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Biotin: The Health Benefits

By John Bradstreet

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Published: 10Dec2009
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Biotin, also known as vitamin H, is part of the B complex of vitamins. All B complex vitamins help in converting carbohydrates from food into glucose which is the fuel used by our bodies. They also help the body to metabolize fats and proteins. B complex vitamins are essential for having healthy hair, skin, nails and liver. They also allow our nervous system to function properly.

Biotin is needed by our bodies to metabolize carbohydrates, fats and amino acids, which are the building blocks of protein. It is often recommended for healthy hair and skin and can often be found in cosmetics. Biotin is a water soluble vitamin which means that it is not stored by the body. Some bacteria living in our intestines can produce biotin and we also get small amounts of it from our diets.

BIOTIN DEFICIENCY

Biotin deficiency is rare. Some of the symptoms are hair loss, dry skin, cracking in the corners of the mouth, loss of appetite, fatigue and depression. Some people that may be at risk of biotin deficiency are those that are being feed intravenously over a long period of time, someone who is taking anti convulsive medicine long term and those with absorption problems. If left untreated neurological symptoms may also start to appear. These can include changes in mental status, generalized muscle pain and Hyperesthesias and paraesthesias. Biotin deficiency is easily corrected with supplementation.

HAIR LOSS

Sometimes the first symptoms of illness or disease are noticeable by skin problems, brittle nails or thinning hairlines. These may be the first symptoms to appear. This is particularly true of nutritional deficiencies.

Nutritional deficiencies can be detected with blood tests but due to the many nutrients in our bodies and the expense of such tests doctors usually do not order them unless they are having a difficult time in diagnosing a condition. This usually results in being prescribed a medication that is known to work for most people. This medication is usually Propecia. This is something that works for some people but not all. Researchers think they have identified a particular gene that is responsible for the difference.

Biotin has been found to be effective when used for hair loss for the following reasons:

* It is a cofactor for the metabolism of amino acids. This is necessary for the production of a protein called keratin, the primary structural protein that makes up hair.

* It is needed for cell growth which hair is made of.

* Biotin is needed for the production of fatty acids. These are the primary components of natural oils produced by the body. These natural oils prevent hair from breaking and protect it from elements such as wind and sun. They can also protect from the harsh effects of styling.

BIOTIN AND DIABETES

If you are diabetic you know the importance of avoiding foods that disrupt blood sugar levels. In addition to eating a low Glycemic Index diet it is also important to supplement with certain nutrients that aid us in controlling blood sugar levels. An important nutrient that is known to participate in controlling glucose levels is biotin, which is one of the B complex vitamins.

There have been several studies that show biotin has the ability to enhance the performance of insulin. This is a hormone that plays a critical role in helping our bodies incorporate blood sugar. This vitamin can also increase the activity of an enzyme called glucokinase, which the liver uses in the early stages of utilizing blood sugar. A few more benefits of biotin for diabetics are as follows:

* It is critical for energy metabolism. Biotin is a coenzyme that and acts to carry carbon dioxide. It performs a role in the synthesis of fats, amino acid metabolism and the synthesis of glycogen.

* Helps to break down carbohydrates and lower blood sugar levels.

* It is an essential nutrient in the conversion of carbohydrates, fats and proteins into energy. This is very helpful in weight control.

* It helps the body use protein, folic acid and vitamin B12.

* It is essential for the formation of fatty acids and glucose.

As with any supplementation program it is always advised that you consult with your primary care physician or medical professional. He or she will be best to access your personal needs along with any limitations.

John Bradstreet is an experienced Biochemist with extensive knowledge in nutritional supplementation. He is committed to a healthy lifestyle through natural means. To learn more about Biotin we have included additional links at the bottom of the page to help educate you on the subject. Or you can subscribe to our Vitamin and Supplement Blog where you will find information on topics concerning natural supplementation.

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