Articles by Karie Hamilton

Spring Into Shape
Winter is almost over and with summer just around the corner so it is a great time to spring into shape. There is just one thing that can get in the way no matter what the season; the weather. If it's too hot, too cold, too rainy, too smoggy, or even too humid it is really easy to want to hold off the workout until a better day.
Published 24Mar2012, viewed 19 times

9 Belly Busting Tips To Weight Loss
Everyday, every moment you are faced with a choice that will either impact your fitness goal in a positive way or a negative one. Listening to your body, really listening to what it needs is the best way to know if you're making the right choice.
Published 15Feb2012, viewed 145 times

How To Stay Committed To Your Weight Loss Goals
One of the most self defeating things a person can do is weigh themselves constantly. People become obsessed with the numbers of the scale. They want to shed weight, or bulk up to be a magic number they've created. The truth is that the scale is not the best way to see your improvement.
Published 27Jan2012, viewed 62 times

4 Simple Moves To Get Your Best Bikini Body
Spring cleaning and digging out summer clothes eventually leads to finding your bikini. Maybe you try it on, immediately take it off and growl. Don't despair; there's still time to transform your winter body into a bikini body.
Published 27Jan2012, viewed 34 times

Dear New Year's Resolution, You Suck!
Why? To put it bluntly, why the hell do you need January 1st to reavaluate what works or does not work in your life? Basically, we play the denial card all year long and THEN at the stroke of midnight on a new calendar year, we decide only then that we need to change?
Published 03Jan2012, viewed 48 times

Personal Trainer Says: Your Mirror Is Making You Fat
Anybody want to buy a "Skinny Mirror?" Of course you do, who wouldn't! First things first, you need to give the old heave ho to the "Fat Mirror." You need to get rid of all the "I'm fat" or "I'm never going to lose this weight" or "Who do I think I am, I can't lose that much weight" toxic waste running through our head?
Published 01Jan2012, viewed 165 times

Why Seeing a Psychic Can Be Beneficial To Fat Loss
Psychics are really good at creatively weaving whatever the interpretations of your cards say to positively impact you and your emotions. Which in turn creates a positive vibration that puts you in forward motion to reaching your goals.
Published 28Dec2011, viewed 204 times

How to Track Your Weight Loss Progress - Simple Tricks From a Personal Trainer
Here is your own custom tailored diet blueprint to help you kick start your metabolism; your body's fat burning machine. In this step-by-step process, you'll see how easy it is for you to easily start right NOW to help you to start looking and feeling great! Using the proven strategies that have helped hundreds of women in downtown Toronto achieve levels of fast fat loss and a level of fitness success they never thought possible!
Published 23Dec2011, viewed 188 times

Work Your Shoulders to Shrink Your Waistline - Insider Tips From a Personal Trainer
We all want to be in tip top shape, especially with a trim waist. Really who wouldn't want to be toned and slender? If you want to look better, feel healthier and more confident, and live longer you have to stay in shape. There's just no way around it.
Published 22Dec2011, viewed 167 times

5 Muffin-Top Crushing Tips For Fast Fat Loss!
The dreaded muffin top. You might get rid of it for a while, but it always comes back! I'm going to give you five simple weight loss tips which will help you lose that muffin top, and make sure it NEVER comes back.
Published 22Dec2011, viewed 313 times

Get Rid of Stubborn Body Fat With Nature's Acai Berry - Tips From a Personal Trainer
Ever wish there was an elixir which would just get rid of all your extra fat, no questions asked? Here is one of the best ways to boost your weight loss results: by combining exercise with the metabolism-boosting Acai Berry.
Published 31Dec2011, viewed 93 times

The Big Secret to Fast Fat Loss - 30 Minute Workouts
What if being too busy to work out was no longer an excuse? What if you could get a completely no holds bar fat blasting workout in 30 minutes a day? Think about it: 30 minutes. That's just half of one of your favorite television shows.
Published 24Dec2011, viewed 111 times

Get Intense Fat Burning And Banish Love Handles Forever
If you want to lose weight but have been disappointed with your results from yo-yo dieting, as a Personal Trainer, I'm here to tell you that there's a better way. Losing weight is significantly easier with exercise; it doesn't have to be difficult or take hours and hours of your day either.
Published 24Dec2011, viewed 104 times

3 Simple Ways To Lose Weight When You Don't Have Time.
Toronto Personal Trainer reveals the 3 most effective ways to lose weight fast when you struggle with time.
Published 13Jan2012, viewed 126 times

The Most Powerful Exercise For Fast Weight-Loss Results - Insider Tips From A Personal Trainer
Many women want to lose weight, but most of them don't know how. As a personal trainer, I will tell you how to use this simple but powerful exercise to lose weight, fast!
Published 14Jan2012, viewed 180 times

10 Fat-Melting Tips to Get Rid of Bat Wings, and Muffin Tops Forever!
Losing weight is not complicated. But you DO have to know what you're doing... Here I'll give you ten simple weight loss tips that will tip the scales in your favour and banish bat wings and muffin-top forever!
Published 13Jan2012, viewed 309 times

How to Get Lean, Sexy and Toned Thighs With These 4 Boot Camp Nutritional Tips
If you want to completely transform your body and have more toned, and an all around sexier body, you will have to start thinking about the food you eat. Here are 4 KILLER tips that will have you tipping the scale in no time.
Published 12Jan2012, viewed 145 times

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