Article Directory :: Authors :: P :: Jonathan Perez Articles

Articles by Jonathan Perez

• Enjoy outdoor camp using your reliable camping gear
  In order for you to get the maximum benefit of your hiking trip you have to know exactly what kind of camping gear and equipment to take with you. This article will get you started.
  Published 21Aug2009, viewed 405 times

• The exploratory nature lover and his camping gear
  If ever there was one activity that has lasted the test of time, it's outdoor camping and hiking. If this fits you like a glove, then you'll want to read this article.
  Published 20Aug2009, viewed 446 times

• Camping Gear For Nature Lovers
  Anyone that truly enjoys spending their free time in the outdoors will tell you that one of the secrets to being able to do that is knowing what kind of camping gear to take with you. This article will help you do just that.
  Published 13Aug2009, viewed 323 times

• Important Camping Equipment for Even the Most Rugged of Outdoorsmen
  Do you consider yourself a true, downright camper or hiker? Then read this article and put your money where your mouth is.
  Published 07Aug2009, viewed 280 times

• Camping Equipment Checklist Details
  It can be tough to figure out how to put together a camping equipment checklist. This article will get you started.
  Published 31Jul2009, viewed 386 times

• Recapture that Outdoor Experience
  There are a range of products available on internet websites. You can find name-brand outdoor equipment at substantial discounts.
  Published 11Jul2009, viewed 291 times

• Canteens & Thermos Are Great Tools For Camping
  Learning the ins and outs of durable and handy thermos, canteens, and coolers may not be what's at the top of everyone's priority. However, this article will give you what you need to know at a quick read's glance.
  Published 11Jul2009, viewed 364 times

• Natural and healthy ways to gain weight
  There are several ways to gain muscle weight, however many of them are not safe, legal, or healthy. This article will help you scan through all of the myths and misconceptions out there in order to get your muscle building progress on the roll.
  Published 16Jun2009, viewed 903 times

• Outdoor showers & toilet supplies can be life savers
  Seems like when it comes time to pack up all of the camping gear needed for the next great trip, one thing in particular that many forget about, yet is extremely important, is where are we going to the "restroom" at. This article will detail the benefits of outdoor toilets and showers.
  Published 05Jun2009, viewed 320 times

• Outdoor Picnic Items & Supplies You need to take with you
  Having to sit on ground that's very bumpy can become uncomfortable very quickly when at a picnic. Or having nowhere comfortable, spacious, or safe to place your food in can also turn into a hassle. This article will help you to avoid both.
  Published 27May2009, viewed 1862 times

• Picking The Right Camping Stove & Accessories
  You know, you can only eat so many smores at a camp fire before you start to long for some real food. Well, that's where having the right camping stoves and accessories come into play. Read this article to get you started.
  Published 07May2009, viewed 314 times

• Face the accidents bravely with emergency supplies
  There is no such thing as being "overly prepared" when it comes to having first aid kits and emergency supplies in the sad event that you or a member of your camping excursion team suffers an unforseen accident.
  Published 01May2009, viewed 328 times

• Kayaks: Ocean Watercraft For All Ages
  When most people think of camping or spending time in the great outdoors, they'll instantly think about having picnics in a park or hiking through the woods. All good choices, but the water is also an excellent place, to which you need to know what type of water craft to have with you, such as kayaks.
  Published 22Apr2009, viewed 361 times

• The Benefits of Canteens to Your Camping Trip
  You may have the right family tent, pocket knife, or rechargeable flashlight when packing your camping gear, but do how's your canteen? Is it reliable? How long does it keep cold things cold and hot things hot? This article dives in deeper on this matter.
  Published 15Apr2009, viewed 718 times

• Essential Outdoor Emergency Supplies For Camping
  Many campers when preparing to spend some time in the great outdoors are very good in packing basic hiking items, such as backpacks, tents, flashlights, etc. But sadly, many forget a very essential piece of camping gear that can be vital in handling certain unforseen accidents. We're talking about outdoor emergency supplies, aka first aid kits. This article will help demystify some of this for you.
  Published 09Apr2009, viewed 329 times

• No Muscle Weight Gain - Genetics Isn't The Problem
  Just about all weight training individuals pretty much know that when they take on an exercise regimen to how to gain weight there are several factors that play a role in the amount of muscle that can be built, with the genetics handed down to them by "mom and dad" being one of them.
  Published 11May2007, viewed 1134 times

• What Really Makes Muscles Grow?
  If you are someone that regularly lifts weights in a bodybuilding style workout routine in order to gain weight in the form of muscle, then you should be very concerned that you are weight training in such a manner that you accomplish that in the most efficient manner.
  Published 24Jan2007, viewed 3343 times

• How Do I Measure My Body Fat?
  There are many methods used today in an attempt to determine if you are burning body fat from your weight loss program. When looking to lose weight everyone wants to see "how much" have they lost.
  Published 23Jan2007, viewed 750 times

• Stop Blaming Genetics For Your Lack Of Weight Loss
  When looking to lose weight to burn body fat using a proper workout program and bodybuilding diet, genetics plays a big role in determining exactly how much weight you can lose and how fast you can tone up.
  Published 08Jan2007, viewed 699 times

• Stop Blaming Genetics For Your Lack Of Muscle Mass
  When looking to build muscle to gain weight using a proper workout program and bodybuilding nutrition, genetics plays a big role in determining exactly how much muscle you can gain and how fast you can grow.
  Published 07Jan2007, viewed 761 times

• Why Aerobics Are Worthless For Losing Weight
  Ask just about anyone what is the best way to lose weight or burn body fat, and 99% will answer "Cardio!". Well, I hate to bust your bubble, but I'm here to tell you that cardio is downright worthless for weight loss.
  Published 30Dec2006, viewed 1159 times

• Shaping Exercises Build Just As Much Muscle
  One of the biggest misconceptions that has been around for decades is that in order to gain muscle mass and gain weight you "must" do certain exercises. 9 times out of 10 those recommended are "the big compound movements", like bench presses, squats, and military presses.
  Published 29Dec2006, viewed 1092 times

• The Cheapest Supplement In The World For Weight Loss
  Weight loss supplements are one of the main things that those looking to burn body fat from their workout program place their hopes on. Billions of dollars have been spent on workout supplements such as fat burners, thermogenesis enhancers, metabolic stimulators, testosterone boosters, low carb shakes and diet bars, and protein powder hoping to lose weight.
  Published 23Dec2006, viewed 1038 times

• The Cheapest Supplement In The World For Building Muscle
  Bodybuilding supplements are one of the main things that those looking to gain muscle from their workout program place their hopes on. Billions of dollars have been spent on workout supplements such as creatine, NO2, prohormones (when they were available), testosterone boosters, post workout shakes, and protein powder hoping to build muscle mass.
  Published 20Dec2006, viewed 1380 times

• Raise Your Natural Hormones To Lose Weight Fast
  Quick question: What's more important muscle tone and rapid weight loss, the amount of weight you lift or the amount of natural anabolic hormones your body releases in response to muscular stress (as is the case when performing a set)?
  Published 30Nov2006, viewed 769 times

• Raise Your Natural Hormones To Build Muscle Mass
  Quick question: What's more important to gain muscle mass, the amount of weight you lift or the amount of natural anabolic hormones your body releases in response to muscular stress (as is the case when performing a set)?
  Published 29Nov2006, viewed 1035 times

• Isolation Exercises Will Build More Muscle & Weight
  One of the big factors that many talk about when searching for the correct ways to gain weight and build muscle is the type of exercises selected for each muscle group.
  Published 17Nov2006, viewed 2789 times

• The Thermogenesis Myth & Muscle Weight Gain
  One of the many reasons everyone and their mother seems to recommend eating a high protein diet is because of what’s referred to as the "thermogenic" effect. People are under the misconception that you can gain a lot of muscle weight without gaining fat if you eat a high protein diet.
  Published 09Nov2006, viewed 1004 times

• Nitric Oxide: Can It Help You Gain Muscle Weight?
  Nitric Oxide, also know as "N.O.", is one of the latest supplements to hit the market, promising muscle mass and allowing you to gain weight. Can this supplement in fact help you to gain muscle and build mass?
  Published 26Oct2006, viewed 690 times

• Nitric Oxide: Will It Help You Lose Weight & Burn Fat?
  Nitric Oxide, also know as "N.O.", is one of the latest supplements to hit the market, promising lean muscle tone and a sculpted body, enhancing the weight loss and fat burning appearance. Can this supplement in fact help you to tone up, lose weight, and burn body fat?
  Published 19Oct2006, viewed 1131 times

• Muscle Weight Gain Enemy: Trans Fats
  Will eating foods that contain trans-fats affect my goals to build muscle mass and gain healthy weight? Many skinny individuals feel that they have to eat a ton of “everything” in order to gain muscle weight.
  Published 18Oct2006, viewed 773 times

• Trans Fats: Weight Loss & Fat Burning Enemy
  Everybody wants to blame "carbs" or "sugar" for all the overweight problems and health issues people are facing today. But the truth is that a moderate amount of carbs aren’t the problem, nor is regular fat, to a certain extent. Trans fats are the real enemy!
  Published 12Oct2006, viewed 690 times

• If You Want To Gain Muscle Weight Avoid Cardio!
  As soon as I stopped doing cardio, concentrated on proper heavy, intense weight lifting I immediately noticed that my muscles would remain “full”, I had a lot of energy, and I was able to burn fat a lot faster and easier while maintaining most of my muscle mass gains.
  Published 11Oct2006, viewed 1011 times

• If You Want To Lose Weight & Burn Fat, Avoid Aspirin
  A lot of people believe that taking a NSAID (non-steroidal inflammatory drug), like aspirin, will help relieve some of the soreness we feel when we train with weights when our goal is to lose weight and burn body fat.
  Published 29Sep2006, viewed 624 times

• Avoid Aspirin If You Want To Build Muscle Mass
  A lot of people believe that taking a NSAID (non-steroidal inflammatory drug), like aspirin, will help relieve some of the soreness we feel when we train with weights when our goal is to build muscle mass and gain weight.
  Published 28Sep2006, viewed 546 times

• Why You Don't Need Supplements To Lose Weight or Burn Fat
  Supplements such as thryoid boosters, metabolism enhancers, carb / starch blockers, hmb, fat burners, fiber supplements, and others are flying off the shelves, being bought by those desperately trying to find something, anything, that will help them get their weight loss / fat burning gears rolling.
  Published 19Sep2006, viewed 582 times

• Why You Don't Need Supplements To Gain Muscle
  Supplements such as NO2, creatine, ribose, HMB, CLA, glutamine, myostatin inhibitors, and others are flying off the shelves, being bought by those desperately trying to find something, anything, that will help them put on some serious mass.
  Published 18Sep2006, viewed 817 times

• The Final Verdict On Cardio and Weight Loss
  Regardless of how many so-called scientific studies someone may quote you, regardless of what everyone else seems to be blindly doing, and regardless of what all the magazines and internet sites say………it all comes down to observing what happens in the real world.
  Published 13Sep2006, viewed 644 times

• Power or Fatigue for More Muscle Mass?
  One major concept that everyone seems to be confusing now-a-days is muscle fatigue versus muscle power, in search for techniques that will allow you to build and gain muscle weight.
  Published 12Sep2006, viewed 829 times

• To Lose Weight & Burn Fat...Shakes or Whole Foods?
  After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing no kind of results in the form of weight loss / fat burn from them, many have finally realized that they are WORTHLESS.
  Published 07Sep2006, viewed 647 times

• Increase Your Muscle Mass With Digestive Enzymes
  If you could find out about a way to get much more out of the food you are already eating, allowing you to gain muscle weight at a faster rate, would you be interested? If you could find out how to not feel as bloated, gas-y, or down-right "heavy feeling" in the stomach after eating a meal, would you want to know?
  Published 06Sep2006, viewed 913 times

• Cardio Does Not Burn That Much Fat!
  The factor we are going to consider here is if cardio burns a significant amount of calories, hence lose weight / burn fat, while performing the aerobic activity. Well, obviously, any activity you perform, whether it's cardio, lifting, mowing the lawn, etc., requires the body to burn calories for fuel and energy.
  Published 30Aug2006, viewed 718 times

• Will Raising My Growth Hormone Help Me Build Muscle Mass?
  I'm reading a lot lately about training techniques that supposedly raise your natural growth hormone (GH) to help you gain weight / build muscle mass. Techniques such as super sets, drop sets, static holds, high volume, very high reps, pumping, and circuit training are claiming to be the way to "naturally" raise this hormone in the body.
  Published 24Aug2006, viewed 841 times

• Cardio & Your Metabolism: Will It Help You Lose Weight?
  Does cardio significantly raise the body’s “metabolic rate”? First off, the metabolic rate, in very simple terms, is basically the rate / speed and amount of calories that your body will burn, whether doing something or at rest. So, in other words, someone that has a hard time losing weight more than likely has a very slow metabolic rate…….since their body burns a low amount of calories and very slowly.
  Published 23Aug2006, viewed 629 times

• The Natural Growth Hormone Myth and Weight Loss
  I'm reading a lot lately about training techniques that supposedly raise your natural growth hormone (GH) to help you lose weight / burn fat. Techniques such as super sets, drop sets, static holds, high volume, very high reps, pumping, and circuit training are claiming to be the way to "naturally" raise this hormone in the body.
  Published 15Aug2006, viewed 608 times

• You Don't Need Special Food To Gain Muscle Weight!
  More than likely you've been told or have read over and over again that in order to gain serious muscle weight you "must" eat a very high protein diet....you "must" use certain supplements....you "must" avoid sweets, like chocolate candy bars...etc., etc.
  Published 14Aug2006, viewed 1215 times

• Digestive Enzymes Can Take Your Weight Loss To The Next Level
  f you could find out about a way to get much more out of the food you are already eating, allowing you to lose weight at a faster rate, would you be interested? If you could find out how to not feel as bloated, gas-y, or down-right "heavy feeling" in the stomach after eating a meal, would you want to know?
  Published 09Aug2006, viewed 839 times

• To Gain Muscle, All Pros Do Only 1 Set!
  Every pro bodybuilder does only 1 set per exercise to failure to gain muscle mass.....whether they say so or not. I'm going to answer one of the most asked, most contradicted questions about how to train to gain weight around: "How many sets does it take to gain muscular size and development?"'
  Published 08Aug2006, viewed 1249 times

• Does Thermogenesis Help You Lose Weight Fast?
  One of the many reasons everyone and their mother seems to recommend eating a high protein diet to lose weight and burn fat is because of this "thermogenic" effect. People are under the misconception that you can lose a lot of weight real fast without if you eat a high protein diet. This is because protein DOES have a thermogenic effect on the body...........but not enough to make an impact!
  Published 05Aug2006, viewed 626 times

• Stay Away From Low Carb Diets To Gain Muscle Weight
  Many people looking to gain muscle weight can become very confused when they read and hear all of the conflicting information that's spread on TV, magazines, the internet, and diet books. One of the most misunderstood techniques is the low carb diets that have been very popular in the last several years.
  Published 31Jul2006, viewed 9394 times

• Why Low Carb Diets Are Bad For Weight Loss
  Many people looking to burn / lose a significant amount of fat / weight can become very confused when they read and hear all of the conflicting information that's spread on TV, magazines, the internet, and diet books. .. One of the most misunderstood techniques is the low carb diets that have been very popular in the last several years.
  Published 26Jul2006, viewed 707 times

• Whole Foods vs Shakes For Muscle Gain
  After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing NO KIND OF RESULTS from them, many have finally realized that they are WORTHLESS. Yet, many are still confused if the supplements that are sold as "Meal Replacements", "Weight Gainers", "natural supplements", and "amino acids" have some good use in substituting for some WHOLE FOODS.
  Published 25Jul2006, viewed 10998 times

• Pumping or Pounding to Build Muscle Mass?
  There are pretty much 2 schools of thought in how to gain muscle weight: you are either a "pumper", meaning you do a lot of sets for a lot of reps, using lower weights, and you go after the "pump". Or, you are a "pounder", meaning you do a low number of sets, a lower rep range, but you use as much weight as possible, so you are more concerned with getting stronger than getting a pump.
  Published 20Jul2006, viewed 7189 times

• Protein is NOT the Best Food to Lose Weight
  I spoke about why it is NOT true that protein is what makes up most of the lean muscle weight on your body. Today, I'm going to write a little about the 2nd myth: that eating high amounts of fats or carbs (as opposed to eating high protein) is going to make you look like a little ball of lard (fat). Let me make one point really clear, if your goal is to lose weight and burn fat, eating low amounts of fats or carbs IS NOT the way to go!
  Published 18Jul2006, viewed 836 times

• Protein is NOT the Best Food to Build Muscle
  Today, I'm going to write a little about the 2nd myth: that eating high amounts of fats or carbs (as opposed to eating high protein) is going to make you look like a little ball of lard (fat). Let me make one point really clear, if your goal is to gain muscle weight and build muscle mass, eating low amounts of fats or carbs IS NOT the way to go!
  Published 13Jul2006, viewed 78722 times

• Why High Protein Diets Won't Help You Lose Weight
  There are all kinds of diet recommendations all over the bodybuilding magazines, fad diet books, and websites that advise to divide your eating into different "ratios" and "percentages" for weight loss and fat burning. But the one thing that each and every one of these "weight loss" / "fat burning" diets say is it must be HIGH in protein. It is NOT necessary at all to eat a diet high in protein to lose weight.
  Published 12Jul2006, viewed 951 times

• Why You Don't Need Protein To Gain Muscle!
  There are all kinds of diet recommendations all over the bodybuilding magazines and websites that advise to divide your eating into different "ratios" and "percentages" for building muscle mass and gaining weight. But the one thing that each and every one of these "weight gain" / "muscle building" diets say is it must be HIGH in protein. It is NOT necessary at all to eat a diet high in protein to gain muscle weight.
  Published 07Jul2006, viewed 23707 times

Free Report!
Ten Essential Secrets Of Article Marketing ... Grab Your Free
Copy Now:

Need Content?
Regular Top Quality Content for your Blog, Ezine or Website ...
Delivered Direct,
For Free!
Click For Details