Article Directory :: Authors :: B :: Josef Brandenburg Articles

Articles by Josef Brandenburg

• Make Weight Loss Last Forever - Why ALL Diets Are Doomed to Failure
  What is the dieter's "fatal flaw?" What are the REAL secrets to keeping the body fat off for the REST of your life?
  Published 24Oct2008, viewed 225 times

• Nutrition Myths - 5 Ways You've Been Duped Out of Fat Loss
  Did you accidentally get your fat-loss advice from a sumo wrestler? Is it legal for food companies to lie on their labels? Do moderate drinkers really live longer?
  Published 24Oct2008, viewed 252 times

• The Biggest Fat-Loss Myth - How You Can Keep From Wasting Your Time in the Gym
  Are you sick and tired of wasting your time in the gym? Are you tired of putting in hour upon hour in the gym, but only getting small results? Find out what THE single biggest myth in fat-loss is, why its holding you back right now, and what to do about it.
  Published 22Oct2008, viewed 254 times

• Weight Loss Shocker - You Are NOT Eating Enough!
  On the road from obese to lean I actually ate MORE and exercised LESS. Find out how not eating enough can actually RUIN your fat-loss efforts and keep you stuck in the body you don't want.
  Published 21Oct2008, viewed 268 times

• Fitness Myth - Why Crunches Won't Give You Nice Abs
  I can't tell you how many times people come up to me and ask, "what ab exercises should I do to get nice abs?" And every time I'm stumped because there are none. Doing a bunch of crunches (or any other ab exercise) won't get you 2 centimeters close to a sexy midsection.
  Published 21Oct2008, viewed 354 times

• Weight Loss Fundamentals - How to Never Ever Miss Another Workout Again
  Is skipping workouts holding you back on the quest for the body you want? Do you work out consistently for a while, only to find yourself falling completely off the bandwagon? Read this article to figure out, once and for all how to NEVER, EVER miss another workout again.
  Published 20Oct2008, viewed 260 times

• Holiday Weight Loss Advice - Avoid Getting Fat Over the Holidays
  The holidays can be murder for your physique. Discover 10 sure-fire and simple strategies to keep your body tight over the holidays while still enjoying yourself and your family. These work for X-mas, Thanksgiving, Hanukkah, and every other holiday where food is involved.
  Published 19Oct2008, viewed 214 times

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