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Articles by Judy Mick

• Running Tips - Running In The Rain On Race Day
  One of the things that you can't control for a road race is the weather. Unless the weather is extreme, races are not cancelled because of weather. And, rain is something that many runners worry about for race day. Here are some tips for when it rains on your race day.
  Published 23May2012, viewed 2 times

• Running Tips - Making It Through A Marathon
  Running a marathon is a great physical feat for a runner. However, a runner also has to be strong mentally to make it through those final miles. Here are some tips for making it to the finish line of a marathon.
  Published 23May2012, viewed 2 times

• Running Tips - Running With Your Dog
  Many runners like to go out for their runs with their dogs. They make great companions for you out on your runs. There are even races for humans and their dogs that you can run. However, your dog needs to be trained just as human runners do. Here are some tips for getting your dog ready to be your training partner.
  Published 23May2012, viewed 13 times

• Running Tips - Eating Before A Marathon
  One of the biggest things that you need to be aware of in your marathon training is what you eat. What you are eating even a few days before race day can make you have a great day - or barely get through. Here are some tips on how you should be eating leading up to the big day.
  Published 23May2012, viewed 2 times

• Running Tips - When To Replace Your Running Shoes
  One of the most common causes of running injuries is running in shoes that are old and worn out. Running shoes are the most important piece of equipment that a runner has. So, they need to be replaced when they need to be. Here are some tips to go by regarding when to replace your running shoes.
  Published 23May2012, viewed 9 times

• Running Tips - Getting Water During Your Long Training Runs
  Staying properly hydrated is extremely important for runners - especially when they are on a long distance training run. However, making sure that you are getting water when you need it can be tricky and takes a little planning on your part. But, it can be done. Here are some tips for getting water during your long distance run.
  Published 23May2012, viewed 13 times

• Running Tips - Getting Through A Water Stop At A Road Race
  Running a road race is such an exciting event to a runner - no matter what the distance. One of the things that you need to learn is how to navigate water stops properly. Here are some tips that will help you get through them.
  Published 23May2012, viewed 19 times

• Running Tips - Avoiding and Preventing Runner's Trots
  Something that many plagues many runners - but not many want to talk about - is runner's trots. An estimated 40 - 50% of runners get runner's trots during or usually immediately a run. Generally, it happens in runners that are running longer distances. Here are some causes and how to prevent runner's diarrhea.
  Published 23May2012, viewed 16 times

• Running Tips - Top 5 Running Myths
  Every runner has heard them. There are so many myths and misconceptions about running and runners out there. Sometimes it's hard to know what to believe and what is total rubbish. Here are my top 5 Running Myths - and the truth.
  Published 23May2012, viewed 16 times

• Running Tips - Avoiding Pre-Marathon Mistakes
  Your long runs and training is extremely important to getting you to the starting line of your marathon. However, there are some things that you need to do - or not do the day before that will also help. Here are some tips on what mistakes to avoid so that you can have a great race experience.
  Published 23May2012, viewed 2 times

• Running Tips - Road Racing In Hot Weather
  Running a road race is great for runners. They test a runner's ability and how well you've trained for the event. And, you want to run your best as you compete against yourself as well as others. However, if you find that race day the weather is unseasonably warm, there are precautions that you need to take. Here are some tips for running a race in hot weather.
  Published 23May2012, viewed 2 times

• Running Tips - Getting Through Long Distance Training Runs
  An important part of your training for longer distances such as marathons and half-marathons is your long runs. These runs are crucial to getting in physical shape for your upcoming race. They are also important to you mentally to know that you are well-trained and ready to take on the distance. Here are some tips to help you through your long runs.
  Published 09May2012, viewed 14 times

• Running Tips - Preventing and Treating Corns
  Corns are small, round areas of thickened skin that form usually on the toes. While corns do not generally cause serious problems for runners, they can be painful and are a nuisance. Read on to find out how to prevent them and treat them.
  Published 09May2012, viewed 15 times

• Running Tips - Choosing The Correct Running Bra
  Making sure that you are wearing the right sports bra can help determine whether or not you are comfortable on your run - especially your longer runs. If you choose the wrong sports bra, you can experience chafing, pinching, and even back pain. Here are some tips for making sure you get the right running bra for you.
  Published 09May2012, viewed 6 times

• Running Tips - Preventing Headaches In Runners
  There are some runners that get a headache when they get done with a longer run. While the majority of the time, runner's headaches are harmless; they are still something that some runners have to contend with. Here are some of the usual causes - which can be easily fixed so you can enjoy your long runs.
  Published 09May2012, viewed 16 times

• Running Tips - Avoiding Achilles Tendonitis
  Your Achilles tendon is the band of tissues that connect the muscles in the back of your leg to your heel. Sometimes this band of tissues can become inflamed which can result in Achilles tendonitis. This can be extremely painful in runners. Read on to find out what may cause it and how to treat it.
  Published 05May2012, viewed 30 times

• Running Tips - How To Avoid Falling While Running
  There are several reasons that a runner may fall during a run. it can be embarrassing, but it does happen. Read on to find out why it happens and how to prevent it.
  Published 05May2012, viewed 28 times

• Running Tips - Preventing And Treating Illiotibial Band Syndrome In Runners
  A common running injury is Illiotibial Band Syndrome. The Illiotibial band (IT band) are the tissues that run along the outside of the thigh - from the top of the hip to just below the knee joint. The IT band helps to stabilize the knee. If you are feeling pain on the outside of the knee - this may be the problem area. Read on to find out how to prevent and treat this.
  Published 05May2012, viewed 23 times

• Running Tips - Preventing and Treating Plantar Fasciitis
  If you have heel pain when you first get up in the morning, but then it goes away as you start moving around. Your heel pain may even feel better as you start your morning run. But, then it may come back as you continue to run for several miles. If this sounds like you - then you probably have plantar fasciitis. Read on to find out how to treat it and prevent it.
  Published 30May2012, viewed 18 times

• Running Tips - Are You Ready To Run A Marathon?
  A marathon is something that most runners have a dream of doing sometime during their lives. It's a great goal and it is such a tremendous sense of accomplishment when you complete one. But, it's not something that should be taken lightly. Read on to see if you are ready to take one on.
  Published 30May2012, viewed 16 times

• Running Tips - Preventing and Treating Ankle Sprains
  Sprained ankles are something that runners sometimes have to contend with. They are caused by a sudden twisting motion of the ankle. This causes the ligaments to tear. There are many things that can cause a sprained ankle. Read on to find how how you can treat them and prevent them.
  Published 29May2012, viewed 13 times

• Running Tips - How To Prevent and Treat Pulled Quadriceps
  Your quadriceps are the muscles that run along the front of the thigh. If you pull one of the quad muscles you will feel the pain along the front of your upper leg. Read on to find out how they can be prevented and treated.
  Published 29May2012, viewed 28 times

• Running Tips - Preventing Tight Calf Muscles
  Tight calves are something that is a common problem for many runners. You'll be running along and then your calf muscles tighten up and cause some pain while you are running. Read on to find out what may be causing them and how you can prevent them.
  Published 29May2012, viewed 24 times

• Running Tips - Running The Tangents In A Road Race
  You may have been around runners talking about road racing and heard the term "running the tangents" and wondered what exactly they meant by that. Read on to find out what it means and how it can save you time in your races.
  Published 29May2012, viewed 12 times

• Running Tips - Caring For Black Toenails
  Many runners at one time or another will experience black toenails. Black toenails are caused by constant rubbing of the toes against the front of your running shoes. There are several causes of black toenails and several ways that you can prevent them. Read on to find out how.
  Published 29May2012, viewed 20 times

• Running Tips - Staying Mentally Tough During A Road Race
  You have to be in shape physically to complete a road race. However, you also have to have the right mindset to get through it. No matter how well you've trained and how great shape you're in - there will be spots during a race where you need to have your mind in the game. Read on for tips on getting through these rough patches.
  Published 29May2012, viewed 7 times

• Running Tips - Dealing With Pre-Race Jitters
  Running a road race is exciting - but all runners at one time or another have suffered from pre-race jitters. Here are some tips to help you get through them.
  Published 27May2012, viewed 5 times

• Running Tips - Preventing And Treating Blisters
  Runners all fear the dreaded blisters - those little pockets of fluid that can appear anywhere on your foot. They can pop up and just cause discomfort and usually a nuisance. Read on to find out how prevent and treat them.
  Published 27May2012, viewed 6 times

• Running Tips - Running As You Get Older
  Running is such a great way to stay in shape and stay healthy. More and more people are continuing (or even starting) their running after the age of 40. Read on for tips on staying out on the roads as you get older.
  Published 27May2012, viewed 4 times

• Running Tips - Tapering Before Race Day
  You've been training hard for an upcoming race and that big day is close. You're feeling great and your training schedule says that you need to cut back the week before your race - but it seems silly to you. Here are some tips for tapering properly before race day.
  Published 27May2012, viewed 4 times

• Running Tips - Avoiding Overtraining
  One of the most common mistakes that runners make and one of the major reasons for running injuries is overtraining. Overtraining can be anything from running too far, too soon to never giving your body time to rest and recover. Read on to find out how you can keep from overtraining.
  Published 23May2012, viewed 13 times

• 4 Mistakes Road Race Runners Make
  Running a road race is exciting. It doesn't matter if you have been running for years, or it's your first race - it's a major event for a runner. Read on to find out common mistakes made by runners and how to avoid them.
  Published 22May2012, viewed 14 times

• Running Tips - Staying Hydrated On Your Runs
  One of the most important things for a runner to do is to stay properly hydrated. Read on for tips to make sure you are drinking enough water.
  Published 21May2012, viewed 14 times

• Running Tips - Proper Running Form
  One of the things that can keep you running more effectively and easily is to practice proper form. Read on for tips to make sure you are running correctly.
  Published 07May2012, viewed 7 times

• Running Tips - Beware The Hot Tub After A Long Run
  The first thing many runners want to do is to hit the hot tub after a long run or a hard race. This is actually not good for you. Read on to find out why.
  Published 05May2012, viewed 14 times

• Running Tips - Avoiding Overtraining
  One of the most common mistakes that runners make and one of the major reasons for running injuries is overtraining. Overtraining can be anything from running too far, too soon to never giving your body time to rest and recover. Read on to find out how you can keep from overtraining.
  Published 05May2012, viewed 8 times

• Running Tips - Preventing Shin Splints In Runners
  Most runners at one time or another have experience shin splints. A shin splint is a pain that runs up the front of the lower part of the leg between the ankle and the knee. Read on to find out what causes them and how they can be prevented.
  Published 05May2012, viewed 10 times

• Running Tips - Weight Training For Runners
  Weight training is something that can benefit runners of all levels. Whether you are a beginning runner or have been running for years, weight training can help you to become a stronger runner. Read on to find out why.
  Published 02May2012, viewed 25 times

• Running Tips - Running Through Grief
  Running is wonderful therapy for dealing with grief. Read on to see how it has recently helped me.
  Published 01May2012, viewed 25 times

• Running Tips - Tips For Morning Running
  Statistics show that morning runners are more consistent than those who just try to fit their workouts in sometime during the day. Read on for tips on how you can make morning running easier.
  Published 30Apr2012, viewed 18 times

• Running Tips - Getting Ready For Race Day For Beginning Runners
  You've signed up for your first road race. You've completed the training and now race day is finally here. There are some things that you want to make sure you do to make your race go smoothly.
  Published 28Apr2012, viewed 22 times

• Running Tips - Supporting Your Runner At A Road Race
  Running a road race is important to your family member who has trained for race day. There are some things that you can do to support them. Read on to find out how.
  Published 28Apr2012, viewed 16 times

• Running Tips - Finding The Time To Run
  One of the biggest excuses for not running is "I don't have time". Everyone is super busy in their lives - working, housework, taking care of the kids, fixing dinner, etc. Read on to find out ways to fit your running in, also.
  Published 29Apr2012, viewed 19 times

• Nutrition For Road Running - Eating And Drinking Before The Long Run
  What you eat before your long run or race will help determine how well your run goes. Nutrition for road running is extremely important. Read on for tips on how to eat before those long runs.
  Published 28Apr2012, viewed 19 times

• Running Tips - Have Regular Pedicures
  Runners want to do everything that they can to keep their feet and legs happy. They use and abuse them regularly whenever they go out and do their workouts. So, you want to make sure that you take care of them. Read on to find out how.
  Published 27Apr2012, viewed 17 times

• Running Tips - Finding Time To Run With Young Kids
  Running is such a great exercise - but sometimes it's hard to find time to run, especially if you are a parent with young kids at home. Read on for tips that can help you find time.
  Published 23Apr2012, viewed 19 times

• Reasons To Become A Runner
  Running is such a great way to get in shape, stay in shape and help you to live a longer, healthier life. Isn't that something that you'd like to do? Read on for reasons why to start running.
  Published 21Apr2012, viewed 12 times

• Running Tips - Picking The Correct Distance For Road Racing
  Running a road race is a great way to stay in shape and keep you motivated with your running. However, you need to make sure that you are training for the right distance for your fitness level.
  Published 21Apr2012, viewed 17 times

• Running Tips - Are You Ready For A Road Race?
  Running a road race is a great way to test yourself as a runner to see what kind of shape you're in. However, there are other reasons to run a road race. Here are a few other reasons.
  Published 15Apr2012, viewed 18 times

• Running Tips - Have The Right Running Mindset
  Running is not just a physical activity. Becoming a runner actually starts in your own mind.
  Published 13Apr2012, viewed 13 times

• Running Tips - Running Safely In The Dark
  Running in the dark can be a nice, peaceful experience. But, there are some precautions that you need to take.
  Published 09Apr2012, viewed 36 times

• Running Tips - Rotate Your Running Shoes
  Running shoes are most important to runners. Rotating your shoes can help you prolong the life of them.
  Published 08Apr2012, viewed 27 times

• Tips For Beginning Runners
  Running is one of the easiest exercises to start. However, there are some things that you need to keep in mind so that you get started correctly.
  Published 08Apr2012, viewed 46 times

• Benefits Of Running
  There are many benefits of running. Here are 3 major benefits of starting a running program.
  Published 31Mar2012, viewed 23 times

• Running Tips - Wear Those Gloves For Winter Running
  Some runners don't feel like wearing gloves are important. Actually they are more important than you think.
  Published 29Mar2012, viewed 22 times

• Running Tips - Tips For Running In The Snow
  Running in the snow is pretty and can be a good workout - but there are some things that you need to be aware of. Here are some tips for running in the snow.
  Published 23Mar2012, viewed 36 times

• Running Tips - Running At The Correct Weight
  Many people incorrectly think that skinny runners are healthy runners. This is not necessarily the case.
  Published 23Mar2012, viewed 38 times

• 3 Reasons You Should Start A Running Program
  Running is a great all-around activity. Some runners get started simply as a means to losing a few excess pounds. Others have started running for the over-all sense of well-being it gives them. I feel that there are 3 basic reasons to start (or keep) running.
  Published 23Mar2012, viewed 42 times

• Tips For Dressing For Warm Weather Running
  Springtime is here and we can finally get the running shorts out of the drawer! But, with the warmer weather, there are some things that you need to be aware of for your running. Here are some tips for how to dress for your runs.
  Published 23Mar2012, viewed 26 times

• Review Of The Garmin Forerunner 405 SportsWatch
  Having a quality watch to track your runs is important to runners - of all levels. Here is the watch that I use and love!
  Published 22Mar2012, viewed 44 times

• How I Stay Motivated To Run Every Day
  When people find out that I have not missed a day of running in over 25 years, the next question they ask is "How do you get out there everyday?". I guess that now I have been out there everyday for so long that I really don't think about it.
  Published 22Mar2012, viewed 45 times

• Tips In Buying The Correct Running Shoes
  Without a doubt, running shoes are the most important thing that you will buy. The correct running shoe will cause your runs to go more smoothly and helps to prevent injury.
  Published 22Mar2012, viewed 61 times

• How To Choose Your Running Shorts
  Many people think that running shorts are just something that you can just go and purchase without any thought. If you've ever gone out on a run in an uncomfortable pair of shorts - you know that's not the case. There are many things to consider in choosing the shorts you run in.
  Published 21Mar2012, viewed 56 times

• Running Tips - Running And Traveling
  Running on the go is something that all runners deal with. Whether you are out of town for business or pleasure. It just takes a little pre-planning.
  Published 21Mar2012, viewed 57 times

• Running Tips - Keeping A Running Journal
  Running logs are great to have! And, they don't have to be fancy. You can just use a plain old notebook if you want. The important thing is to get the information down. Here are my top 5 reasons to keep a running log:
  Published 20Mar2012, viewed 30 times

• Running Tips - Develop The Right Running Mindset
  Most people think that running is only about being prepared physically. But, the reality is that it starts in your mind. Runners need to develop the right mindset to start running and keep running.
  Published 20Mar2012, viewed 28 times

• IT Band Knee Pain In Runners
  A common knee pain in runners occurs on the outside of the knee. This is probably IT Band Syndrome. The overuses that can cause IT Band pain can be from several factors. Let's take a look at some of them.
  Published 18Mar2012, viewed 22 times

• The Importance of Carrying Personal Identification While Running
  Most runners, myself included, think that they are pretty much invincible while they are out on the run. They think that nothing can happen to them and have a false sense of security all the time. But, things can happen, so carrying some sort of identification on you is very important while you run.
  Published 18Mar2012, viewed 71 times

• Running Tips - Take Care Of Your Running Shoes
  Running shoes are the most important piece of gear that a runner has. A good pair of shoes can keep you running injury free and make your running more pleasant. The general rule is to replace your running shoes every 400 or so miles. But, there are some tips to help you take care of those shoes and maybe make them last a little longer.
  Published 18Mar2012, viewed 23 times

• Why Start A Running Program?
  There are so many reasons that someone should start running. Here are just a few:
  Published 18Mar2012, viewed 24 times

• Running Tips - Going From The Treadmill Back To The Roads
  If you've been running for some time on a treadmill, you need to slowly get back into running back on the roads. Here are some tips for doing it safely.
  Published 19Mar2012, viewed 57 times

• 5 Reasons To Run A Half Marathon
  I've come to love the half-marathon. It's a great distance to race - and even though it's not as long as a marathon, it's still a great accomplishment and takes discipline in training. Here are my top 5 reasons to plan a half-marathon race:
  Published 17Mar2012, viewed 28 times

• Running Tips - Don't Hate The Treadmill!
  Many runners despise the thoughts of running on a treadmill. It doesn't have to be that way. Your treadmill can become your best friend!
  Published 14Mar2012, viewed 33 times

• Running And Traveling
  Running on the go is something that all runners deal with. Whether you are out of town for business or pleasure. It just takes a little pre-planning.
  Published 14Mar2012, viewed 25 times

• 5 Ways Running Is Like Running A Business
  As a runner and a business owner - I got to thinking about something this morning on my run. There are so many ways that the sport of running is like running a business.
  Published 13Mar2012, viewed 28 times

• Reasons To Run Through The Winter
  Just because colder weather is coming is no excuse to pack up the running gear. Here are some reasons to keep up your running.
  Published 12Mar2012, viewed 29 times

• Great Gifts For Runners
  Every runner loves getting new running related gifts and gadgets. Whether you are making out your gift list - or have a runner on yours - here is my list of great gifts for runners.
  Published 06Mar2012, viewed 61 times

• Running Tips - What To Do With Those Car Keys
  Most runners, myself included, do most of their runs starting from their home. When you don't there's the question of what to do with your keys. Here are some tips on what to do with them.
  Published 05Mar2012, viewed 74 times

• Your Running Goals Are Important
  Having running goals are important to your success as a runner - no matter if you are a beginner or been running for years. Here are some ideas for your goals.
  Published 05Mar2012, viewed 66 times

• Running Tips - Have Fun With Your Running!
  So many people are much too serious about their running. You need to remember the fun.
  Published 05Mar2012, viewed 36 times

• The Psychological Benefits of Running
  Running is good for your mind as well as your body. Here are a few of the psychological benefits of running.
  Published 05Mar2012, viewed 38 times

• Best First Time Marathon Races to Run
  Once you've decided to run a marathon, one of the biggest decisions you have to make is which one. Here are my 3 choices for a first timer.
  Published 03Mar2012, viewed 44 times

• Running Tips - Starting Again After A Layoff
  Have you ever had to cut back on your mileage or even stop running for an extended period of time? Are you not quite sure how to get started back again? Are you afraid of coming back too fast and getting injured?
  Published 03Mar2012, viewed 38 times

• Knee Pain In Runners
  Knee pain in runners is probably the most common of all running injuries. And, we all have heard from our non-running friends that our knees are going to give out on us one of these days. Well, that isn't necessarily true. While a knee injury will probably happen to you sometime during your running life - it can be easily taken care of and doesn't mean that you have to stop running.
  Published 03Mar2012, viewed 33 times

• Running Tips - Proper Clothes For Winter Running
  Winter running is something that doesn't have to be miserable. It all depends are whether you are properly dressed for it. Here are some tips for dressing for when it's colder.
  Published 02Mar2012, viewed 44 times

• Top 7 Tips For Staying Motivated With Your Running
  Every runner goes through a spell where they just don't feel like heading out for their run. Here are 7 tips for staying motivated with your running!
  Published 02Mar2012, viewed 45 times

• 7 Tips For Running In The Wind
  OK, I'll be the first one to admit it - I hate running in the wind. Somehow, it's alright if I'm running along the beach - but that's another story. But, running on windy days is something that we all have to learn to cope with. Here are some tips for running in the wind.
  Published 01Mar2012, viewed 25 times

• Running Tips - Make Sure To Get Your Iron
  Have you ever had this happen to you? You head out the door for your 5 mile run. From the first step, you're feeling draggy - it's a chore to get one foot in front of the other. Your energy level is at rock bottom. Finally, you turn around early and call it quits after 2 miles. Your problem could be iron deficiency.
  Published 29Feb2012, viewed 47 times

• Good Running Songs
  Here are some of my favorite songs to listen to when I'm running. They keep me motivated and get me through the rough patches!
  Published 28Feb2012, viewed 33 times

• Breathing Correctly When Running and Preventing Side Stitches
  You've heard the term "as easy as breathing"? Well, for runners, you need to learn to breathe correctly for your best performance. Once you learn the correct technique - then it is "easy". Here are some tips for breathing correctly when running.
  Published 28Feb2012, viewed 37 times

• Running Tips - Picking My Next Winter Destination Race
  I always have run a marathon or half-marathon in Florida during January or February. I live in Virginia and these are really cold months here. So, I started planning a winter destination race in Florida during this time. There are a couple of reasons for this. The first one is pretty clear - I just want to get out of the cold weather for a week or so. I love Florida and I love being there in the winter!
  Published 27Feb2012, viewed 34 times

• 5 Reasons Runners Are Like Cats
  I just read something that got me to thinking. According to Adam Drajcir, head coach for the New York Road Runners' Team For Kids, runners are like either cats or dogs. Cat runners just want to be left alone and do their own thing. Dog runners want to be social. But, then I got to thinking about how runners are like cats. See if you agree with me.
  Published 28Feb2012, viewed 40 times

• 7 Reasons To Begin A Running Program
  There are so many reasons to begin a running program! I love running and I want everyone to be out there on the roads with me! Running is a great and healthy lifestyle - I can't even remember when I didn't run. Here are my top 7 reasons to begin a running program.
  Published 27Feb2012, viewed 41 times

• 3 Reasons You Should Train For A 5K Run
  You've been running now for a little while - or you've come back from a lay-off from your running. You're ready to run your first race - or your first race in a while. The 5K Race is the perfect distance for you!
  Published 26Feb2012, viewed 32 times

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