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Articles by Karen Fullick

• Comfort Eating, Stress, Desserts - What Do They Have In Common?
  Did you know that 'stressed' spelled backwards is 'desserts' - Interesting don't you think when sweet foods are commonly eaten for comfort .
  Published 20Nov2009, viewed 220 times

• Comfort Eating - Does Exercise Help Control This?
  Exercise is vitally important to weight loss /control and health in general, but does it help you control comfort eating.
  Published 18Nov2009, viewed 140 times

• Comfort Eating and Yo-Yo Dieting - Is There a Connection?
  Yo-Yo dieting is associated with strict diets that are not sustainable, slowing down the metabolism and generally being unhealthy and counter productive. However, it has a strong link with comfort eating.
  Published 18Nov2009, viewed 163 times

• Control Comfort Eating from the Inside
  There is a lot of truth in reports that say comfort eating is a state of mind and to stop this you need to control the inside and the outside will take care of itself.
  Published 18Nov2009, viewed 144 times

• Comfort Eating - Resisting the urge!
  Food is around us 24/7 so it is no wonder that we continually turn to it for comfort. There is so much choice and whether you are a sweet or savoury eater we all know what satisfies us and gives us the feel good factor if only for a short burst of time.
  Published 18Nov2009, viewed 149 times

• Emotional / Comfort Eating - are they connected?
  Emotional and comfort eating are very similar and many people consider them to be one and the same. Effectively, when we feel emotional we comfort eat.
  Published 14Oct2009, viewed 163 times

• Emotional Eater - Can You Stop
  Emotional eating is something that has been ingrained into you since your childhood. Many of us were rewarded with food when we did something good and given food to console us when something went wrong. Food became a gift that gave us the feel good factor.
  Published 14Oct2009, viewed 151 times

• Emotional Eater - How do you know?
  Emotional eating is very common in today's society. Emotional eaters overeat to compensate for the day-to-day pressures of modern living. Food has become a way of helping us to balance our feelings and whilst in moderation this is not a bad thing, it has an adverse effect on our health if taken to extreme.
  Published 14Oct2009, viewed 183 times

• Emotional Eating - Is it Greed?
  I was an emotional eater for many years. This inevitably led to me being overweight. I never considered myself a greedy person.
  Published 14Oct2009, viewed 165 times

• What is Yo-Yo Dieting
  Yo-yo dieting is a repeated loss and gain of body weight due to excessive dieting. People who Yo-Yo diet normally set themselves weight loss goals that are too aggressive and therefore not attainable within the expected timeframe.
  Published 14Oct2009, viewed 182 times

• Emotional Eating Explained
  Emotional eating is common in today's society. It is triggered by how an individual is feeling and leads to eating food when they are not hungry to give or increase the feel good factor.
  Published 14Oct2009, viewed 183 times

• What is Comfort Eating
  Comfort eating is a 21st century way of life for many women. With all the pressures of modern day life it has become the norm to seek out fast foods which are highly refined and full of sugar. These foods offer a short burst of energy and the feel good factor. This is quickly followed by a slump in energy and the process starts again.
  Published 14Oct2009, viewed 274 times

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