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Articles by Josef Brandenbrg

• Don't Lose Focus This Holiday Season
  It is a fact that almost 80% of Americans will end up putting on extra pounds during the 6 weeks that occur between Thanksgiving and New Years. It is this reason that we find our nation is among the fattest in the world. While there is no doubt my readers aren't the average American, it is still quite possible that they can become a victim to some of the temptations that arise.
  Published 12Feb2011, viewed 103 times

• Give Yourself The Gift Of Fitness This Holiday
  Did you know that in America, 80% of all people put on some serious extra pounds during the 6 weeks that fall between Thanksgiving and New Years? It is this statistic that helps us to understand why our nation remains one of the fattest on the planet. While I have little doubt that my readers aren't your typical American, there is little doubt that we all have a moment of weakness.
  Published 11Feb2011, viewed 102 times

• 5 Tips For Not Overeating During the Holidays
  America has been called the most obese nation in the world. While most of my readers are not typical Americans, the holidays are very damaging and tempting to fat cells, to say the least. With all of the tasty holiday treats, ritzy holiday parties and changes in time, this time of the year greatly changes your lifestyle for the worst.
  Published 11Feb2011, viewed 150 times

• Stay Fit and Healthy During the Holidays
  It is during the holiday season that our healthy lifestyle is pushed to the limits. So how do you keep fit during this time of year?
  Published 11Feb2011, viewed 127 times

• A Few Reasons To Avoid Running
  Yes, this is going to tell you why you should avoid running. I along with the majority of other people think that running is not only stupid, but counterproductive and dangerous. Take a look at why:
  Published 10Feb2011, viewed 104 times

• Why Refined Carbs Can Make You Fat
  As a former obese person, I have been very taken in by the subject of fat lass for a very long time. It was not until I reached the age of twelve that I understood that I could alter my body. I used all sorts of tricks such as diets, sports and other activities to lose weight. I figured out that diets that are extremely low in refined carbs are very good if you want to get rid of the pounds.
  Published 10Feb2011, viewed 128 times

• 5 Helpful Suggestions For Holiday Eating
  Usually about eighty percent of the American population gains a lot of weight during the six weeks between the Thanksgiving turkey season and the new year. Due to this fact, America has been dubbed the most obese nation in the world.
  Published 10Feb2011, viewed 110 times

• Quick Ways To Make Those Body Parts Look Great!
  Did you know that just by improving your body composition you can develop your best body? It's true, and if you can learn how to get lean and keep your muscle at the same time then you're well ahead of the game.
  Published 10Feb2011, viewed 108 times

• Learn How To Have Complete Control Over What You Eat
  So you've been on your diet for about 3 weeks and have been able to shed 8lbs. Congratulations! Everything looks great until you start thinking about the cake, ice cream, hamburgers, pizza, and everything else you quit eating. The next thing you know it's time for trip to the grocery store to curb those cravings. Then you realize the weight is back and maybe a few extra pounds.
  Published 10Feb2011, viewed 187 times

• Quick Ways To Improve Your Physique
  Did you know that just by improving your body composition you can develop your best body? It's true, and if you can learn how to get lean and keep your muscle at the same time then you're well ahead of the game.
  Published 17Feb2011, viewed 93 times

• Defining Good Nutrition In Weight Loss
  Are there rules you must follow for good nutrition? Are there certain things that you most certainly have to do if you want to succeed? Surely there are some things that you should absolutely stay away from but what are they?
  Published 10Feb2011, viewed 84 times

• Making Your Own Good Nutrition Rules
  oday is all about making changes to your nutritional methods. Sure you can make your own rules, but in order to do this you need a "how to" strategy in place.
  Published 10Feb2011, viewed 67 times

• Best Reasons to Avoid Running
  Don't do a double take, you did read that correctly. I, as well as most people I have talked to, think that running is counterproductive, stupid and dangerous. Read on to find out why.
  Published 10Feb2011, viewed 64 times

• How You Can Completely Control What You Eat
  You are ecstatic, here it is week 3 and you have dropped eight pounds of body fat. Then those thoughts about hamburgers, ice cream and cake seep in... you can't seem to stop them. The next thing you know you are walking out of the grocery with a gallon of ice cream and frozen French fries. Here you are eating like crap again, oh and those eight pounds have found their way back on your body all because you succumbed to cravings.
  Published 10Feb2011, viewed 100 times

• Avoid That Bowl Full Of Jelly This Holiday
  During the weeks that fell between Thanksgiving and New Years, 80% of all Americans will add on some new pounds. This is yet another reason why our nation is becoming one of the fattest in the world. While I understand my readers aren't your average Americans, we still all have a moment where we can't resist the temptations in front of us.
  Published 10Feb2011, viewed 111 times

• Get a Good Personal Trainer
  Is your personal trainer worth all the cash you're shelling out? Check this article out to protect your wallet and your physique!
  Published 10Feb2011, viewed 85 times

• Hire An Effective Exercise Trainer
  In most places, you are not required to be efficient to be a personal trainer. You are not required to be a professional. You are not required to cough up good results. Amazingly, you do not even have to be a human being.
  Published 10Feb2011, viewed 151 times

• Find a Competent Personal Trainer
  In Washington DC, you are not required to be a skilled personal trainer. You do not have to be accomplished. You are not required to get good results. Most importantly, you do not have to a human.
  Published 07Feb2011, viewed 191 times

• Are You Living the Lifestyle Of a Sumo?
  Contrary to what some people believe, sumo wrestlers aren't just guys who happened to become obese as they grew up. All the sumo wrestlers you see started out as normal, everyday boys, and they were turned into obese adults intentionally.
  Published 30Nov2010, viewed 170 times

• Simple Ways To Always Stick To Your Workout Schedule
  This is usually where the magic starts to happen. There are number of people who get very excited about getting back into shape and make the decisions they are going to "workout".
  Published 29Nov2010, viewed 136 times

• Do You Really Want to Look Like a Sumo Wrestler?
  The Japanese have long since mastered the art of being able to turn anyone into a lard ass. Just take sumo wrestlers for example. When they're born, they're just regular boys, but by keeping them on a strictly controlled eating plan, the eventually grow into morbidly obese adults.
  Published 28Nov2010, viewed 344 times

• 4 Things You Can Do To Avoid Weight Loss Failure
  Did you make a New Year's resolution to lose weight like millions of other Americans? How's it coming? Are you slim and trim yet?
  Published 27Nov2010, viewed 124 times

• Is Your Diet Turning You into a Sumo?
  Ever since time in memorial, the Japanese have known exactly how to turn perfectly normal looking boys into massively obese adults, in order for them to become sumo wrestlers.
  Published 27Nov2010, viewed 174 times

• 3 Flab Fighting Facts
  In this short article we'll be taking a look at three facts regarding body fat, and by you being aware of these, you'll have the upper hand in controlling your weight.
  Published 26Nov2010, viewed 125 times

• 2 Crucial Fat Cell Facts
  In this short article, we'll be looking at two key facts regarding fat cells. Unfortunately however, it seems most people either overlook these facts, or else they simply don't know about them.
  Published 26Nov2010, viewed 136 times

• Fat Cells - 2 Important Facts to Keep In Mind
  They say knowledge is power, and this is certainly true when it comes to things such as weight gain. So, rather than waste words, here are two important facts most people seem to miss:
  Published 26Nov2010, viewed 215 times

• Are You Eating Like a Sumo Wrestler?
  Do you really think it's only obese Japanese men who become sumo wrestlers? Yes, every sumo is obese, but it's something which is done intentionally, starting from childhood.
  Published 26Nov2010, viewed 226 times

• Tired of Missing Workouts? 3 Tips to Help Improve Your Routine
  On most occasions, this is where people start the feel the magic happening. This is the time where a person becomes rather excited about becoming healthy and in shape, which has led them to decide they are going to work out.
  Published 26Nov2010, viewed 124 times

• Personal Trainers- Affordable vs. Value
  When you search for a personal trainer in your area; do you look for an affordable one or one with value? There is no wrong answer here, but you should be well aware of what you're investing in from the start.
  Published 26Nov2010, viewed 188 times

• How To Never Miss A Workout Again
  For most people, this is the time where the start to feel the magic happen. So many people get really pumped up about getting healthy and "working out" they go and buy a membership at a gym.
  Published 25Nov2010, viewed 181 times

• How to Workout with Consistency
  What is going through your head when you decide to skip a workout? If you are like most people, you have thoughts along the lines of these:
  Published 25Nov2010, viewed 200 times

• How to Get Rid of Stress and Weight
  Stress is a huge problem in several people's lives, and to overcome it you have to understand the true definition.
  Published 25Nov2010, viewed 108 times

• Are Your Workouts Slacking? 4 Tips to Improve Consistency & Results
  You started out on a roll. You were excited to be working out and loved that feeling of accomplishment that came when you finished an incredibly challenging session. You were seeing some changes in your body, experiencing higher energy levels, and just feeling like there was in fact hope for your poor, unhealthy abused body.
  Published 25Nov2010, viewed 188 times

• Losing Weight and Beating Stress- Tips to Feel Better and Look Good!
  We all experience stress at some point in our lives, but have you ever looked up the definition? Take a look at the dictionary and stress will be defined as "a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation" or "one of the bodily or mental tension resulting from factors that tend to alter an existent equilibrium."
  Published 25Nov2010, viewed 197 times

• Secrets to Consistency - Never Miss A Workout Again
  You probably know at least one person who is religiously consistent with their workouts. They are probably the healthiest, most attractive person you know because their commitment to themselves shines on the outside. You probably want to be just like them, but how do you get there?
  Published 24Nov2010, viewed 223 times

• The Perfect Weight Loss Program if You're on the Go!
  Even though the focus here is weight loss, stress can play a major role in the way your body looks right now.
  Published 24Nov2010, viewed 136 times

• 5 Tips for Consistent Workout Habits
  The benefits to working out, losing weight, and living a healthier lifestyle are obvious. You will look and feel better. You will have more energy to get through your daily life.
  Published 24Nov2010, viewed 122 times

• Overcoming Stress with 2 Great Workouts
  If you've ever looked up stress in the dictionary it read something like; "a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation." Another definition would be; "one of the bodily or mental tension resulting from factors that tend to alter an existent equilibrium."
  Published 24Nov2010, viewed 110 times

• A Fat Loss and Stress Busting Workout
  If you look at the term "stress" in the dictionary you will see it defined as; "a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation."
  Published 23Nov2010, viewed 186 times

• The Perfect Beef For Weight Loss
  There is nothing like eating a half pound of horse flesh in the morning with a side of cucumbers. It's the breakfast of champions, well in Christian Thibaudeau's case anyways.
  Published 23Nov2010, viewed 147 times

• Grass-fed Beef For A Healthy Body
  Can you imagine eating nothing but a half pound of horse flesh everyday with a side of cucumbers? It sounds inviting, but I think I'll leave that to Christian Thibaudeau. Once the second week came around I'm pretty sure it would get old like every other type of diet out there.
  Published 23Nov2010, viewed 149 times

• Why Grass-Fed Beef Is Better Food
  If you've heard of Christian Thibaudeau, you probably know about his morning diet that consists of a half pound of flesh and a few cucumbers on the side. While it sounds intriguing, after about a week it would be more than enough for me. Actually, that goes for just about everything out there.
  Published 23Nov2010, viewed 160 times

• The Best Beef For Losing Weight
  When you think about diets no one can forget Christian Thibaudeau's half of pound of horse flesh with a side of cucumbers for breakfast every morning. I can definitely see the intrigue to this type of diet, but after awhile it would get old.
  Published 22Nov2010, viewed 140 times

• What Is the Best Beef To Lose Weight Fast?
  When it comes to diets they can get old and boring real quick. When you eat the same foods every single day it doesn't really help the temptations and cravings that come along. Take for instance Christian Thibaudeau who loves to eat half a pound of horse flesh with a side of cucumbers everyday.
  Published 22Nov2010, viewed 413 times

• Top 3 Reasons for Weight Loss Failure
  Everyone is looking for weight loss success, but the sad truth is more people will fail at this than will succeed. Hundreds of thousands of people will start a new diet or weight loss program this year and within a few weeks the majority of them will already be starting the process of regaining their lost weight.
  Published 19Nov2010, viewed 116 times

• Health Clubs Reveal How Sexy Abs Is Possible Even For the Fattest Person On Earth
  There's a better way to get the fat off your waist and tone it.
  Published 08Nov2010, viewed 182 times

• How Gyms Can Give You That Six-Pack You Want
  The best workout to achieve a fantastic set of abdominals.
  Published 07Nov2010, viewed 213 times

• How to Effectively Lose Weight With Any Fat Loss Regimen
  There are a hundred ways to lose the fat but we can never tell which ones are really effective. Here's an article to make any regimen work for you!
  Published 07Nov2010, viewed 137 times

• All You Need to Know About Fat and Calories
  Information on the TRUE relationship of fats and calories.
  Published 07Nov2010, viewed 129 times

• 3 Signs of a Good Fitness Trainer
  Simple steps and tips in determining a fitness trainer that will work for you.
  Published 07Nov2010, viewed 433 times

• Get In S.H.A.P.E With the Best Personal Fitness Trainer
  Tips on hiring the best personal trainer who can help you lose weight fast.
  Published 07Nov2010, viewed 295 times

• Fitness Centers Bust the Greatest Lie On Weight Loss
  Drop the usual lies about fat loss today. It;s the first step to getting sexy.
  Published 11Oct2010, viewed 175 times

• What Is A Bad Exercise?
  Why aerobic exercises will never get you sexy.
  Published 05Nov2010, viewed 150 times

• Why Most Exercise Programs Fail to Give You a Six-Pack
  Understand why aerobic exercises must not be placed on the pedestal of weight loss.
  Published 04Nov2010, viewed 147 times

• Weight Loss Expert Reveals 3 Reasons for Using Kettlebells to Get In Shape
  Learn more about kettlebells and on how they can be used at home to reveal a sexier you!
  Published 28Oct2010, viewed 289 times

• The Real Reason Why Everyone's Fat
  Have a better understanding of the right ways to win the war on obesity.
  Published 26Oct2010, viewed 611 times

• Get Fab Abs In No Time!
  How do you exactly target fat loss for the abdominals? Is it even possible? Find out here.
  Published 26Oct2010, viewed 341 times

• Is Your Fridge Making You Fat?
  Your fridge reflects the body you're wearing today. Know what should go in and what must be thrown away in order to achieve weight loss fast.
  Published 25Oct2010, viewed 136 times

• Best Reasons to Engage in a Fat Loss Exercise Program
  What makes up a good exercise and nutrition plan for fat loss?
  Published 24Oct2010, viewed 146 times

• The Top 3 Responsibilities Of Effective Gyms To You
  How should an effective gym treat its clients? Find out the best ways to detect if a fitness club is capable of running off with your cash.
  Published 24Oct2010, viewed 128 times

• What Every Workout Program's Mission and Vision Should Be
  Understand what every fat loss program's mission and vision should be to be effective for you.
  Published 24Oct2010, viewed 103 times

• Top 3 Reasons Why Health Clubs Are Anti-Aerobic Exercises
  Aerobic exercises are a faux pas in weight loss. Why? Because it simply doesn't work!
  Published 24Oct2010, viewed 247 times

• Why ALL Diets Are Doomed to Failure
  The deadly mistakes when dieting are revealed! Find out if you are eating right or not.
  Published 25Oct2010, viewed 126 times

• Discover the S.M.M.A.R.T Way to Lose the Fat
  Discover a whole new way of setting fitness goals to effectively lose fat.
  Published 23Oct2010, viewed 145 times

• How To Get The Right Personal Trainer For You
  All about finding a personal fitness trainer that will deliver results and not pump you for daily sessions and not achieve anything.
  Published 23Oct2010, viewed 120 times

• Got Problems Committing to Exercise?
  Are you always putting off exercising? Here's the best approach to working out. You don't have to be fat for the rest of your life! It is so easy to start working out on the body you've always wanted.
  Published 22Oct2010, viewed 168 times

• Avoid the Deadliest Nutrition Mistake Ever!
  Are you fed up with dieting because it does not result to successful fat loss? Here are the best ways to bust diet myths and be on the right track to getting the perfect form.
  Published 21Oct2010, viewed 178 times

• 6 Steps in Achieving a Perfect Physique in Your Fitness Training
  Goal-setting in weight loss is often a skipped phase. What most people don't realize is that this is the vital key to keeping clients motivated and focused with their routine. Otherwise, people just begin a few sessions with working out and eventually skips the rest of the training.
  Published 21Oct2010, viewed 199 times

• How to Get In Shape In No Time
  Getting in good shape need not be frustrating and time-consuming. Anybody can engage in a weight loss program and get plausible results in a month's time.
  Published 21Oct2010, viewed 190 times

• Top 3 Tips For Getting Into a Skimpy Bikini
  Are you depressed because you're still wearing your fat self and summer's a few months away? Get fitness tips on how to lose weight effectively and be sexy for the summer!
  Published 21Oct2010, viewed 174 times

• The Greatest Insulin Secret You Need to Know
  What is the role of insulin in weight control? Surprised that it has something to do with it? Read on and find out everything you should've known since day 1 of your weight loss journey.
  Published 20Oct2010, viewed 184 times

• Why Insulin Plays A Big Role in Your Fat Loss Workout Program
  Hormones can affect the rate of fat loss. Learn more on how insulin can affect your body.
  Published 20Oct2010, viewed 176 times

• Tell-Tale Signs of An Effective Health Club
  Tips and secrets of a health club that can really help you lose fat -- and not run away with your hard-earned cash.
  Published 20Oct2010, viewed 126 times

• The Evil Secrets of Aerobics
  We have long been lured that aerobic exercises are the best way to eliminate excess fat. It's time for a new tack and realize that there is a better, more effective and less boring exercise out there.
  Published 20Oct2010, viewed 138 times

• The Big Role of Insulin In Your Exercise Program
  How much do you know about insulin? Are you aware that this hormone can affect the success of a weight loss program? This article tells you all you need to know about insulin, weight loss and a sexy bod!
  Published 20Oct2010, viewed 149 times

• Avoiding Health Club Pitfalls
  There are a bunch of health and fitness clubs nowadays. So which of these offer the best value for your money? which of these would work hard for your success and which ones will be solely after your cash? Here are tips on how to get into the best fitness health club.
  Published 19Oct2010, viewed 125 times

• Fitness Trainers Reveal the Hidden Secrets of Using Kettlebells to Get Back Into Shape
  Kettlebells are the newest exercise sensation! Read on to know why.
  Published 19Oct2010, viewed 262 times

• How An Effective Personal Trainer Helps You To Make Fat Loss Last Forever
  Ever wonder why most people who just lost the fat gain it back again? We know it's frustrating, and so we think you should know what real fat loss is.
  Published 06Oct2010, viewed 118 times

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