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Get Into Sexy Shape With These 6 Easy Answers

By Joey Atlas

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Published: 15Jul2008
Word count: 723
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Going from flabby, fat and frumpy to toned, sexy and fit can be achieved by any woman regardless of age, 'genetics' or passed exercise history. Yes, unfortunately there are many more stories of fitness failure than stories of permanent fat loss and fitness success.

However, most of the time it can be traced back in the stories of fitness failure that some vital element was missing from the program in the first place. For so many women - this is where the secrets of becoming sexy, fit and firm can usually be discovered and implemented.

Most people would agree there are concepts in every day living that apply to more than just one area of your life. A great example: - there are many lessons that I've learned in the health and fitness business that I utilize in my personal fitness and nutrition.

One of these powerful lessons has been worth it's weight in gold to me and I believe it can help you also. It has been an incredibly effective tool in allowing me to assist so many women in finding true success in their deep desire to become sexy, happy and fit.

A few years back I began keeping a brief list of several questions that I would answer every 2 months, give or take a few weeks. As easy as this exercise may appear on the surface - it has undoubtedly helped me stay tightly focused and ultra clear on my true goals (both personal and business) and my genuine intentions - this has literally been priceless to me in many way, as you might imagine.

Interestingly, before I started doing this - I would unknowingly 'drift off course' or easily get distracted and side-tracked from a meaningful project or necessary milestone - slowing down my progress or painfully prolonging any substantial results that I was aiming for.

Now, ever since I started doing this simple and quick review exercise, my business progress, my fitness, my health and all other areas of my life have been improving considerably and predictably

Realizing the power this positive life exercise I thought it would be a great idea to list several health and fitness specific questions that you can utilize in the same manner, every few months to help keep you laser focused and constantly moving toward your personal goals in terms of your desired body improvements & physical enhancement wishes.

Start right now and just take a few minutes to answer these critical questions. And please feel free to copy and print these for your own use at home or at work. Here they are:

Question ONE - How would you describe your worst problem spots, from a physical, visual perspective? In other words - What bothers you the most about your body?

Question TWO - How do these trouble spots make you feel? Examples: Angry, depressed, fearful, embarrassed, ugly, resentful etc.?

Question THREE - Describe your top goal for your body? If you could just wave a magic wand over your entire body what would it look like?

Question FOUR - What would it mean to other areas of your life? As in relationships, choice of clothes, career, etc, etc...?

Question FIVE - Describe how you would feel after these health and fitness improvements? Happy, sexy, attractive, empowered, younger, confident, in control, etc.?

Question SIX - How much time are you willing to spend, daily, on your home exercise program in order to achieve your most coveted physical improvement goals? Is it 20 minutes, 35 minutes, 70 minutes, 95 minutes, etc.?

Don't hesitate. Start doing this body enhancing exercise now. Print this out. Then rewrite the questions by hand or type them on your computer and just answer each of them. Make it easy on yourself and keep it simple the first time through them And then try a more in depth version of your answers.

Repeat this simple exercise every eight weeks or so. And be sure to follow through on acting in ways that are in line with how you respond the questions.

If you put this method into use you'll be quite amazed at what you can achieve regardless of all other factors or 'obstacles'. I'll be the first to tell you - "you can be sexy, fit and firm". And I say this through experience. I've seen it happen many times to women just like you. You can do it too.

Joey Atlas, MS - Exercise Physiology, is the Amazon.com Bestselling author of one of the best fitness books, Fatness to Fitness and the Author of the Ultimate Leg, Butt, Hip and Thigh Makeover, Home Fitness Program for Females. Visit his sites for more hot tips and fantastic articles.

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