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Articles by Karen Marschel

• 5 Food Fats to Know for Heart Health
  Fat is usually thought of as a bad thing but there are fats that are actually good for us. Instead of trying to eat low fat and be hungry, try switching to foods with healthier fat. This article provides a summary of the 5 main types of fats with suggestions on which ones to eat more often.
  Published 16Jun2008, viewed 347 times

• 13 Tips for Sweet Cravings Control on Your Diabetes or Weight Loss Plan
  If you are struggling with craving sweets trying just a few of these tips can make it easier to reach your goals, whether it be weight loss or diabetes control.
  Published 04Jun2008, viewed 277 times

• As Diabetes Costs Rise, Nutrition Education Can Help Companies and Employees
  This article describes the increasing costs of diabetes to employers, employees with diabetes, and ultimately everyone. Nutrition is critical to controlling and preventing diabetes and can ultimately help lower the cost burden to employers and improve quality of life for people with diabetes.
  Published 05May2008, viewed 308 times

• 7 Fat & 7 Fiber Food Changes to Drop Cholesterol and Weight
  Reducing fat and increasing fiber are effective for lowering cholesterol, blood pressure and weight. By making a few of these adjustments in food choices you can be on your way to heart health!
  Published 08Apr2008, viewed 300 times

• Healthy Low Carbohydrate Foods to Start Your Weight Loss Success
  Low carbohydrate diets can help you lose weight and keep it off if you know how to go about it in a healthy way. This article will give you practical tips you can start using today to be on your way to weight loss success.
  Published 17Mar2008, viewed 299 times

• 7 Food Habits That Work for Weight Loss
  If you are unhappy with your weight but want to avoid the fad diets this article with provide you practical food tips that really work. Meal by meal you will learn the common problem eating habits that sabotage our weight control. You will also learn simple strategies you can start right away begin your successful weight loss plan.
  Published 21Feb2008, viewed 302 times

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