Article Directory :: Health & Fitness Articles Top 10 Nutrition Tips for Fat Loss & Fitness Copyright © 2012 Justin Yule Enterprises, LLC Republish: EasyPublish™ Published: 03Aug2009 Word count: 951 Viewed: 269 time(s) Get Free Content For Your Site The results are in. According to The National Weight Control Registry found that 89% of people who lost 30 or more pounds and kept it off for at least one year accomplished their goals through a combination of diet and exercise. In that study only 10% succeeded using diet alone, and only 1% using exercise alone. That is a startling statistic, and one that you just cannot ignore if you want to lose fat, build muscle, tone up and look great. OK so now you're thinking, "If I get on a 'meal plan' I will never eat another cookie again!" Not true. A good meal plan teaches you how to fit foods you like together for proper nutrition. It focuses on meal timing, portion control, and healthy snacking to boost your metabolism and burn fat fast! When it comes to nutrition old rules are not necessarily true and there are a lot of myths around telling you how to eat. Here are my Top 10 Nutrition Tips for Fat Loss & Fitness to help you get started: 1. ALWAYS eat breakfast. Breakfast literally means, "break the fast." The time spent sleeping is the longest time you go without eating. When you wake up whether you are hungry or not, your body is. It's vitally important that you refuel your energy system and provide the necessary building blocks for supporting muscle tissue. Because I tend to workout in the morning, I start my day with a protein shake mixed with milk ( Justin Yule, B.S., CPT is a local Chaska, MN and Online fitness boot camp instructor and personal trainer. He is also the author of The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss & Fitness Goals. You can learn more at www.JustinYule.com. To book him to speak at your local club, business, or organization, please contact him by email at jyule2@gmail.com or by phone at 952-956-2016. EasyPublish™ this article - publishers click here More articles by Justin Yule

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