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Articles by John Crewdson

• Does Relaxing Actually Relieve Stress?
  Is simple relaxation an effective way to relieve stress? Yes, up to a point. The problem is if you're still under stress it doesn't work for long.
  Published 20Jun2008, viewed 190 times

• Do You Recognize the 7 Signs of Premature Aging?
  Do you know someone who is aging too fast? Not premature aging caused by disease, but instead caused by aging more rapidly than we really should or more rapidly than we have to. Do you know what it looks like when someone is aging too quickly? Why is it that some people live a healthy and vibrant life right up until the end and others suffer, and worse yet accept it as normal?
  Published 11Jun2008, viewed 219 times

• Carrots, Eggs, Coffee, and Tai Chi
  May you have enough happiness to make you sweet, enough trials to make you strong, enough sorrow to keep you human and enough hope to make you happy.
  Published 10Jun2008, viewed 167 times

• Can Heavy People Practice Tai Chi?
  I've seen heavy people show up for classes and I've seen them improve the same as anyone else. A heavy friend of mine recently told me he doesn't like going to the gym because he doesn't want to stand out. He would much rather be able to exercise at home. He tells me this is common among heavy people and I believe him.
  Published 06Jun2008, viewed 301 times

• How to Relax and Relieve Stress
  Well most of us are not in a position to simply get rid of the stresses we're under. So how can we deal them so our health is not negatively affected, or how do we help our bodies heal so we can deal with the many stresses we face every day?
  Published 05Jun2008, viewed 339 times

• The Improvisation of Tai Chi
  With tai chi it's very important to learn to color inside the lines. It's essential to do each move in just the right way. Once you learn to do this, you begin to feel the energy within your own body.
  Published 21May2008, viewed 228 times

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