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Articles by John Russell

• Food Secrets For Beautiful Skin - You Are What You Eat!
  First of all, Eggs are a fantastic source of Protein. Protein triggers a natural increase of collagen in the body, which is found in various amounts in our skin. It's basically a connective tissue that keeps the skin firm and supple, helping to prevent wrinkles and sagging of the face. You can use raw eggs as part of your skin regimen
  Published 31Jan2010, viewed 705 times

• The Most Important Beauty Skin Care Tips!
  The basic answer to the above question is based on the fact you simply change your lifestyle. By swapping junk food for healthy eating and setting aside 30 minutes a day for exercise you can keep your skin toned and improve your blood circulation, which will in effect improve the tone and color of your skin.
  Published 23Jan2010, viewed 286 times

• Breast Health - The Great Debate!
  It has been the standard provided by the U.S. Preventive Services Task Force (USPSTF) that women 40 or older have a mammogram with or without a clinical breast exam every 1-2 years to maintain proper breast health.
  Published 23Jan2010, viewed 266 times

• I've Been Sunburned! What Do I Do??
  Some new information regarding your health and beauty to remember - infrared radiation in sunlight increases levels of free radicals and collagen-destroy enzymes in the skin. Conclusion: sun destroys collagen!
  Published 15Jan2010, viewed 162 times

• Food Secrets Finally Revealed For Beautiful Skin
  One great food stuff to start eating more of is low fat yogurt or even, in fact, low fat dairy products! Now it's not one of the first things our minds would go to, but it's still an important food to eat more of, because dairy products are full of Vitamin A, which does absolute wonders for our skin! And the best part is, you won't even think of it as a duty for your skin, because it tastes so good!
  Published 07Jan2010, viewed 150 times

• Can Vitamin D Support Breast Health? Part III of III
  It is due to factors such as the above that US scientists claim high doses of vitamin D can reduce the risk of developing some common cancers, including breast cancer, by as much as 50%. These are staggering results, ones that shouldn't be ignored!
  Published 02Jan2010, viewed 270 times

• Can I Prevent Peach Fuzz After Menopause?
  There are also professional skincare products on the market too, that say they eliminate peach fuzz after menopause, but it's always wise to remain skeptical until proven, and discuss other options that can be prescribed with your Doctor.
  Published 26Dec2009, viewed 914 times

• Beauty Secrets for Radically Clear Skin
  A holistic nutritionist points out that because the body tends to prioritize other organs, such as the heart, when doling out nutrients, the skin is the first to show signs of distress when your diet is poor,
  Published 18Dec2009, viewed 164 times

• Can Vitamin D Support Breast Health? Part II of III
  There are a number of ways in which we take vitamin D; it is obtained through a number of aspects such as sun exposure and food as well as supplements. Research conducted by the food nutrition board at the Institute of Medicine of The National Academies have stated that people should be monitoring their intake of vitamin D
  Published 16Dec2009, viewed 158 times

• Do You Have Depression From Female Hormones?
  Emotional Symptoms: Persistent sad, anxious, or empty feelings, feelings of hopelessness and/or pessimism, feeling of guilt, worthlessness and/or helplessness. Female hormones can be treated with drugs or natural progesterone creams. Many health articles are written about the impact of female hormones on depression.
  Published 27Nov2009, viewed 252 times

• Are Anti-Aging Skin Care Products For You?
  While celebrities can afford to purchase the most exclusive anti-aging skin care products to keep their skin looking young and supple, ordinary women do not have the means to get the best products in the market. However, there are affordable skin care products that can help you reduce wrinkles and make your skin look younger, and these are widely available in department stores or drug stores.
  Published 21Nov2009, viewed 432 times

• Can Vitamin D Support Breast Health? Part I of III
  The fact, however, remains that the best chance of successful recovery where this disease is concerned is early diagnosis, however on top of this we are continually presented with lifestyle choices and dietary changes that are said to decrease our risk of developing the disease.
  Published 13Nov2009, viewed 180 times

• Sun Poisoning - The Worst Progression of a Sunburn
  Sun Poisoning, or 'Photodermatitis', is basically your skins allergic reaction to overexposure of sun. Sun Poisoning may seem much more serious, but essentially, it's the same as sunburn.
  Published 05Nov2009, viewed 180 times

• Effective Skin Care Tips
  One of the most important skin care precautions to take is to protect your skin from the sun. Ultraviolet rays from the sun can cause a variety of skin problems, including dry and rough skin, wrinkles, liver spots, and even skin tumors, which can be benign or cancerous. The rays of the sun from 10 am to 4 pm cause the most damage on the skin, and it is advisable that you spend as little time outdoors as possible during these times of the day.
  Published 24Oct2009, viewed 184 times

• Five Menopause Symptoms that Will Most Likely Happen to You
  Different women experience menopause at different times in their life. Some start seeing menopause symptoms as early as during their 30s, while others still have to wait for their 60s to see what all the fuss is about.
  Published 18Oct2009, viewed 454 times

• Understanding Perimenopausel Symptoms
  Some women may start to experience certain changes in their bodies when they reach their mid or late 30s. These changes may be symptoms of perimenopause, and they usually occur about 10 to 15 years before a woman stops menstruating.
  Published 17Oct2009, viewed 167 times

• Caring for Different Skin Types: The Basics of Facial Skin Care
  Unfortunately, there is no generic formula for facial skin care. This would have made life much easier if there is a single beauty regimen that will keep all types of skin healthy. As every dermatologist asserts, skin care is always based on the type of skin you have.
  Published 09Oct2009, viewed 269 times

• The Best-Kept Food Secrets for Beautiful Skin Revealed
  Many women desire to be as beautiful as the models they see on television or fashion magazines. This has caused an upward spiral in the sales of skin creams, serums, lotions, soaps, and other skin care items.
  Published 28Sep2009, viewed 817 times

• What Are The Main Reasons For Night Sweats?
  Night sweats can cause great discomfort, and they can certainly spoil a good night's sleep. It is common for us to sweat during the night, but such sweating is usually caused by high temperature in the bedroom or too much clothing. Night sweating is actually a medical condition, and it has nothing to do with the conditions in the bedroom.
  Published 27Sep2009, viewed 966 times

• Women's Health Issues
  There are health problems that are only applicable to women, and they can be a great cause for concern because they can result in discomfort and even severe pain.
  Published 17Sep2009, viewed 168 times

• Health and Beauty Tips To Keep Your Body Youthful Looking!
  Your body is your most important asset. Without a healthy body, you will not be able to enjoy your life. For this reason, you need to take care of your body. In these times when everybody is chasing a career, it's easy to neglect caring for the body. However, it is never too late to make changes in your daily routine and seek ways to achieve a healthy lifestyle.
  Published 17Sep2009, viewed 792 times

• The Truth About Professional Skin Care Products
  When it comes to taking care of your skin, over-the-counter and grocery store skin care products produce results varying from not effective to moderately effective. This is because drugstore treatments for various skin problems are not specifically tailored to your particular skin problems.
  Published 14Sep2009, viewed 475 times

• Acne Skin Care Tips
  Having clear skin makes a person feel healthier and more confident, but it is not easy to maintain a good complexion. Acne can be inevitable and it has the potential to happen to people who practice a proper skincare regimen too.
  Published 10Sep2009, viewed 1169 times

• Skin Care Tips - Staying Skin-Safe in the Sun
  When the summer months arrive it is only natural that we want to get outdoors and enjoy it for as long as we can and, to some degree, exposure of sunshine in reasonable amounts is beneficial as it can be used as a means of helping to lift your mood and producing vitamin D within your skin.
  Published 05Sep2009, viewed 263 times

• Body Care Advice
  Body care is a vast subject area that revolves around taking care of aspects such as your skin, hair, and overall well-being, etc. It is something that most, if not all of us, are interested in.
  Published 28Aug2009, viewed 305 times

• Beauty Secrets - Keep Aging Skin At Bay The Natural Way
  To a lot of women, and indeed some men, the thought of aging skin and wrinkles is something you want to keep at the back of your mind for as long as you can. However, a lot of people are often under the impression that the only way to really successfully achieve this is by going under the knife and receiving a face lift but, surely, there are alternatives?
  Published 28Aug2009, viewed 239 times

• Beauty Tips for a Healthy and Youthful Look
  Whether you are in your 20's or 50's, healthy skin and hair, etc. is something we all want to achieve. No matter what your age, we all have the desire for a healthy and youthful look. Sadly, however, most of us are either unaware of how we go about doing this or we don't achieve it on a daily basis. But did you know it is, in fact, quite simple to achieve? And it won't cost you a lot of money?
  Published 20Aug2009, viewed 882 times

• Beauty Tips to Enhance Your Skin Care Regimen
  Looking and feeling beautiful is a daily goal for most women and even men. However, a lot of us are often put off by the amount of beauty products on the market and aren't really sure if we are buying the right ones. Well the one thing that you do need to ensure when it comes to your beauty regimen is that you are equipped with the right tools to do the job, but where exactly do you start with doing this?
  Published 13Aug2009, viewed 619 times

• Health and Beauty Tips To Keep You Looking Young!
  Our body is the greatest instrument we will ever own and it is truly an amazing creation. However, the way in which we care for and look after it is up to us so it is important that we get it right from the start. Sadly, a lot of the time we seem to fall short of this but remember it is never too late to make the changes we need to achieve optimum health
  Published 13Aug2009, viewed 380 times

• Beauty Advice You Can't Afford To Miss!
  All of us, at various stages of our lives, will be unhappy with certain aspects of our bodies. Whether you are unhappy with your skin, hair, or make-up; it can often be difficult to deal with and will leave you feeling unhappy within yourself. Well, luckily for you, there are a number of products and advice available to you in order to help deal with such problems.
  Published 07Aug2009, viewed 324 times

• Sunburn and Broken Blood Vessels
  Summer is just around the corner and we are all starting to think of lazy days on the beach getting a tan. Sadly, however, what a lot of us don't think about is the damage done to our skin from doing this. So many of us mistake sunburn as tanning and, as a result, don't understand just what we are actually doing to our skin and the fact that sunburn destroys collagen.
  Published 07Aug2009, viewed 555 times

• How To Keep Your Skin Beautiful and Your Body Healthy!
  Did you know your skin is the largest organ within your body? The job of your skin is to provide a protective covering for the other organs of your body. It is what controls our internal body temperature and acts as a fine indicator of our overall health and well being.
  Published 05Aug2009, viewed 400 times

• Menopause Symptoms and Causes of Night Sweats How can Natural Hormone Replacement Therapy help?Part2
  There is a general misconception that surrounds the idea of natural hormone replacement therapy, regardless of what it can do and what its benefits are; the reason being is people don't consider it a medication so they don't believe that it could actually do them any good. Many people associate natural hormone replacement therapy with herbs or supplements and are quick to dismiss it as nothing more than a feel good factor.
  Published 05Aug2009, viewed 998 times

• Menopause Symptoms and Causes of Night Sweats How can Natural Hormone Replacement Therapy help?Part1
  It is a fact of life that all women will reach a stage when they experience and go through menopause. This is a completely natural process that revolves around a decrease in the function of the ovaries; this decrease eventually causes a stop in the production of estrogen and progesterone levels. So what does this generally mean?
  Published 04Aug2009, viewed 350 times

• Beauty Tips to Prevent Wrinkles
  Wrinkles and fine lines are the biggest signs of aging skin; however, the age that you actually develop these depends on a number of aspects as some people could start to suffer wrinkles in their 40's whereas others won't be affected by them until they are in their 50's. There are a number of factors that tend to influence when you start to develop wrinkles and fine lines but what actually causes you to get them in the first place?
  Published 31Jul2009, viewed 237 times

• Exfoliation - An Important Skin Care Tip
  The process of exfoliating is one that removes the oldest dead skin cells from your skins outermost surface. It is a process that has been used for many years now as a means of maintaining your skin.
  Published 24Jul2009, viewed 1173 times

• How To Avoid Suffering The Effects of Sunburn
  The skin condition known as sunburn is associated with microscopic changes to your skin. This is caused when you have experienced excessive exposure to the sun's rays and, more specifically, the ultraviolet UV radiation that is emitted from the sun. The sun, however, isn't the only producer of UV rays; you could also suffer sunburn from exposure to other UV light sources including solaria or tanning salons.
  Published 24Jul2009, viewed 244 times

• How To Avoid Suffering The Effects of Sunburn
  The skin condition known as sunburn is associated with microscopic changes to your skin. This is caused when you have experienced excessive exposure to the sun's rays and, more specifically, the ultraviolet UV radiation that is emitted from the sun.
  Published 17Jul2009, viewed 216 times

• Menopause Symptoms and What You Can Do!
  There is no definite starting point when it comes to menopause, every woman will experience this at different points in their life and the way in which menopause is experienced will differ from woman-to-woman.
  Published 17Jul2009, viewed 213 times

• How Menopause Can Affect Your Skin!
  Men, women, and teenagers of all ages; we all need a little bit of help and advice from time-to-time when it comes to health and skin care advice. The thing is where should we be going for this advice? However, if there is something you want to find out about aspects such as skin care or cosmetics then a good place for you to start is blogs.
  Published 09Jul2009, viewed 295 times

• Skin Care Advice For All Skin Types
  It has been stated that there are five basic skin types. Knowing what your skin type is represents a necessary step in choosing a skin care treatment or routine that provides your skin with everything that it needs.
  Published 04Jul2009, viewed 247 times

• Middle Age Acne
  Blackheads and pimples are two major signs of acne and most of us will suffer this skin condition at some point within our lives, what a lot of us don't expect is for this to happen when we are in our adult lives. Acne is most commonly seen and associated with teenage years; however adult acne affects 25% of men and 50% of women at some time in their adult lives.
  Published 24Jun2009, viewed 2871 times

• Skin Care Ingredients and The Affect They Have on Hormones
  The hormones present within our bodies are generally produced by the thyroid glands, adrenal glands, and the ovaries. These hormones act as chemical messengers and most of the changes that happen to our skin are mainly influenced by the hormonal changes that take place within our body. To help maintain your skin in situations such as this, there are a number of skin care products available.
  Published 22Jun2009, viewed 407 times

• The Facts Surrounding Menopause
  Menopause is a specific stage in a woman's life and is something that all women will experience. The average age that menopause affects women is 51 years old, however, it's not uncommon for the onset of menopause to occur much earlier or much later. If you experience menopause before the age of 45, it is known as early menopause; before the age of 40 is known as premature menopause, but just what exactly is it and what causes it?
  Published 15Jun2009, viewed 218 times

• How to Clear Serious Acne
  Acne is a skin disease that is generally found on facial skin and is most likely to develop during an individuals adolescent years. However, acne is a skin disease that can affect anyone of any age, in fact many adults suffer the disease in their 30's and 40's and even into their 50's and this doesn't just affect the facial area; it can spread onto the neck and back as well.
  Published 08Jun2009, viewed 309 times

• What is the Best Beautiful Skin Treatment?
  There are a number of factors that we are faced with on a daily basis such as pollution, bacteria, aspects of our diet, and whether you smoke or drink. All of these things affect the health of our skin. In order to have beautiful looking skin you need to protect it from certain elements and also change aspects of your lifestyle before you start rushing off to buy the latest expensive cream that promises you a quick fix.
  Published 08Jun2009, viewed 281 times

• Do You Know The Facts About Sunburn on Brown Skin?
  The amount of sun exposure that it actually takes to cause sunburn varies from person-to-person depending on their skin type and color. Your skin color is determined by the number, distribution, and type of pigment-producing cells (melanocytes) within the skin. Dermatologists refer to the amount of pigmentation in the skin by categorizing skin types, these types range from a Type 1 through Type 6.
  Published 31May2009, viewed 227 times

• Living With and Treating Osteoporosis
  The term osteoporosis refers to the thinning of bones. It is a very common disease, three million people are estimated to have it and over 230,000 fractures occur every year as a result of it. It is said to affect one in two women and one in five men who are over the age of 50 but how much do you actually know about this disease?
  Published 31May2009, viewed 203 times

• Skin Care Tips for Menopausal Women
  When going through menopause many women may experience problems such as their skin becoming drier and an increase in wrinkles. Also, skin is more prone to lose some of its elasticity, which makes it become more fragile and it will appear to be looser due to the fact the production of collagen is reduced. Menopause may also make the skin appear paler as the lack of estrogen reduces the number of blood vessels within the skin.
  Published 29May2009, viewed 827 times

• What Are The Causes of Night Sweats?
  Every now and again we all feel a bit too hot when we are trying to sleep. In most cases this is due to the environment that we are trying to sleep in. Cases such as this, however, are not night sweats - experiencing a night sweat is unfortunately a lot more than slightly sweating at night. Night sweats are described as severe hot flashes that occur at night and can drench your sheets. So what exactly causes this to happen?
  Published 29May2009, viewed 675 times

• Wrinkles - What Can You Do To Get Rid of Them and Do Creams Really Work?
  Wrinkles are sadly a fact of life, we all get them to some degree as we grow older. Some of us will develop them more than others, just like some of us will develop them sooner than others. There is some good news, however, which is that you can help minimize the look of wrinkles as well as help to stop them from forming in the first place.
  Published 22May2009, viewed 244 times

• Understanding The Side Effects of Natural Progesterone Cream
  Progesterone is a natural female hormone that helps to stimulate and regulate various functions and also plays a role in maintaining pregnancy. It is produced by the ovaries and the placenta when pregnant as well as the adrenal glands.
  Published 15May2009, viewed 884 times

• The Importance of Understanding The Progression of A Sunburn
  Even when we have the best intentions in place to protect ourselves, we can't always avoid sunburn. This isn't helped by the fact it doesn't have to be a blistering hot day to suffer from sunburn, it can happen even when it is relatively cold outside and even slightly overcast. With this in mind, it is so important that you not only continually reapply sunscreen but that you also understand the progression of a sunburn.
  Published 07May2009, viewed 266 times

• Are You Suffering From Adult Acne?
  Acne is said to affect 25% of men and 50% of women at some point in their adult lives. It has been reported that dermatologists are seeing more adult acne cases than in previous decades and, unfortunately, for many of us it is lasting longer and requiring treatment well into our 40's. It is, however, more common than you realize and is very treatable.
  Published 07May2009, viewed 250 times

• What is Natural Hormone Replacement Therapy and Should You Be Using It?
  Menopause is considered to be one of the greatest physical milestones within a woman's life. However, during and after the cycle many women turn to help in order to reduce the symptoms that are caused by menopause and this help usually comes in the form of hormone replacement therapy (HRT).
  Published 01May2009, viewed 187 times

• Early and Perimenopause Symptoms - What You Need To Know
  Research has concluded that eight out of ten women experience menopause symptoms and 45% of women will find it difficult to deal with what has become known as 'the change of life.' However a lot of us still remain somewhat unaware of what is actually involved in the process and what we will experience in the months/years it takes to reach menopause; these months and years have become known as the perimenopause stage.
  Published 01May2009, viewed 1139 times

• Post Menopause - What Happens Now?
  Menopause represents the ending of menstruation; the average age that this takes place is between 42 and 55. So, how do you know when you have reached this stage in life? When your periods have stopped for at least one year, you know that you have reached menopause and are now post menopausal.
  Published 25Apr2009, viewed 362 times

• You Can Beat Osteoporosis!
  While not generally recommended for osteoporosis, herbs have been relied upon for thousands of years to restore and maintain health. One of the reasons researchers found herbs may work for osteoporosis is that herbs perform several functions that help the body heal itself. Herbs are found to cleanse, strengthen, and normalize the glands and bodily functions.
  Published 21Apr2009, viewed 449 times

• The Most Important Tip for Beautiful Skin Part II
  For oily skin, look for a natural skin care product that has words like oil control or oil free on the liquids, powders, or sticks. For minimal coverage, smooth on the product only where your skin tone is uneven and set it with powder. Oil free liquids tend to produce a natural effect.
  Published 21Apr2009, viewed 249 times

• The Most Important Tip for Beautiful Skin Part I
  Show up with a clean, bare face and select a couple of shades that seem close to your natural skin tone. Professional makeup artists' believe that yellow-based formulations look the best, are the warmest, and the most natural on all skin tones, however, if you're extremely fair try something a bit pinker and cooler.
  Published 17Apr2009, viewed 197 times

• What You Must Know For Wrinkle-Free Skin Care
  Unless it smells gooey, rubbery, or no longer applies to your lips, you should be able to use lipstick for at least eight months. If lipstick comes in contact with an infection, like a cold sore, throw it away immediately - never share your lipstick with a friend.
  Published 10Apr2009, viewed 225 times

• What You Need to Know About Acne Skin Care Part IV
  For many women, blemishes in areas other than the face are a major problem. Adult acne can locate on the back and chest to the buttocks, shoulders, and beyond. Body acne can limit wardrobe options and cause feelings of insecurity. Because skin is thicker on the body than the face, body acne can be more difficult to treat.
  Published 10Apr2009, viewed 262 times

• What You Need to Know About Acne Skin Care Part III
  Culprit - Clogged Pores. As soon as oil and dead skin cells start building up in a pore, bacteria have a feeding frenzy that helps them multiple and will eventually cause a pimple. KEY ACTION - You can prevent clogged pores by keeping dead skin cell build-up to a minimum and avoiding face and hair care products that contain pore-clogging ingredients like mineral oil, lanolin, and shea butter.
  Published 03Apr2009, viewed 274 times

• What You Need to Know About Acne Skin Care Part II
  With so many treatment options for acne skin care, how do you know which one to use? If there is a good thing about acne, it's that there are several options and the key is to find the right combination of cleansing skin care, over-the-counter mediations and, finally, advanced physician-only treatment plans.
  Published 03Apr2009, viewed 258 times

• What You Need to Know About Acne Skin Care Part I
  How a Pimple Forms...Clogged pores, oil, and bacteria are three of the main causes of acne and according to leading dermatologists, the more points you can intervene at during the acne cycle, the better results you'll get.
  Published 27Mar2009, viewed 219 times

• Do You Know The One Vitamin You Need For Osteoporosis?
  In the next hundred years, it was learned that people with a high dietary intake of beta carotene, which the body turns into vitamin A, had lower risks of certain cancers and heart disease. We learned that vitamin E appeared to protect against heart disease and that vitamin D was critical to prevent rickets in children and osteoporosis (or bone softening) in adults.
  Published 27Mar2009, viewed 212 times

• Six Little Known Tips to Ease Menopause Symptoms!
  One of the latest studies in internal medicine show that women who generally improve their overall health can offset menopause symptoms by just being generally healthy and in better shape. The general categories of improvement, which also help offset menopause symptoms, are eating loads of veggies, whole grains, fish, fruit, and legumes. Only drink moderate amounts of alcohol, exercise regularly, maintain a healthy weight, and don't smoke.
  Published 20Mar2009, viewed 308 times

• 5 Secrets You Need to Know to Lose Cellulite
  Daily brushing cellulite with a natural bristle brush, which can be found in your local health food store, boosts circulation and lymphatic drainage, helps to detoxify tissue, and tone the skin. Before getting wet in a bath or shower, dry brush the body using brisk upward motions starting from soles of feet, up legs, to belly, arms up from the waist to shoulder, and finally buttocks and back.
  Published 20Mar2009, viewed 266 times

• 4 Tips To Improve Your Sex Appeal!
  First, just by changing your part from the middle to the side you can shave years off your look, says a celebrity hairstylist. How does this work? The asymmetrical sweep of the hair gives your face a soft frame and will cover any age-telling lines on your forehead. Also, you need to rejuvenate your hair - just like kids have super-shiny hair, so can you.
  Published 12Mar2009, viewed 309 times

• Professional Age-Defying Tricks To Maintain Your Health and Beauty!
  The first area to work on is the lips. How your lips are when you put your lipstick or gloss on has a big impact on how full they look. For fuller lips stretch your lips really wide, almost like a fake smile, when you apply your color. This will help fill every crack and cranny with some color to give a more youthful appearance.
  Published 07Mar2009, viewed 261 times

• A Secret From Science For Youthful Skin
  New science reveals that monounsaturated fatty acids (MUFAS) support youthful skin as we age. MUFAS increase the production of a super hormone that signals the body to burn off unnecessary fat. Here's how science targeted MUFA intake as a fast-track to youthful skin.
  Published 05Mar2009, viewed 251 times

• 4 Beautiful Skin Treatment Tips For Ageless Beauty
  Every beautiful skin treatment program starts with skin texture and skin tone. Any beautiful skin treatment for skin texture starts with the understanding that skin texture naturally changes over time, which can lead to dry and rough textured skin. A beautiful skin treatment for skin tone starts with the knowledge that the environment and one's lifestyle choices can affect skin tone, causing sun and age spots known as hyper-pigmentation.
  Published 05Mar2009, viewed 303 times

• Do You Know The Natural Ingredient For Dazzling Hair?
  Beautiful hair can be yours with a natural ingredient. Would you believe honey has been used for decades to take hair from dull to dazzling? Restore beautiful hair and lackluster locks with a homemade hair masque.
  Published 21Feb2009, viewed 244 times

• What You Must Know About Health and Beauty - Part II
  Health and beauty experts in the U.S. are calling for the FDA to crack down on companies marketing their products as organic or all-natural when, in fact, some natural or organic components may be in the product but also contain harsh and dangerous ingredients like sulfates and mercury.
  Published 12Feb2009, viewed 283 times

• What You Must Know About Health and Beauty
  Unfortunately, health and beauty expert Ann Garrity says "organic just doesn't mean much on makeup right now and a lot of companies' are profiting from consumer's confusion".
  Published 07Feb2009, viewed 293 times

• The Best Oils For Facial Skin Care
  Skin texture naturally changes over time and can lead to dry and rough-textured skin. The environment and lifestyle choices we make can affect skin tone, causing sun and age spots known as hyper-pigmentation.
  Published 16Jan2009, viewed 225 times

• The Two Things You Need to Know About Hormone Therapy
  Starting with perimenopause symptoms, hormone therapy has been the leading choice for women to reduce menopause symptoms. Recent studies indicate hormone therapy is no longer the gold standard treatment for menopausal symptoms.
  Published 11Jan2009, viewed 259 times

• Avoiding the Phases of a Sunburn
  There are three possible phases of a sunburn. Basically a sunburn is the same as any other burning of the skin - there are 1st degree, 2nd degree, and 3rd degree burns. Let's take a look at some of the symptoms that are associated with the progression of a sunburn.
  Published 31Dec2008, viewed 222 times

• Health, Beauty Free Tips -- Achieving that Cover Girl Look
  Ever look at a magazine and admire the makeup of your favorite model or movie star? While these celebrities usually travel with a health and beauty staff dedicated to making them look flawless, there are some things you can do to have the same flawless appearance.
  Published 27Dec2008, viewed 337 times

• The Real Secret To Glamorous, Sexy Skin
  While much has been written about smearing wrinkle creams and wrinkle free skin care to solve the age-telling wrinkles we get, the real secret to glamorous, sexy skin is peace of mind and relaxation.
  Published 22Dec2008, viewed 352 times

• Perimenopause Symptoms - That Time in Between
  One of the signs of menopause is when a woman has not had a period for twelve consecutive months. Perimenopause symptoms begin to occur when are still experiencing menstrual cycles, but the time between or length may fluctuate quite a bit.
  Published 20Dec2008, viewed 382 times

• The #1 Food Secret For Beautiful Skin
  Sweet potatoes deliver 800% of the recommended daily value of beta carotene. The specific food secret for beautiful skin about sweet potatoes is the body uses the nutrient beta carotene to synthesize glycoproteins, which are molecules that accelerate the renewal of skin and improve skin cell cohesion.
  Published 20Dec2008, viewed 260 times

• What's that Dark Spot - Facial Skin Care Hints for Dealing with Hyperpigmentation
  Hyperpigmentation can happen to anyone, regardless of age or race and can be found on any part of the body. Sun damage is certainly a factor in hyperpigmentation, but there are a number of other factors that can contribute to dark, uneven spots on the skin.
  Published 17Dec2008, viewed 298 times

• The Three Best Anti Aging Solutions For Beautiful Skin
  There are numerous products and techniques available today to help you diminish the appearance of aging. Herbal creams and vitamin supplements can be used to reduce the effects of aging on the skin.
  Published 30Nov2008, viewed 239 times

• Facts You Need About Sleep Loss - Key Menopause Information
  If you're waking up a lot at night, tossing and turning, and generally suffering with insomnia, it might be connected with menopause. When you begin going through menopause, you may find that your sleep is less and less restful, if you sleep at all.
  Published 29Nov2008, viewed 263 times

• Health and Beauty Tips You Need to Know
  Natural and easy home-remedy tips for beauty and health, from dry skin and teeth whitening to bad breath and headaches. Clear some space in your bathroom cabinet, refrigerator, and kitchen for these surprisingly effective and inexpensive remedies.
  Published 22Nov2008, viewed 258 times

• The Phases Of A Sunburn, Important Facts That You Must Know
  The phases of a sunburn are actually your body's way of blocking the UV rays to prevent sunburn and other skin damage. But the protection only goes so far. The amount of melanin a person produces is determined genetically, and many people simply can't produce enough melanin to protect the skin well.
  Published 22Nov2008, viewed 222 times

• Hormone Replacement Therapy Part I
  A recent study, called the Women's Health Initiative (WHI), found that risks outweigh benefits. The WHI found that Hormone Replacement Therapy (HRT) drugs caused increases in breast cancer, heart attacks, strokes, and blood clots. The risk to an individual woman may be small, but the number of cases occurring in the population at large is significant.
  Published 15Nov2008, viewed 216 times

• #1 Dry Skin Care Tip
  In order for any dry skin care anti aging lotion to actually improve a dry skin condition for more than a few minutes, the lotion must get below the second major layer of skin. Independent lab testing shows shielding lotions are the most effective antiaging skin care products.
  Published 15Nov2008, viewed 255 times

• Gray Hair is Beautiful
  In searching the internet for photos of glamour girls with anything from a sprinkling of gray to the whole nine yards - there are four results. They are Emmy Lou Harris, Meryl Streep, Nichelle Nichols, and Dame Helen Mirren.
  Published 10Nov2008, viewed 564 times

• Want Crystal-Clear Skin? Never See a Clogged Pore in that Mirror Again!
  Now you can feel clean and refreshed every morning when you wake up and again before bed with a delicate face cleanser. pH-balanced and water-soluble cleansers remove surface impurities and exfoliate dead skin cells to reveal the healthy, radiant skin beneath.
  Published 10Nov2008, viewed 246 times

• Slow Down Aging Skin: Real Strategies to Promote Healthier and Younger Looking Skin
  How many of us are "sun worshipers?" All the time we have spent tanning hoping to get that perfect tan to look great, can actually make us look worse. Research shows the sun is very damaging to our skin. Over time, too much sun exposure can start aging our skin.
  Published 03Nov2008, viewed 220 times

• Facts You Need to Know About Osteoporosis
  Many health articles indicate that the first time a person realizes that they have osteoporosis is when a fracture occurs, often without a slip or fall. As these symptoms do not usually occur at the early stage of the condition, osteoporosis is sometimes difficult to detect.
  Published 01Nov2008, viewed 270 times

• PMS Support
  Diet plays a crucial role in the treatment of PMS, and I've found that many women experience exacerbated symptoms of PMS when their blood sugar is not under control. In fact, controlling blood sugar is a crucial step in eliminating PMS.
  Published 24Oct2008, viewed 263 times

• Female Hair Loss
  All women experience a gradual loss of hair as they grow older. Many women may be surprised to see what the normal loss of 100-125 hairs per day would actually look like if they could hold all those hairs at one time. However, some women experience hair loss and thinning that exceeds the normal expectations.
  Published 24Oct2008, viewed 281 times

• Hormone Replacement Therapy and Black Cohosh
  Health care practitioners documented benefits in premenopausal and menopausal symptoms including reduction in hot flashes and improvement of "depressive moods." Furthering the advancements, five clinical studies since 1979 have compared Black Cohosh extracts with placebo and estrogen replacement in the treatment of menopausal symptoms.
  Published 23Oct2008, viewed 282 times

• Hormone Replacement Therapy - PART II
  It is important that the woman know all risks and benefits associated with HRT and reminded that the risk for breast cancer does increase naturally for all women as they age, as does the risk of heart disease and osteoporosis.
  Published 23Oct2008, viewed 250 times

• The 2 Products For Beautiful Skin You Must Have!
  There are 2 skin care products that provide the foundation for beautiful skin. A good skin care moisturizer cream and anti-wrinkle cream should be the primary tools in an anti aging skin care program.
  Published 11Oct2008, viewed 333 times

• What You Must Know About Acne Skin Care
  There are many products on the market for acne skin care, some of them hyping so-called "miracle cures". While there are no miracle cures, there are several products that many people find extremely helpful for controlling acne. Below are what we consider to be the best treatments for adult acne and good skin care advice.
  Published 11Oct2008, viewed 322 times

• Anti-Aging
  Anti-aging can be prevented. Knowledge is the key to supporting anti-aging. The five main causes of tight, parched skin care.
  Published 04Oct2008, viewed 321 times

• Menopause Information You Must Have!
  The beginning of menopause may start 2-8 years before a woman realizes what is happening - the perimenopause symptoms. By the age of 40, her periods may become irregular, possibly heavier than in the past due to the lower level of progesterone and higher level of estrogen in her body.
  Published 03Oct2008, viewed 293 times

• Transdermal Progesterone
  Dr. Lee further suggested that progesterone and other hormone levels be measured to develop a personal baseline. Hormones can be measured at home, with just a swab of saliva. The levels should be monitored until you find the right one for you.
  Published 26Sep2008, viewed 335 times

• Real Beauty Secrets!
  Real beauty secrets start by having a smooth, clear, complexion. The number one cause of a problem complexion is acne. Acne cause, remedy, and cure - so what is acne? Acne is defined as whiteheads, blackheads, and pimples. Some great articles on acne skin care are listed below.
  Published 26Sep2008, viewed 297 times

• Effects of Hormone Loss
  As women age estrogen levels fall, which impacts many parts of the body including skin, bones, and bladder. FACT: Without estrogen, the body tissues lose elasticity and shrink. A common complaint is you feel like your skin is crawling or it becomes sweaty and hot. There is an increased sensitivity to the sun, problem with teeth such as bleeding gums, lose teeth, and the eyes may be dry and itchy.
  Published 19Sep2008, viewed 394 times

• Stay Beautiful
  The key to staying beautiful and maintaining that wonderful, youthful appearance is to start as early as possible. Nutritional intake is critical, sadly most people who end up in nursing homes today did not start at all or soon enough to overcome the anti-aging forces we all face.
  Published 18Sep2008, viewed 277 times

• Too Young For Early Menopause Symptoms?
  Because doctors are finally beginning to recognize early menopause symptoms in younger women, more and more women are being diagnosed with early or premature menopause. As a result, women who are experiencing infertility or are dealing with menopause symptoms at a young age no longer have to wonder why.
  Published 13Sep2008, viewed 314 times

• The Top 5 Secrets to Healthy Hair
  Health and beauty starts with beautiful hair. If you want your hair to be at its best, a balanced diet full of healthy, natural foods is absolutely essential! Fatty, greasy, processed, and sweet foods lead to toxic bodies and oily, fine, limp, and dull hair.
  Published 12Sep2008, viewed 263 times

• Contact Dermatitis
  Dermatitis means inflammation of the skin. Any number of things can cause a skin irritation and sometimes the precise diagnosis is of less interest to the suffering party than the remedy. Poison Ivy and Eczema are types of contact dermatitis.
  Published 07Sep2008, viewed 430 times

• Sun Damage Prevention
  In our continuing efforts to maintain youthful skin, we cannot neglect what may be the one true beauty secret. Effective protection from the sun can prevent damage to the skin. Even without actual sunburn, exposure to the ultraviolet rays of the sun can cause wrinkles, age spots, skin cancer, and other generally weathering effects.
  Published 06Sep2008, viewed 335 times

• How to Have Beautiful Skin
  The best health and beauty products on the market today are natural skin care products. Beauty tips in every magazine around describe them as new, revolutionary, natural, and safe on your body - they defy your imagination and senses.
  Published 30Aug2008, viewed 247 times

• Anti-Wrinkle Cures That Really Work
  Here are some tips and home remedies to get you started on the path to an anti-wrinkle plan and make your skin look youthful and healthy again.
  Published 29Aug2008, viewed 410 times

• What You Must Know About Natural Skin Care Products
  As we live in a society that is producing more and more waste and pollution, many people are trying to find ways to help reduce their consumption. Many people do this by recycling in their community, and working to reduce the amount of waste that they have.
  Published 28Aug2008, viewed 345 times

• What you Must Know About Night Sweats
  The causes of night sweats, as defined by Wikipedia, quite alarmingly, can be a symptom of various and potentially serious diseases. More commonly, the causes of night sweats are tied to women's menopause symptoms.
  Published 27Aug2008, viewed 355 times

• Iron Deficiency Anemia: An Overview
  Iron deficiency anemia is an inadequate red blood cell count, or hemoglobin level, as a result of insufficient iron. Hemoglobin is the protein in red blood cells that carries oxygen to cells throughout the body. Iron is a large component of hemoglobin, and normally extra iron is stored in the body until is needed to produce new red blood cells.
  Published 21Aug2008, viewed 279 times

• The 5 Food Secrets For Beautiful Skin Every Woman Must Know!
  Food secrets for beautiful skin act as your very own personal security program made up of an intricate group of cells, proteins, tissues, and organs. The immune system shields our bodies from dangerous aggressors. But what's its connection to our skin; it's food secrets for beautiful skin.
  Published 13Aug2008, viewed 332 times

• Facial Skin Care Will Make You Look Years Younger!!
  Facial skin care is affected as we grow older, our body slows down on the production of collagen which, together with elastin, supports the skin and gives it its youthful natural beauty and tone.
  Published 12Aug2008, viewed 294 times

• The Best Cleansing Skin Care Tips
  Your skin is the largest organ in your body and you need to take care of it. Below are the best cleansing skin care tips to help you with the cleansing of your skin.
  Published 06Aug2008, viewed 357 times

• Are You Using Skin Care Products That Are Actually Harming You?
  So many women are unsure of what their skin type really is and what products are actually best for them. I see and hear it all the time. Here are just a few pointers to tell help you identify your skin care issues:
  Published 03Aug2008, viewed 291 times

• THE NUMBER ONE VITAL SECRET ABOUT FACIAL SKIN CARE YOU NEED! PART III
  The most important secret about facial skin care is to avoid drying out the skin and using diet, exercise, and homeopathic techniques to keep facial skin balanced and healthy.
  Published 02Aug2008, viewed 343 times

• THE NUMBER ONE VITAL SECRET ABOUT FACIAL SKIN CARE YOU NEED! PART II
  Great facial skin care starts with your diet. Learn what to eat and what to avoid, essential oils that are great for you skin and how to avoid dry skin altogether.
  Published 26Jul2008, viewed 373 times

• The #1 Best Health and Beauty Plan
  There is new research in the anti aging arena that says if you really want to fight against the natural aging process you should consider the science of anti aging nutrition and make a personal health and beauty plan. Anti aging nutrition is really becoming very popular in today's world. You can find many plans and as many products as you want that are based on the anti aging nutrition formula.
  Published 25Jul2008, viewed 260 times

• Do You Know How To Have Beautiful Skin?
  The older you are, the more important it is to get started with a quality skin care regimen right away. Most cleansers, makeup, and other beauty products are full of harsh synthetic chemicals that may be harmful to skin. Natural solutions for healthy skin care are better for you, support a cleaner environment and natural techniques work at least as well.
  Published 20Jul2008, viewed 452 times

• The 4 Menopause Information Facts You Need To Know!
  Menopause is the permanent termination of menstruation and fertility. This stage begins when a woman has her last period. Menopause can be defined by 12 consecutive period-free months. At this stage, ovaries no longer produce eggs as hormone production stops, and common changes become noticeable - including vaginal dryness and loss of sex drive.
  Published 19Jul2008, viewed 524 times

• Treat Your OILY Skin Right
  People with oily skin may not appreciate the shiny nose/forehead and greasy cheeks, but the fact is that the oil is a built-in lubricant that will slow down the effects of aging.
  Published 14Jul2008, viewed 380 times

• Treat Your Dry Skin Right
  Hydrating ingredients are very necessary in moisturizers for people prone to dry skin. The product should be formulated with glycerin, hyaluronic acid, or dimethicone. These ingredients slow down moisture loss during the day, preventing further dehydration of the skin. If you don't have acne pure olive oil can be used as a moisturizer before bed.
  Published 12Jul2008, viewed 268 times

• The Number One Vital Secret About Facial Skin Care You Need! Part 1
  Dry skin has a low level of sebum and can be prone to sensitivity. The skin has a parched look caused by its inability to retain moisture. It usually feels "tight" and uncomfortable after washing unless some type of moisturizer or skin cream is applied. Chapping and cracking are signs of extremely dry, dehydrated skin and not a part of good facial skin care.
  Published 10Jul2008, viewed 394 times

• The Most Important Health and Beauty Secrets
  Natural beauty is individuality. It is also glowing health and vitality, it is awareness and action, it is science and technology and, of course, well groomed looks, perfectly nourished skin, and a toned and balanced body. We are no longer interested in finding quick cover-up effects but want long-range anti-aging natural beauty secrets to make us look and feel younger.
  Published 05Jul2008, viewed 275 times

• Eczema
  Eczema, or Atopic Dermatitis, is a chronic, itchy skin disease that usually appears on the inside of the elbows and knees and on the face and the wrists. Infants are the most common sufferers of eczema, and most will be free of the disease by the time they're eighteen months old. But children, as well as adults, can develop it at any age.
  Published 29Jun2008, viewed 209 times

• Blemishes - The Cause, Risks, and Treatments
  Acne is a condition causing carious blemishes to appear on the skin. It can affect people from age 10 through 40 and even older, although it is often called teenage acne, usually beginning at puberty and clearing up in the late teens or early twenties. The blemishes can show up as congested pores, whiteheads, blackheads, pimples, pustules, or cysts.
  Published 28Jun2008, viewed 429 times

• The One Vital Bit of Skin Care Advice You Need
  Skin care advice starts with the most basic element in the process. You wash carefully, put on plenty of moisturizer, and still it feels tight, looks flaky, and refuses to be soft. So what is the deal? Is there some hidden factor you are missing?
  Published 22Jun2008, viewed 259 times

• The Single Most Important Beauty Secret!
  Many of us prepare for time in the sun by grabbing a swimsuit, a towel, and a tube of sunscreen from the assortment on the bathroom shelf. But such an offhand approach to sun exposure can lead to progression of a sunburn, such as sun-damaged skin with serious long-term consequences that include premature aging of the skin and increased risk of cancer.
  Published 21Jun2008, viewed 234 times

• Do You Know the Japanese Food Secrets For Beautiful Skin?
  The leading Japanese food secret for beautiful skin starts by staying extremely hydrated. It has been reported they drink 8-12 cups of green tea daily and significant quantities of spring or mineral water. Western cultures recently recognize hydration as critical to the facial beauty we all desire. Unfortunately, many of the products on the market are loaded with sugar and other sweeteners.
  Published 12Jun2008, viewed 274 times

• Skin Care Advice In Your 40's
  Once women hit 40, it becomes easy to tell who's been taking care of their skin and who hasn't, say leading dermatologists. Skin is drier, thinner, and less firm. Skin care advice experts say that this happens because lipid and estrogen levels have dropped.
  Published 07Jun2008, viewed 451 times

• Sensitive Skin Care Products For Beautiful Skin
  More and more people exhibit skin sensitivity and have adverse reactions to cosmetics, environmental issues, and toiletries. A survey recently showed that 50% of women and 40% of men regard themselves as needing sensitive skin care products. Further, it's been shown that the sooner an individual uses sensitive skin care products and strengthens the skin barrier, the healthier and younger looking skin will be later in life.
  Published 05Jun2008, viewed 257 times

• Relieve your Signs of Menopause with Exercise
  Signs of menopause can generally be offset by a regular exercise regimen, which experts report can be as easy as walking for 20 minutes daily. Early menopause symptoms can further be treated with light stretching exercises. Be sure to include plenty of fluids and light dress during the session
  Published 30May2008, viewed 313 times

• Arthritis - Symptoms, Risks, Treatments
  Osteoarthritis, also known as degenerative arthritis or degenerative joint disease, is the most common joint disorder and has unknown causes. It is a condition that is usually seen in older people, in their larger, weight-bearing joints, such as the hips, knees, and spine. It can also affect the hands and feet, or other joints.
  Published 24May2008, viewed 311 times

• Do You Know The Best Scar Treatment?
  Did you know the best scar treatment of all is prevention? A scar is a natural part of the healing process. Skin scars occur when the deep thick layer of skin is damaged. The worse the damage is, the worse the scar will be. Good acne skin care means following these four simple rules to lessen the chance of permanent scarring.
  Published 23May2008, viewed 346 times

• Do You Get Leg Cramps?
  Everyone experiences muscle cramps from time-to-time, sometimes after exercise when you've been sedentary for a long time. But there is another kind of cramp that people often experience: nocturnal leg cramps. Just as you've fallen deep asleep, you're awakened by severe and painful cramping in your calf muscle. Here are some common causes and what you can do to help relieve this kind of leg cramp.
  Published 19May2008, viewed 347 times

• Health, Beauty and Anti-Aging News
  Women's health news update gives health, beauty and anti-aging news about the affect of cigarette smoking and omega-3 fatty acids on skin, the best way to moisturize, newly discovered cancer risks and how black tea can lower stress hormones.
  Published 18May2008, viewed 295 times

• Acne and Hormones Linked?
  Adult acne is one of the most annoying problems aging women experience and certainly is one of the most significant facial skin care issues - on top of all of the antiaging issues that occur. More and more evidence indicates acne and hormones are linked and acne skin care, and particularly for adult acne, has never been more important.
  Published 11May2008, viewed 327 times

• Mood Swings Got You Down?
  Mood swings are a common early menopause symptom and definitely a menopause symptom during full stage menopause. But they don't have to debilitate you. Exercise and natural hormone replacement therapy in the form of progesterone creams can significantly help with this symptom.
  Published 10May2008, viewed 339 times

• Keep That Natural Beauty Look Forever!
  A lot has been written about natural beauty and most articles talk about natural beauty being related to drinking water, eating fresh fruits and vegetables, taking vitamins, exercising, and so on. It is commonly said that natural beauty look starts from within. While mature natural beauty is a complicated and detailed subject, an in depth review of the literature really boils it down to the following items.
  Published 04May2008, viewed 271 times

• Got Peach Fuzz After Menopause?
  Got peach fuzz after menopause ' this is a question that seems to be asked more and more by women ending menopause. Recent studies seem to indicate peach fuzz after menopause is often associated with early or very early onset of menopause. The cause for peach fuzz after menopause is hormone imbalance and typically a rising rate of testosterone.
  Published 02May2008, viewed 333 times

• Anorexia Nervosa and Bulimia: An Overview
  Eating Disorders are affecting an increasing number of adolescent girls. The two most common are Anorexia Nervosa and Bulimia Nervosa. Anorexia is the refusal to eat and can lead to extreme weight loss, hormonal problems, and death. Bulimia involves cycles of binge eating followed by self-induced vomiting.
  Published 26Apr2008, viewed 306 times

• Endometriosis
  More than five and half million women in North America have endometriosis (abnormal growth of endometrial cells), making it one of the most common female afflictions. Pain and infertility are the two most common symptoms of the disease and quality of life can be adversely affected by the pain.
  Published 25Apr2008, viewed 337 times

• Want Menopause Relief?
  There are some simple steps to basic menopause relief, which are also basic to good women's health care. Documenting symptoms is a first step ' it helps to identify developing menopause patterns. Women are urged to understand the simple lifestyle changes that are basic to finding fundamental menopause relief.
  Published 21Apr2008, viewed 301 times

• Do You Know The Difference Between Natural and Synthetic Hormones?
  Natural hormones are substances that are like those produced naturally. Synthetic hormones are close enough to the natural kind to get into the cell and perform many of the same functions, but they don't provide all of the benefits and they do have some definite problems.
  Published 20Apr2008, viewed 325 times

• Want Healthy Skin? Try Vitamins!
  A youthful glow reflects healthy skin that has been well-nourished. Healthy skin can be accomplished with vitamin-enriched anti-aging cream products when your diet alone does not provide enough of certain vitamins, minerals, and anti-oxidants. Here are some vitamins that can help make your skin healthy.
  Published 13Apr2008, viewed 322 times

• Will You Experience Early Menopause Symptoms?
  Early menopause typically means that a woman experiences menopause symptoms before the average age of 47. Often when people talk about menopause, they're actually talking about perimenopause since this is the time they first begin noticing early menopause symptoms such as hot flashes, sweats, irregular periods, and mood swings. There are many conditions and factors that can lead to early menopause symptoms.
  Published 12Apr2008, viewed 419 times

• Beautiful Skin Starts From the Inside: Nutritional Secrets Everyone Should Know!
  Anti-aging experts agree that healthy skin starts on the inside of the body. Although there is a place for anti-aging skin care creams and lotions in a beauty regimen, if your skin is well-nourished and hydrated, you'll need less and lighter applications. Follow these nutritional secrets and you'll have a great start toward having beautiful skin...from the inside out.
  Published 11Apr2008, viewed 445 times

• Osteoporosis - Do You Know if You are Susceptible?
  Osteoporosis is a disease that thins and weakens bones to the point where they break easily — especially bones in the hip, backbone (spine), and wrist. Osteoporosis is called the "silent disease" — you may not notice any changes until a bone breaks. Who is susceptible to getting osteoporosis and how can you tell if you have it?
  Published 10Apr2008, viewed 326 times

• Hot Flashes Got You Down?
  Hot flashes may be one of the changes a woman experiences during the perimenopause or menopause years. In addition to modifying the environment, there are techniques and products that are helpful in coping with the sudden, intense sensation of a hot flash.
  Published 09Apr2008, viewed 409 times

• Anti-Aging Skin Care Advice
  Most people strive to look fit and healthy, which equates to trying to look younger. There are a plethora of anti-aging treatments available by a professional. Many of the procedures performed in the U.S. are noninvasive, also called "lunchtime procedures". Here is a brief description of the most often used:
  Published 04Apr2008, viewed 408 times

• Minerals and Other Nutrients for Healthy Skin
  Anti-aging creams and anti-aging lotions can protect the skin from harmful effects of the environment. Many of the most effective ones contain vitamins, minerals, and other nutrients to promote healthy skin that is smooth and young looking.
  Published 29Mar2008, viewed 260 times

• 8 Super Food Secrets for Healthy Skin
  Want smooth, supple, wrinkle-free beautiful skin? Scientific skin care, lotions and potions...they're all great, but have you ever heard the phrase "beauty comes from within"? Eat super foods for healthy skin and you'll look younger and feel better.
  Published 27Mar2008, viewed 491 times

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