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Articles by Justin Yule

• Boot Camp Instructor Suggests Workouts for Busy Presidents
  Regardless of your political views, one thing that has always struck me about Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 minute workout day in and day out. He claims it sets the tone for his entire day. Today, I am going to suggest a workout to cut Obama's workout routine by more than half to keep him on track in case any last minute issues may arise.
  Published 30Jul2011, viewed 155 times

• Bootcamp Owner Decodes Nutrition Labels
  Nutrition labels can be very confusing and unfortunately quite deceptive at times. Yule, a local Chanhassen personal trainer, boot camp instructor and fitness author will help us decode those confusing nutrition labels.
  Published 18Jun2011, viewed 238 times

• Boot Camp Owner Launches Bodybuilding Bootcamp
  BODYBUILDING BOOTCAMP combines classic old-school bodybuilding style training with new-school metabolic training for maximum muscle building and fat melting results. BBBC is a method of intentionally overloading each target muscle group by performing consecutive sets of the same exercise with short rest periods between sets in an effort to stimulate maximum hypertrophy - much like a bodybuilder would.
  Published 18Jun2011, viewed 231 times

• Boot Camp Owner Shares His Secrets to Get a Flat, Lean Stomach
  Chanhassen Boot Camp Owner Shares His Secretes to Get a Flat, Lean Stomach That Exudes Fitness and Sex Appeal
  Published 12Jun2011, viewed 167 times

• Chanhassen Boot Camp March Madness Cardio-Core Conditioning Workouts
  Spring is just around the corner and before you know it…bathing suit season! Get ready for Spring Break with these March Madness inspired weight loss programs.
  Published 13Apr2011, viewed 162 times

• Tabata Revolution: Chanhassen Boot Camp Performs Tabatas Training
  In 1994, Dr. Tabata conducted a study with results that have forever changed the way fitness professionals program workouts designed to burn fat and boost fitness.
  Published 13Apr2011, viewed 488 times

• Three Different Ways to Train for Maximum Fat Loss
  There are countless exercise programs for weight loss and fitness, but the very best ones all incorporate some type of high-intensity interval training (HIIT) format. When it comes to strength training for maximum fat loss nothing beats HIIT circuit training. Today, I'm going to share three very different HITT circuits that work great in weight loss and fitness boot camps.
  Published 02Sep2010, viewed 684 times

• 7 Tips to Getting Started on a Weight Loss & Fitness Program
  Taking the first step to start a weight loss and fitness program is the hardest. Weight loss and fitness expert Justin Yule shares 7 Tips to Getting Started on a Weight Loss & Fitness Program.
  Published 18Aug2010, viewed 210 times

• More Work in Less Time for Greater Fat Loss
  Continuous 20-Minutes is a density training boot camp-style workout where the goal is to perform the same amount of work in less time and/or more work in the same amount of time or less. The result being greater lean muscle gains that will burn unwanted body fat. Plus, since your heart rate will be elevated throughout the entire workout, your overall conditioning will go through the roof this phase.
  Published 06Aug2010, viewed 194 times

• Boot Camp Member Spotlight: Denyse Aldrich
  Sometimes people who want to lose weight and get healthy need a little inspiration and some social proof that sticking to a fitness program actually works. This article shares one of those successful stories that many busy working women can relate to.
  Published 25Jul2010, viewed 164 times

• How Do You Measure Weight Loss & Fitness Success?
  We all want weight loss & fitness results FAST - like, yesterday fast. I know when we stop and think about it, we're all aware that that's just not realistic. But, what is realistic? Would you like to know what kind of results you should expect and more importantly how to get them? Read this article for more...
  Published 08Jul2010, viewed 245 times

• A Day in the Life of a Personal Trainer
  Time is generally the number one excuse people give for not fitting in fitness. Today, Justin Yule, a Chanhassen Personal Trainer, shares a typical day in his life. He shows how he balances his very busy work schedule with fitness. Learn from his day to maximize your own.
  Published 06May2010, viewed 749 times

• 6-Pack Abs: The Anti-Crunch Solution Part 1
  Chanhassen/Chaska and Online Personal Trainer, Justin Yule, shows how to get 6-Pack abs without crunches or sit-ups.
  Published 25Mar2010, viewed 302 times

• The Valentine's Day Couples' Workout
  For most people Valentine's Day is an excuse to hook-up and eat chocolate. Hey, sounds good to me too, but surely we can be more creative than that! Why not mix things up this V-Day with a fun workout you can do in the comfort of your home with your significant other? Today I am going to demo the concept of partner training.
  Published 16Feb2010, viewed 305 times

• Super Bowl Recipes That Won't Tackle Your Fat Loss Goal
  Chanhassen Personal Trainer Shares Healthier Super Bowl Recipes To Cut Thousands of Calories Come Kickoff
  Published 05Feb2010, viewed 363 times

• Top 4 Fitness Industry Predictions for 2010
  2010 is going to be an incredible year and the fitness industry is going to continue to explode. Today, fitness expert Justin Yule shares his Top 4 Fitness Industry Predictions for 2010.
  Published 21Jan2010, viewed 1433 times

• How to Make Your New Year's Resolutions Come True
  What do you think is the real secret behind my clients' success? Well, if your answer was my superior training and nutrition system, then your answer is wrong. Yep, it's an incredible program, but unfortunately it's useless if someone is unwilling to start it AND stick to it, right? So, it appears that the most important component of changing your body is finding the motivation to achieve your goals.
  Published 20Jan2010, viewed 59 times

• Top 13 Diet Strategies To Prevent an Exploding Waistline This Holiday Season
  The holiday season can wreak havoc on your waistline. In this article, fitness expert and author of The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss & Fitness Goals, Justin Yule shares his Top 13 Diet Strategies To Prevent an Exploding Waistline This Holiday Season
  Published 23Dec2009, viewed 281 times

• Top Five Safe Shoveling Tips
  In the midst of another winter season, many people are ticking time bombs for another debilitating shoveling injury. Top personal trainer & fitness expert, Justin Yule, shares his shoveling secrets to best prevent injuries this winter.
  Published 08Jan2010, viewed 516 times

• 4 Quick Weight Loss & Fitness Tips for the Holidays
  We all know how busy the holiday season can be. However, do not let yourself get caught in the trap of not working out to make more time for holiday errands and events. It is a big mistake to risk losing the lean muscle mass and strength that you have worked so hard to build and maintain. There are many clever ways to maintain or even increase the number of calories you burn per day to stay fat-free this holiday season.
  Published 06Dec2009, viewed 190 times

• Fitness Expert Gives Top 10 Grocery Shopping Tips
  Grocery shopping can be such a chore, especially when you're trying to lose weight. There are so many distractions, confusing labels, and all kinds of temptations. What's a person to do? Justin Yule, fitness expert and author gives his top 10 grocery shopping tips to keep you on track and fueling your body to achieve your goals.
  Published 25Oct2009, viewed 358 times

• What are shin splints and what can I do about them?
  If you've ever dealt with shin splints you know they just flat out suck! They hurt like hell and can be a real hindrance on your exercise program. Today, Justin Yule, a Chaska / Chanhassen personal trainer, boot camp instructor and fitness author answers the questions, "What are shin splints and what can I do about them?"
  Published 23Sep2009, viewed 394 times

• Will One Day of Bad Eating Hurt My Weight Loss Goals?
  Justin Yule, a local Chaska/Chanhassen personal trainer, boot camp instructor and fitness author addresses the question, Will One Day of Bad Eating Hurt My Weight Loss Goals?
  Published 12Sep2009, viewed 634 times

• Think to Get Fit: Creating a Weight Loss Mindset
  Justin Yule is a local Chaska, MN and Online personal trainer, fitness boot camp instructor and author. Today he begins a multi-part discussion on the power of your mind when it comes to achieving your weight loss & fitness goals.
  Published 04Sep2009, viewed 924 times

• Tabatas: The Ultimate Fat Loss & Fitness Protocol?
  Justin Yule, a local Chaska, MN and Online boot camp instructor, personal trainer and fitness author shares his thoughts on Tabata Intervals for fat loss and fitness.
  Published 29Aug2009, viewed 492 times

• Top 3 Weight Loss & Fitness Trends This Year
  Justin Yule is a local Chaska personal trainer, fitness boot camp instructor and author. Today he discusses the top 3 trends in the weight loss and fitness industry.
  Published 29Aug2009, viewed 563 times

• How to Deal with Post-Exercise Muscle Soreness
  Muscle soreness is a normal part of exercise. But, what exactly causes it and is there anything you can do to alleviate it. Today, Justin Yule, a Chaska, MN and Online personal trainer, boot camp instructor and fitness author discusses muscle soreness and what you can due about it.
  Published 29Aug2009, viewed 870 times

• Do You Struggle With Push-ups. Follow These 6 Tips and You'll Push-up Like a Pro!
  Justin Yule is a local Chaska personal trainer, fitness boot camp instructor and author. Today he shares his secrets to performing more push-ups ASAP!
  Published 13Aug2009, viewed 2085 times

• "Should I jog or do sprints to raise my metabolism and lose fat?"
  High-Intensity, Short Duration vs. Low-Intensity, Long Duration: which is better. Today, Justin Yule, Chaska & Online Personal Trainer, Boot Camp Instructor and Author answers the question, "Should I jog or do sprints to raise my metabolism and lose fat?"
  Published 10Aug2009, viewed 500 times

• "Will one night of drinking really affect my weight loss plan?"
  Will one night of drinking really affect my weight loss plan? Everybody likes to throw a few back with friends - some a little more than others ;-) But, if you're on a weight loss plan one night of drinking can really set you back. The obvious reason is the excessive calorie consumption, but it goes way beyond that.
  Published 05Jul2009, viewed 843 times

• Top 10 Nutrition Tips for Fat Loss & Fitness
  According to The National Weight Control Registry found that 89% of people who lost 30 or more pounds and kept it off for at least one year accomplished their goals through a combination of diet and exercise. In that study only 10% succeeded using diet alone, and only 1% using exercise alone. Justin Yule is a personal trainer, fitness boot camp instructor and fitness author. Today he shares his top 10 Nutrition Tips for Fat Loss & Fitness.
  Published 03Aug2009, viewed 269 times

• Personal Trainer Reveals 6 Tips to Set Yourself Up for Weight Loss Success
  Justin Yule is a local Chaska personal trainer, fitness boot camp instructor and author. Today he shares 6 critical steps to achieving success in weight loss - or anything for that matter. Follow these steps and Victory Shall Be Yours!
  Published 01Aug2009, viewed 566 times

• Personal Trainer Discusses 5 Biggest Weight Loss Obstacles for Busy Moms
  Justin Yule is a local Chaska and Online personal trainer and fitness boot camp instructor. Today he reveals the 5 obstacles a busy mom faces in her eternal quest for a better body.
  Published 02Jul2009, viewed 433 times

• How To Find the Time for Fat Loss & Fitness Workouts
  Time. It's something that we only have so much of. Justin Yule is a local Chaska personal trainer, fitness boot camp instructor and author. Today he shows you how to find the time for your fat loss and fitness workouts.
  Published 30Jun2009, viewed 336 times

• Can Attitude Affect Fat Loss & Fitness?
  Justin Yule is a local Chaska and Online personal trainer and fitness boot camp instructor. Today he shows you how your attitude can be your number one ally or your worst enemy when it comes to weight loss and fitness.
  Published 26Jul2009, viewed 345 times

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