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Stress Management For Christians

By John Campbell

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Published: 06Jan2008
Word count: 455
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In this article I have used Christmas as an example. However the principles involved apply equally to all times of stress and can be suitably modifies for the occasion.

Christmas, meant to be a time of enjoyment, "peace and goodwill to all men " is nowadays, more often than not, a period of time that people wish was over! Even Christians admit to this - especially as they recognize how far society today has moved from the true meaning of Christmas. Instead of peace the opposite is often the norm - experienced especially by adults with family responsibilities and commitments.

A definition of Stress can be 'when the demands put upon us outweigh the resources we have'. Christmas is a time when great demands are placed upon our whole being - physical, mental, emotional, spiritual and behavioral.

At Christmas there can be the following demands;

1. Time Pressure - including the deadline of December 25th!

2. Expectations and Pressure to Achieve - from oneself and others.

3. Extra chores all at once - the house to tidy, clean, and decorated; the table to be laid for the occasion; cards sent and presents wrapped (having been bought); and a huge (usually hot) meal to be prepared,cooked and presented (after horrendous exhausting shopping with perhaps fractious children)!

Put all those together, and mix with the possibility of emotional anxiety and maybe dread and fear of relationship situations, and the conclusion could be:-

CHRISTMAS = STRESS!

What does our Heavenly Father think about all this? How sad and grieved must Jesus and The Holy Spirit be as they witness tension,tiredness, short tempers, angry words and rows, and worse - drunkenness, debauchery, violence, neglect and abuse.

As Christians we must first be AWARE of, and IDENTIFY areas of our personal stress. then establish BALANCE, and build in some practical STRATEGIES.

Ten Tips For dealing With Stress:

1. Plan and Prioritize

2. Delegate and get help

3. Learn from last year and be flexible

4. Build in time and space for Yourself, i.e. time with the Lord, a brisk walk, relaxation time of 15 minutes using a DVD or CD if necessary to help you escape from it all.

5. Build in some degree of failure into " Christmas"! So what if we don't manage to do all we meant to do! Does it really matter?

6. Learn the "So What" Principal - therapeutic indifference, (but not at the expense of being responsible!)

7. Lower Expectations - of self and others

8. Forgive quickly - yourself if you fail, and others who let you down or annoy you!

9. Drink lots of water and...........

10. DON'T FORGET THE LORD JESUS! Do give Him TIME, preferably first thing in the morning.

Jesus is your greatest antidote to stress and your greatest resource.

Listen to "Let Go and Let God." It is the best possible way to re-charge your batteries when you are under pressure. This will be 15 minutes of time well worth investing in!

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