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Articles by Jon Le Tocq

• Leptin And Stubborn Fat Loss
  Hormone imbalance is guaranteed to be causing your stubborn fat loss. The key to solving it is to understand leptin and the balancing act that is your hormonal matrix.
  Published 14Jun2010, viewed 190 times

• Are You Training Or Working Out?
  Most gym members regularly talk of how hard their workout was, yet never really seem to get any results. The devil is in the details which are the key differences between training for specific fat loss or sports goals and just working out regularly.
  Published 12May2010, viewed 306 times

• Vitamin D Supplementation
  Vitamin D supplementation is an important factor in reducing risk of heart disease and diabetes, improving athletic performance, building lean muscle and burning body fat. The ideal source of Vitamin D is very cheap and closer easier to access than you might think!
  Published 12May2010, viewed 225 times

• The Problem Of Choice When Losing Weight and Getting Fit
  You know you have the potential to achieve more with your health and fitness and you're desperate to lose weight, but you always find yourself taking one step forward and two steps back. The problem is likely to be that you give yourself the choice of failing!
  Published 28Apr2010, viewed 194 times

• The 10 Biggest Fat Loss Mistakes
  Despite an ever-increasing number of diets and gyms, more people are confused about how to lose body fat and how to be fit and healthy. Often it is the simple things that are being done badly! Make sure you are not making these ten big mistakes when trying to lose body fat.
  Published 22Apr2010, viewed 737 times

• When Do You Need Carbohydrates?
  Due to fad diets, growing obesity problems and bad information, many people are utterly confused about what carbohydrates are, when they should eat them and why. There are some simple steps to ensure they play the right part in your diet to help you lose body fat but keep energy levels high.
  Published 26Mar2010, viewed 233 times

• How To Choose A Personal Trainer
  Choosing a personal trainer in Guernsey can be a daunting task. However if you use this checklist you can be sure that your investment in your health and fitness will guarantee incredible results that transform your body and mind for lasting results.
  Published 12Mar2010, viewed 712 times

• Why Train With Kettlebells
  If you have any interest in health and fitness, fat loss or sports performance on any level you will no doubt have heard of kettlebells. Many celebrities, top athletes and top personal trainers are using them. But are they really the best choice for everyone?
  Published 10Mar2010, viewed 332 times

• The Importance Of Power Training
  Power training is traditionally seen as the realm of Olympic Lifters and sportsmen. However, if you are struggling to get rid of stubborn body fat or put on lean muscle, you might be missing out on some very important and simple methods which involve improving your muscle power.
  Published 10Mar2010, viewed 171 times

• The Unbreakable Fitness Mindset
  Some people appear to be born achievers whereas many of us feel that greatness in whatever form is the destiny of some other lucky person. Feelings of not having the skills to start something knew; not having the knowledge to progress our career; not being confident enough to meet new people and make things happen are all too common. Fortunately it is possible to cultivate an unbreakable mindset and belief in anyone!
  Published 10Mar2010, viewed 166 times

• Maximum Results, Minimum Time
  Unless you happen to have wondered into a job as a professional athlete or won the lottery last week, the chances are you struggle to find time to do all the training you want to do. The great news is that making some simple tweaks to your mindset and approach to training and nutrition will do wonders for your results and in less time!
  Published 10Mar2010, viewed 225 times

• Chopping Down Trees For Strength And Fat Loss
  The great Abraham Lincoln is known to have said “If I had 8 hours to chop down a tree, I’d spend the first six sharpening my axe’. In fitness terms this means that a large proportion of your training is likely to be a waste of time and you would be best advised to spend some time strengthening your weak links. Stop banging your head on a brick wall and follow these simple steps.
  Published 22Feb2010, viewed 567 times

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