Article Directory :: Food & Drink Articles Tomato Juice Recipe and Its Benefits By Jonathan Best Republish: EasyPublish™ Published: 05Mar2012 Word count: 477 Viewed: 84 time(s) Get Free Content For Your Site Tomatoes are abundant, it's also considered cheaper when compared to other fruits and vegetables. In spite its price it's packed with nutrients and minerals for the body. It tastes great and it can be drunk as a juice on its own. It can also be added to pastas and several dishes, making it a very versatile ingredient. What are the benefits of tomatoes? Tomatoes are popular for its high lycopene content. Lycopene is an anti-oxidant that can help the body fight cancerous cell formation, as well as other heart diseases. No other vegetable has this high amount of lycopene concentration. By incorporating more tomato juice recipes on your daily meals, you can avoid prostate cancer, colon cancer, rectal cancer as well as cancer of the stomach, mouth, pharynx and esophagus. Tomato also has high amounts of vitamin C that can be used to strengthen the immune system in order to avoid colds and flu. It can also help a person avoid diabetes because of its chromium content, which can help control the blood sugar level. Tomatoes also contain Vitamin A, a vitamin known to improve vision and help make the skin healthier. Most people do not know that tomatoes also have Vitamin K and calcium that can repair bones and bone tissue. By eating more tomatoes, one can also reduce the chances of gallstones and kidney stones. Here are some tomato juice recipes: Ingredients: Salt Pepper Tomatoes Spices to taste Make sure to wash the vegetables very well in order to remove any possible contaminants like pesticides and fertilizers. Simmer the tomatoes for 30 minutes and then use a food mill, strainer or sieve. Here are some homemade tomato juice recipes: Recipe 1 Ingredients: 2 pounds of garden tomatoes ¼ chopped celery 1/3 cup chopped onion 2 tablespoons of sugar 1 teaspoon salt Black pepper V8 organic tomatoes Recipe 2 Ingredients: 4 tomatoes 5 carrots 2 small beets 4 stalks of celery 2 cups of spinach 2 red peppers 2 green peppers Recipe 3 Ingredients: 3 tomatoes 3 apples 2 gloves of garlic Here is another great tomato juice recipe: 1 liter tomato juice Lime juice, squeezed Orange juice, fresh squeezed Organic blue agave nectar Liquid smoke Tabasco sauce 1 Worcestershire sauce Salt and pepper fresh ground Here is another interesting tomato juice recipe that you can try: 1 litre of tomato juice 4 oz lime juice that has been squeezed Orange juice Organic blue agave nectar Liquid smoke Worcestershire sauce Salt and pepper, freshly ground to taste Jonathan Best is a juicing expert. To know more about tomato juice recipes, visit http://www.juicing4you.com EasyPublish™ this article - publishers click here More articles by Jonathan Best

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