Article Directory :: Authors :: W :: Jonathan Wong Articles

Articles by Jonathan Wong

• Getting the most out of your vegetables - Singapore Personal Trainer explains
  Coach Jonathan Wong, Singapore personal trainer, strength coach and fitness bootcamp instructor talks about the best ways to benefit from vegetables in your diet.
  Published 10Nov2009, viewed 744 times

• Fat Loss Supplements from your kitchen as explained by your singapore personal trainer
  Coach Jonathan Wong, a strength coach, fat loss bootcamp owner and personal trainer from Singapore talks about three effective, great tasting and healthful supplements that are found in your pantry
  Published 07Nov2009, viewed 683 times

• Whole grains and a healthy diet - Personal Trainer explains
  Coach Jonathan Wong, a Singapore personal trainer and fitness bootcamp owner, lists the various kinds of whole grains that can be incorporated into a healthy diet.
  Published 05Nov2009, viewed 318 times

• Protein and fat loss - Singapore Personal Trainer explains
  Singapore Personal Trainer, Fitness Bootcamp Instructor and Strength Coach talks about the health benefits of protein and the optimal amount of protein for men and women.
  Published 02Nov2009, viewed 385 times

• Key to success - Singapore Personal Trainer talks
  Singapore Personal Trainer, Strength Coach, and Fitness Bootcamp Instructor explains two key qualities essential to success in life.
  Published 01Nov2009, viewed 840 times

• Life-giving oils for a fat loss diet - Singapore Fitness Specialist explains
  Singapore personal trainer and fitness bootcamp instructor, Coach Jonathan Wong, talks about the health benefits of good oils and the best way to add these to your fitness and fat loss diet.
  Published 29Oct2009, viewed 936 times

• Fiber and a healthy diet - Personal Trainer explains
  Coach Jonathan Wong highlights the importance of fiber for weight loss and general health, explains the three main types of dietary fiber and how to incorporate more fiber into one's diet.
  Published 27Oct2009, viewed 455 times

• How to improve your healthy cooking - Singapore Personal Trainer Explains
  Singapore Personal Trainer and Bootcamp coach explains the key principle behind improving your healthy cooking quickly
  Published 15Oct2009, viewed 681 times

• Dealing with Food Cravings - Singapore Personal Trainer explains
  Singapore Personal Trainer and Fitness Expert explains how to keep food cravings from causing damage to your healthy diet and lifestyle
  Published 14Oct2009, viewed 325 times

• Why we have food cravings - Singapore Fitness Bootcamp Instructor explains
  Singapore Personal Trainer and fitness bootcamp owner Coach Jonathan Wong talks about why we struggle with food cravings and presents two simple ways of controlling food cravings for maximum fat loss, weight loss, fitness, health and muscle gain.
  Published 13Oct2009, viewed 540 times

• The best way to eat cookies while on diet - Singapore Personal Trainer explains
  Fitness expert, fitness bootcamp instructor and sports performance coach Jonathan Wong explains the best way to eat cookies, muffins and other dietary pleasures while maintaining a healthy lifestyle
  Published 12Oct2009, viewed 678 times

• Healthy diet tip: fermented food - by Singapore Personal Trainer
  Singapore personal trainer and fitness expert gives easy tip on how to spice up a healthy diet for maximal weight loss, fat burning and muscle gain
  Published 11Oct2009, viewed 1362 times

• How Glycemic Index And Glycemic Load Are Calculated - Personal Trainer Explains
  Singapore personal trainer and fitness expert explains simply how glycemic load and glycemic index are calculated
  Published 08Oct2009, viewed 383 times

• Tips For Dealing With Knee Pain - Personal Trainer Explains
  Singapore personal trainer explains how to improve knee strength and remove knee pain.
  Published 07Oct2009, viewed 569 times

• 3 Reasons Herbs and Spices Help Your Diet - Singapore Personal Trainer Explains
  Singapore personal trainer and fitness bootcamp owner shows you how different herbs and spices can help you boost your fat loss, muscle building and health building results
  Published 06Oct2009, viewed 620 times

• Personal Trainer And Fitness Boot Camp Coach Explains 3 Steps To Successful Diets
  Singapore personal trainer and Singapore fitness boot camp owner explains how to stick to your diet for best fat loss, fat burning, weight loss and muscle building results.
  Published 16Sep2009, viewed 381 times

• How To Train For Super Endurance Sports - Personal trainer explains
  Singapore personal trainer gives advice to endurance racers about surviving long distance and duration events.
  Published 24Aug2009, viewed 362 times

• Why It Is Easy To Get Confused About Diet - Personal Trainer Explains
  Singapore personal trainer and fitness bootcamp owner explains some diet and fat loss basics
  Published 24Aug2009, viewed 457 times

• Is Kettle Bell Training Magical Or Hype? - Personal Trainer Explains
  Singapore personal trainer and fitness bootcamp owner explains how good kettlebells are for weight loss and strength training.
  Published 15Aug2009, viewed 526 times

• Is Vibration Or Power Plate Training Useful? - Personal Trainer Explains
  Singapore personal trainer and fitness bootcamp owner explains if the "vibration plate" or "power plate" is a good training tool.
  Published 15Aug2009, viewed 534 times

• What Happens When I Stop Exercise For 2 Weeks? - Personal Trainer Explains
  Singapore personal trainer and fitness boot camp owner explains what happens if you skip training for 2 weeks
  Published 14Aug2009, viewed 909 times

• What Is The Best Diet For Ramadan? - Personal Trainer Explains
  Singapore personal trainer and fitness bootcamp owner explains how to eat and train during the fasting month
  Published 14Aug2009, viewed 754 times

• Are Low Carb Diets Bad For You? - Personal Trainer Explains
  Are low carb diets really that bad? Singapore personal trainer and fitness boot camp owner explains
  Published 14Aug2009, viewed 604 times

• Why Low Calorie Diets Are Not A Good Idea - Personal Trainer Explains
  Singapore personal trainer and fitness bootcamp owner explains why calorie counting is not the best way to teach nutrition.
  Published 14Aug2009, viewed 397 times

• How to maximize performance in sports competition - Personal Trainer Explains
  Singapore personal trainer, sports performance expert and fitness bootcamp owner explains how athletes can peak properly for competition and maximum performance.
  Published 13Aug2009, viewed 216 times

• Personal Trainer Explains: Why You Can Have Low Energy, High BodyFat And Hunger Alll At Once
  Singapore personal trainer and fitness bootcamp owner explains how insulin resistance and excess carbohydrates can affect your health and weight loss
  Published 13Aug2009, viewed 237 times

• Sports Performance Coach: How to Avoid 3 Mistakes That Triathletes Make
  Triathlon is a sport that is growing in popularity here in my home town of Singapore and around the world as well. As a personal trainer in Singapore as well as a sports performance coach, I see many tri-athletes who want to improve their performance and prevent injury.
  Published 01Apr2009, viewed 255 times

• Personal Trainer Helps You Choose Stress Busting Supplements
  Stress and lack of sleep are inter-related and to get maximum gains from your fat loss or muscle building program you need to fix these issues.
  Published 01Apr2009, viewed 262 times

• Personal Trainer Explains Weight Loss And Diet Tips That Have Helped Thousands
  I tell the clients doing personal training in Singapore with me, that their weight loss diet plan is, in most regards even harder to stick to than training. Training is 4-6 times per week for 30 min to 90 min. That is only a fraction of your life. but nutrition is a whole new lifestyle.
  Published 27Mar2009, viewed 383 times

• Fitness Coach Shares: 3 Critical Mistakes Runners Make and How You Can Avoid Them
  Running is a dangerous sport. As a sports performance specialist and personal trainer in Singapore I see lots of runners with injuries that I want to help them with. These injuries are not like those in rugby due to a tackle, they are more overuse and long term injuries that happen over time.
  Published 27Mar2009, viewed 275 times

• Personal Trainer Explains: How Bad Exercise Programs Stop Your Progress
  When I give talks as a personal trainer in Singapore, many of the questions I am asked revolve around what exercise programs work. Or why a person's program is not getting them results. Here are 3 factors that will make your exercise program give you the results you want.
  Published 20Mar2009, viewed 286 times

• Personal Trainer Answers 3 Most Common Women's Exercise Questions
  Here are the 3 answers to come very common questions that my female personal training clients in Singapore often ask me. What sort of strength-training exercises do you recommend for women? If a woman is healthy and has no injury history, I recommend exercises and combinations of exercises that train the entire body.
  Published 20Mar2009, viewed 300 times

• Personal Trainer Gives 6 Keys You Need To Build Muscle
  Many of my personal training clients here in Singapore ask me what they need to do to build muscle. Here are 6 tips that they use to get great results.
  Published 09Feb2009, viewed 275 times

• Personal Trainer Explains: The Best Ways To NEVER Reach Your Weight Loss, Fat Loss And Fitness Goals
  Finding and removing the easiest ways to fail is one of the keys to success. Here are the 7 key things I would do (in no particular order) to stay as fat, weak, unimpressive and unhealthy as possible.
  Published 28Feb2009, viewed 296 times

• Personal Trainer Explains: How To Burn Fat In Your Sleep
  Everybody wants the "easy" way to burn fat, lose their tummy fat or lose weight, and many scammers take advantage of this. But there is one way that you can really burn fat in your sleep and it uses the body's own natural systems to achieve it.
  Published 29Jan2009, viewed 251 times

• Personal Trainer Explains: Why is Nutrition Much More Important Than Diets?
  Why you need to focus on nutrition and not on fad diets that come and go.
  Published 29Jan2009, viewed 302 times

• Personal Trainer Explains Why You Should NOT Go On A Diet!
  So many people talk about diets... but forget about nutrition, here we will discuss some of the dangers of diets and how they can hurt you.
  Published 28Jan2009, viewed 259 times

• Personal Trainer Explains "3 Foods That Appear To Be Healthy But Aren't"
  Here are 3 foods that many people think are healthy but in fact may hurt the health of you and your family.
  Published 26Jan2009, viewed 263 times

• Personal Trainer Tells You A Fat Loss Story (And How You Can Do It Too!)
  Here is a true story of my experience as a personal trainer in Singapore with clients who need fat loss. If you follow the same ideas, you can achieve great results as well.
  Published 24Jan2009, viewed 260 times

• Personal Trainer Explains: "How To Choose A Gym To Join"
  There are so many choices in gyms these days. Singapore personal trainer Jonathan Wong helps you decide which gym to join by describing things that good gyms do so that you can make an informed choice.
  Published 27Jan2009, viewed 400 times

• Personal Trainer Explains Why "Meat Is Like Mozart"
  Singapore personal trainer describes the benefits of meat for burning fat and building muscles.
  Published 21Jan2009, viewed 241 times

• Personal Trainer Explains: "How To Cheat Customers With Bad Supplements"
  Personal Trainer In Singapore shows you how to avoid getting scammed by the supplement industry and how to choose a good supplement.
  Published 11Jan2009, viewed 270 times

• Personal Trainer Explains: "Lack Of Omega-3 Fats Affects Eyesight!"
  Personal trainer in Singapore helps you understand the benefits of omega-3 fatty acids for something important - YOUR EYESIGHT!
  Published 26Dec2008, viewed 332 times

• Personal Trainer Explains "5 Ways To Improve Your Training"
  Training can get frustrating at times, So Singapore Personal Trainer Jonathan Wong Helps you with ways that you can jump start your training
  Published 25Dec2008, viewed 258 times

• Singapore Personal Trainer Helps You Avoid Fat Loss Confusion
  Singapore personal trainer clears up confusion on fat loss methods
  Published 30Nov2008, viewed 358 times

• Singapore Personal Trainer Teaches 5 Factors For Fitness Success
  Singapore personal trainer teaches 5 things he has learnt about achieving your fitness goals.
  Published 24Dec2008, viewed 355 times

• How To Make Sure Your Warm Up Works
  There are so many ways that we have learnt about how to warm up for exercise and fitness activities. Here are the elements that are necessary to have a good complete warmup.
  Published 22Nov2008, viewed 364 times

• How Employers Can Build Employee Health And Save Money At The Same Time
  Singapore personal trainer teaches employers several strategies to help their employees stay healthy while boosting company profits at the same time.
  Published 22Nov2008, viewed 358 times

• Singapore Personal Trainer Teaches You The Top 5 MUST HAVE Health Supplements
  Singapore personal trainer and fitness expert Coach Jonathan Wong explains the top 5 supplements that you need to achieve maximum health and performance.
  Published 22Nov2008, viewed 593 times

• 3 Reasons That Jogging Does You No Good
  Jogging is a poor exercise for fat loss, or looking good. Here are 3 of the main reasons why!
  Published 22Nov2008, viewed 17634 times

• Singapore Personal Trainer And Fitness Expert Says "Be Careful!" Fitness Boot Camps Are Dangerous
  Singapore personal trainer and fitness expert Jonathan Wong shows you how to select only the best fitness boot camp for YOU by giving you the TOP 10 TIPS FOR BOOT CAMP SAFETY.
  Published 20Nov2008, viewed 1507 times

Free Report!
Ten Essential Secrets Of Article Marketing ... Grab Your Free
Copy Now:

Need Content?
Regular Top Quality Content for your Blog, Ezine or Website ...
Delivered Direct,
For Free!
Click For Details