	Article Directory		Article Submission Service		Article Marketing Blog		Publishers		Member Log In

Article Directory :: Travel & Leisure Articles

How a Hydrospa Hot Tub can help you recover from Jet Lag

By John Lewis

Republish: EasyPublish™
Published: 21Jun2007
Word count: 401
Viewed: 425 time(s)

Get Free Content For Your Site

Most people usually sleep much better after a hot bath and improving how you sleep will obviously help to reduce the effects of Jet Lag.

Whenever possible you should enjoy a long therapeutic massage in a Hydrospa Hot Tub immediately after every long haul flight. Hydrotherapy not only relaxes your body by opening up your blood vessels, it also helps to rehydrate you.

The relaxing combination of warm soothing water coupled with the Hydro Massage effect produced by a Hot Tub will go a very long way to reviving you and providing the respite so often needed after a long flight.

It is a little known fact that at the beginning of a long haul flight the cabin humidity drops from an average of 50% down to 25% and as the flight progresses it comes down to 10% and it has even been recorded as low as 1% at the end of an intercontinental flight. Aircraft cabins are drier than some of the driest deserts on the planet earth. The result of this extremely dry air is dehydration of your body, particularly your skin which can cause discomfort, itchiness and also wrinkles.

During the flight you should drink lots of bottled water and try to breathe moist air from a damp handkerchief draped across your nose. Do not drink alcohol or coffee before or during the flight as these have diuretic properties, which drive moisture from your cells and can cause discomfort.

You should also avoid eating food that is high in fat and salt (most airline meals) and stick to food that is high in carbohydrates such as fresh fruit and fruit juice, chocolate and biscuits are also high in carbohydrate. As soon as possible after landing it would be a great idea to get into a Hydrospa Hot Tub for 20 minutes and let the magic of millions of Hydrotherapy Bubbles and Massage Jets sooth you back to normal. Remember to continue to drink lots of fresh water for at least two days after your flight and try and have a 15 minute Hydrospa Hot Tub session morning and evening each day in the week following your flight.

But remember using your Hydrospa Hot Tub is a great idea anyway irrespective of whether you have been flying. Nothing beats the effect of warm water with Massage Jets to produce the combination to make that perfect Hydrospa treatment so relaxing.

The author supplies premium quality Hot Tubs on the Costa Del Sol In Spain and his web site is at Hydrospa Spain email spas4you@yahoo.co.uk

EasyPublish™ this article - publishers click here