Articles by Kaylee Murphy

Using Holistic Methods For Stress Reduction
Therapeutic massage is just one of the great holistic healing options that you can use as a healthy option for stress reduction.
Published 01Jan2012, viewed 232 times

Working On Family Relationships
There is nothing quite like the stress that can come from strained and even broken family relationships. Our family members can be our greatest allies and greatest sources of comfort; however, they can also be the ones who hurt us the most and leave us with the deepest scars. This article describes ways to heal, let go of and move on after family conflict.
Published 28Dec2011, viewed 90 times

How To Cope With Holiday Stress
For some people, the holidays are their absolute favorite time of the year. For others, the holidays are absolutely dreaded for a variety of reasons-- including an increase in stress, anxiety|, and even depression. Don't despair! With some planning ahead you can learn to avoid the reduce stress this holiday season.
Published 26Dec2011, viewed 39 times

Using Alcohol To Cope With The Stress Of The Economy
Research studies have demonstrated that many people are actually increasing spending money on alcohol, as more and more people are turning towards alcohol as a means of self-medicating their symptoms of stress, anxiety and depression. This article explores this current trend and makes suggestions for findng healthier ways to cope with stress and reduce alcohol use.
Published 21Dec2011, viewed 47 times

But I'm Too Hyper To Meditate!
Are you one of those antsy-type of people who are constantly and incessantly bouncing a foot, tapping a pencil, biting your nails, or otherwise fidgeting? Do you find that sitting still for extended time periods is a challenge? It might just be that sitting still to meditate is not the right type of meditation for you. If you would like to learn how to meditate, then walking meditation might just be a better choice for you.
Published 19Dec2011, viewed 44 times

Is the Economy Stressing You Out?
The current economic climate is challenging, to say the least. However, for many of us it can be a huge source of stress for a variety of reasons. Thankfully there are several steps that you can take in order to free yourself from the stress and, in the process, give yourself a bit of an emotional and mental break.
Published 16Dec2011, viewed 79 times

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