times

• Golf Flexibility: Stretching for Lower Back & Hips
  One thing is for sure... Golfers who exercise properly, following a well structured, golf specific exercise program - perform better than their out of shape buddies.
  Published 23Jan2010, viewed 418 times

• Slim in 6 Alternate; 6 Exercises Are a Great Alternate to Slim in 6 Workouts
  The Slim In Six Workout is a popular home fitness dvd set, marketed via television infomercials - to women who would rather avoid the gym or fitness center.
  Published 15Dec2009, viewed 590 times

• 6-Pack Ab Inside Scoop: Secrets to Unleash Your Six Pack Abs
  Millions of fat and flabby people around the world would love to have sexy, tightly toned, 6-pack abs. A lean 'six pack' midsection is a sign of beauty, strength and attraction. This is the top reason why so many men and women want to have this type of look in their midriff. If you want to get tight and sexy washboard abs, here are a few points you need to know before you get started on your laser targeted ab and core exercise program.
  Published 11Oct2009, viewed 243 times

• Ab & Core Workouts Give You a Six-Pack at Any Age
  Beyond the following three foundational keys to six-pack ab success there is one element that must be ever-present. We will cover that at the end...
  Published 02Oct2009, viewed 387 times

• Workouts for Your Abs; Best Exercises In Your Workouts for Abs
  Workouts for abs come in many routines and each method can be modified to match your abilities and desired goals. Below, we review several of the top picks for the aerobic side of the '6-pack abs' equation. Aerobic workouts for your core and abs focus on reducing body-fat so that the muscle definition of your midsection is easily visible.
  Published 25Sep2009, viewed 313 times

• Toning-Up Your Abs; Three Misleading Myths of Toning-Up Your Abs
  Everyone can tell you how to get toned abs, but when they lift up their shirt, the visible proof is nowhere to be found. Most of the fitness and nutrition information about toned abs is based on silly myths and partial-truths. Here are three myths that will help clear some of the confusion so you can get some visible improvements.
  Published 29Sep2009, viewed 285 times

• 4 Dumb Reasons Your 6-Pack Abs Plan Isn't Working
  Ads, infomercials and endless websites claim to be able to give you 6-pack abs - with no effort - and not changing your diet? Don't fall for the silly hype, and don't buy into the sneaky persuasion ploys. The truth is that most mass market, six pack abdominal products can't work. Here are only some of the real reasons why this is true.
  Published 16Sep2009, viewed 446 times

• Anti Cellulite Treatment Scams: You Must Be Very Skeptical About Cellulite Solutions
  Cellulite removal/reduction gimmicks generate 100's of millions of dollars year after year. But it is quite rare, incredibly rare that any lady, young or old, ever sees real & definite cellulite reduction as a result of buying and using any of these anti-cellulite products or 'spa' treatment protocols.
  Published 10Jun2009, viewed 303 times

• Fitness Progress & Success: How to Measure Your Fitness Program Success
  Health & fitness goals come in many forms and descriptions. Take a sample of 30 people, ask them what their primary fitness desires are and you'll get 30 different answers. There will most likely be some similarities amongst many of those fitness seekers - but then again, what means 'toning up' to one may mean something entirely different to another person.
  Published 25Apr2009, viewed 363 times

• Healthy Fitness Foods: Get Toned, Fit & Strong with These 8 Healthy Foods
  If you have a choice (and availability) - your food is preferably of organic origin (certified). And your poultry/meats are ideally grass fed, free range, etc... If not, just do the best you can to incorporate organic versions of not just the following - but all of the foods (and beverages) you consume as part of your regular diet. Here are eight foods you should consider for your 'fitness meal plans'.
  Published 15Apr2009, viewed 342 times

• Fat loss and Fitness: Three Fat Loss Tips for Body Toning Fitness
  Fat and flab loss is the number one fitness goal of both men and women around the world. The problem is most advice is either too overwhelming - or downright ineffective to begin with. Here are 3 unconventional, yet simple, fat loss tips to help you lose the flab, tone-up, look awesome and feel phenomenal.
  Published 28Feb2009, viewed 358 times

• Improve Golf Flexibility With Proven Golf Flexibility Stretches
  Golf stretching and flexibility exercises will enhance your game, the power & precision of your swing and will help prevent common golf injuries. Regularly sticking to a golf stretching program can improve your range of motion and prevent stiffness, as well as injuries - both chronic and acute.
  Published 23Feb2009, viewed 404 times

• Anti-Cellulite Exercises: Are Anti Cellulite Exercises Needed for Cellulite Reduction?
  Anti cellulite exercise can be effective with the proper diet and possibly a few minor lifestyle changes. Self-proclaimed experts have a variety of different suggestions, but in order to be effective cellulite reduction exercises should target the, buttocks, thighs, abdomen and pelvic region, the areas where the deposits are most likely to occur. Here's a look at what a complete plan would include.
  Published 14Feb2009, viewed 630 times

• Hottest Thigh Lifting and Thigh Firming Exercise for Ladies
  For most women any type of physical exercises, including exercises for lifting and firming the thighs, are going to help improve the body. Whether your main goal is to enhance the appearance of your problem areas or your overall well-being, the right thigh lifting and firming exercises can definitely help you get the best results.
  Published 12Feb2009, viewed 1082 times

• Butt, Hip & Thigh Shaping Recipe: Toned Body Banana-Mixed- Berry Smoothie
  There's a bunch of truth the age-old quote: "You are what you eat." This is especially true when it comes to eating for a great body and optimal fitness. For women - exercise and nutrition are the key weapons in repairing or preserving a firm, toned and attractively sculpted butt, hip and thigh area.
  Published 07Feb2009, viewed 652 times

• Salt Intake and Your Fitness - Too Much Or Not Enough Sodium Can Be Bad For the Body
  When it comes to health and fitness - the public is mostly focused on carbs, protein and fat. But there are other important elements of your daily diet that need to be managed for optimal health and fitness.
  Published 24Jan2009, viewed 624 times

• Golf Performance Training Aids: Sales Gimmick or Real Aid for Your Golf Game?
  The deep supply of golf training devices has exploded along with the increasing popularity of the game itself. From direct response TV to radio spots, to golf magazines to the internet - direct response presentations for golf training aids come in all shapes and sizes.
  Published 15Jan2009, viewed 283 times

• Do You Have Cellulite Skin? Here's How to Tighten Your Beautiful Skin
  Millions and millions of dollars are spent, each and every month, by women who wish to rid their precious skin of the dimples and bumps known as cellulite. But the big problem is - most of this money is spent in vein, with no resulting cellulite elimination to show for the unrealistic time, steep expense and weekly inconvenience.
  Published 13Jan2009, viewed 342 times

• Proven Cellulite Reduction: 5 Crucial Facts You Must Know to Get Rid of Cellulite
  When it comes to the painful subject of cellulite on a woman's problem spots, such as the legs, butt, hips and thighs - there's an endless supply of confusion and myths that block so many desperate women from achieving true cellulite reduction, or complete removal. Here are five insightful facts you need to know before you can be successful in your efforts to remove the cellulite dimples and bumps from your lower-body problem areas.
  Published 06Jan2009, viewed 409 times

• How to Get Rid of Cellulite: Specific Exercises Get Rid of Your Cellulite
  Cellulite reduction is one of the most sought after beauty and body goals for women of all ages. Unfortunately it's also one of the most dishonest segments of both the beauty and fitness industries - costing women billions of dollars every year - with no cellulite reduction results to show for their efforts or their money.
  Published 17Dec2008, viewed 263 times

• Cellulite Reduction Methods: What Can Truly Reduce Cellulite?
  Anti-Cellulite fighting devices and gadgets have no lasting cellulite reduction effects beyond draining womens' checking accounts or jacking up their credit cards. This is the strong opinion of skeptics and medical experts. And their viewpoint carries substantial evidence. They also point to the fact that specific anti-cellulite exercises are the only proven way to banish cellulite.
  Published 20Nov2008, viewed 387 times

• Cellulite Removal: The Evil Truth About Cellulite
  Cellulite reduction is one of the most profitable areas of the beauty industry. Not because the passive cellulite treatments work - but because they are all deceptively marketed at desperate women - who don't even know what cellulite is. You must first know what it is before you can actually get rid of cellulite.
  Published 15Nov2008, viewed 350 times

• Fat Loss and Fitness with Magical Herbs and Secret Spices
  Adding various herbs and food enhancing spices to your meals does more than just make your foods taste better. They also help keep you, lean, strong and healthy.
  Published 28Oct2008, viewed 399 times

• Fat Loss Myths and Dieting Blasphemy
  Numerous myths and misconceptions about exercise and dieting for fat loss have created widespread confusion, weight loss failures and a subsequent lack of realistic fitness success in the general population.
  Published 23Oct2008, viewed 228 times

• Fat Burning Snack: Fat Loss Made Easy With Simple Tasty Snack
  Most healthy fitness recipes are not quick and easy. Quite often - they can take close to 20 minutes to prepare - then another 30 minutes to cook. Not to mention the clean-up time after the meal. Worry no more - this one takes less than 13 minutes to prepare and only 20 to cook.
  Published 15Oct2008, viewed 356 times

• Anti Cellulite Help: Cellulite Reduction is Easy With The Right Approach
  Cellulite is a term coined in European salons and spas to describe deposits of dimpled fat found on the thighs and buttocks of many women. However - this term has been used to mislead, cheat and deceive women for the last 35 years - as cellulite is no different than ordinary fat - and can be permanently reduced with the proper approach.
  Published 08Oct2008, viewed 437 times

• Leg Magic Exercise Machine Works This Part of Your Legs
  The Leg Magic exercise gadget for womens' lower bodies is a 'deceptively' clever device. It's success is highly attributed to its marketing - as these gizmos are a dime a dozen at weekend garage sales and at your local Goodwill.
  Published 01Oct2008, viewed 1839 times

• Easy Fat Loss Diet Recipe: Delicious Fat Loss Wrap Is Perfect for Any Diet
  Simple quesadillas and wraps are an easy, fast and inexpensive way to get high quality nutrients into your fat loss diet. However, it is also easy to go overboard when it comes to the calorie content that can be loaded into these quick and simple meals. Here's how to do it right.
  Published 30Sep2008, viewed 398 times

• Drugs that Fatten You Up
  The issue of weight loss and body fat reduction is a challenge for most people who seek to achieve this goal. But add in the possibility of drug induced weight gain and the challenge can sometimes seem impossible to overcome. Often times, this is overlooked as the culprit of unexplained weight gain or the inability to lose weight despite being on a good program of wise nutrition and proper exercise.
  Published 26Sep2008, viewed 581 times

• Tasty Fat Loss Recipe for Easy Weight Loss Success
  A frequently asked fat loss related question asked of a lot of Professional Personal Trainers is, "So, what foods did you eat yesterday?" or some variation of that common question. It's a great question because it gives people some insight as to what diet habits one should follow to feel and look their best in their quest for optimal weight and health.
  Published 24Sep2008, viewed 491 times

• Game Killing Golf Exercises You Should Avoid
  'Golf fitness' is often confused with golfers who happen to also exercise - just like everyone else does. But - traditional fitness routines are not what you should be doing is you are serious about your game and the longevity of your body. Here are several exercises to avoid. Keep in mind - these have actually been presented as legitimate golf exercises on various forms of media.
  Published 18Sep2008, viewed 463 times

• 3 Hot Strategies to Build a Bigger, Rounder Butt
  There are many women, of all ages, who want to have a bigger, rounder butt. Of course - these are not women who are over-weight with very fat and flabby behinds. No, these are women with another type of problem. They have been cursed with very small and/or very flat buttocks muscles and a very little amount of lower body fat and flesh.
  Published 11Sep2008, viewed 1026 times

• Exercise Plan Plateaus: Another Sad Excuse for Ineffective Workout Routines
  "You have to change your exercise routine every 8 weeks or you'll hit a plateau." How many times have you heard this crazy statement? Lots of times, I'll bet? While I'm a big fan of variety in exercise program - I'm not a big advocate of or believer in the above statement.
  Published 06Sep2008, viewed 478 times

• Spot Toning, Spot Reduction, Spot Training: Real Deal or Scam Method?
  Most mainstream articles and sources will try to tell you its just a myth... but you still want to know... "Does spot-toning or spot-reduction really work?" Most personal trainers and fat-loss coaches will swear that spot training doesn't work. But the rarely admitted truth is... "Yes, it does." - but only if you're on the right kind of exercise program that is designed to targets your trouble zones.
  Published 28Aug2008, viewed 950 times

• Scam Cellulite Reduction Treatments Cause Even More Ugly Cellulite
  Most women don't realize there are so many bogus cellulite reduction treatments disguised as legitimate exercise gizmos, creams and lotions, cellulite wrappers and fake pills.
  Published 21Aug2008, viewed 350 times

• Better Sex Exercises - Easy Moves for Enhanced Sexual Performance
  It's no secret... There's simply no doubt about it - better physical fitness means better love-making, heightened intimacy and enhanced sexual performance. Common sense alone will reveal this helpful truth to you.
  Published 13Aug2008, viewed 2769 times

• Shapely Sexy Slim Thighs - Here's How To Get Them
  Sexy and shapely thin thighs - it's a very elusive goal amongst so many unhappy women all over the world. Elusive, not because it's an unrealistic or unachievable goal - but because just about every woman doesn't know the real way to get eye catching, slim and shapely, sexy thighs. Here's how it's done.
  Published 01Aug2008, viewed 3399 times

• Get Into Sexy Shape With These 6 Easy Answers
  Going from fat & unhappy to toned, sexy & fit can be achieved by any woman regardless of age, genetics or past failures. Unfortunately there are many more stories of fitness failure than of permanent fitness success. However, it can be traced back in the stories of failure that some key element was missing from the plan in the first place. For many women this is where secrets of becoming sexy, fit & firm can usually be discovered & implemented.
  Published 15Jul2008, viewed 323 times

• Serious Cellulite Treatment: 6 Insider Tips for Fast Cellulite Reduction
  Female cellulite is the unforgiving & un-sexy condition that affects women of every age. One of the most coveted goals for most women is cellulite reduction. Billions of dollars per year are wasted on anti-cellulite scams, unregulated supplements, fake treatments & dangerous operations. You can avoid all of this. Here are 6 tried and true tactics to help you start getting rid of your cellulite within the next few hours, quickly, cheaply & easily.
  Published 03Jul2008, viewed 542 times

• Forget Counting Calories - Calorie Shifting Beats Calorie Counting
  The concept of counting calories can be overwhelming, frustrating and self defeating for many people. But when combined with calorie shifting - it can lead to incredible success for anyone trying to lose body fat and achieve a sexy and fit body - along with a sound mind and a strong spirit.
  Published 23Jun2008, viewed 512 times

• How to Get Swimsuit Ready - For Men and Women
  The key to getting into awesome shape for the warm spring and hot summer months is to start early by putting yourself into a no-fail mindset. Pre-planning combined with a few out of the ordinary motivational exercises can provide fuel for motivation that is required with the beach and pool season still quite a few months away. The following five step plan will set you on the right path to being a real head turner this time around.
  Published 31Jan2006, viewed 1105 times

• How to Achieve Lifelong Fitness Success in Your Home or Office
  In order to achieve permanent health and fitness success, several obstacles must be recognized and managed. Exercise Physiologist, Joey Atlas, discusses 5 unique strategies to help pave the way for lifelong success through the proper mindset.
  Published 18Nov2005, viewed 703 times

• Diet Pill Marketers Ordered to Pay Multi-Million Dollar Fines for Fraudulent Claims
  Fraudulent diet pill marketers push your emotional hot buttons to sell you hype, hope and a continual supply of ineffective money and health wasters.
  Published 08Oct2005, viewed 686 times

• How to Tone Up Your Cellulite Areas
  How to tame your cellulite condition with several exercises you can do anywhere.
  Published 11Sep2005, viewed 3465 times

• The Secret Benefits of a Fitness Lifestyle
  This article looks beyond the well known benefits of exercise and smart nutrition and illustrates the lesser known, but further reaching benefits of a fitness lifestyle.
  Published 25Jun2005, viewed 764 times

• How to Get Your Pre-pregnancy Body Back
  A new mom can start exercising just one day after giving birth. A properly timed fitness program consisting of the right exercises will help the new mother get back into pre-pregnancy shape.
  Published 15Jun2005, viewed 796 times

• Get Stronger, Faster and Better by Training Right, Eating Well and Resting Up
  Better fitness and enhanced performance does not come in a bottle. It can only truly be achieved the old fashioned way. read on to find out why.
  Published 09Jun2005, viewed 877 times

• Top 5 Weight Loss Strategies From A Top Level Personal Trainer
  Elite personal trainer reveals five unique, proven and realistic weight loss strategies.
  Published 02Jun2005, viewed 861 times

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