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Article Directory :: Self-Improvement/Motivation Articles
For some people, the holidays are their absolute favorite time of the year. For others, the holidays are absolutely dreaded for a variety of reasons-- including an increase in stress, anxiety|, and even depression.
So what are the best ways of helping yourself, and others around you, to effectively cope with the holiday blues? Let's first take a look at just how the holidays can have a negative effect on so many of us; the following is a brief list of just some of the most frequently seen symptoms of holiday stress and the holiday blues.
• Feeling overwhelmed
• Depressed
• Irritable
• Fatigued
• Feeling drained emotionally
• Disrupted sleep patterns
• Feeling anxious, nervous, or otherwise on edge
You don't have to dread the holidays; there are great methods of coping through these difficult few months so that you can approach them using much healthier coping strategies. Of course, the strategies that you employ will vary greatly based upon the underlying reasons for your holiday blues.
Let's take a look at some of the things that might be contributing factors to the way that the holiday season affects you.
• Too much stress in the workplace
• Feeling pressured to host the perfect holiday events
• Drinking in excess as a means of coping
• Financial stress associated with the expectations so many have of gifts, entertaining and travel
• Deviating from our regular routines
• Unresolved issues with family members with whom you have to spend time
• Traveling out of town, out of state, or even out of the country -- travel can be hugely stressful, especially when traveling with children
Thankfully there are several things that you can do in order to decrease your overall stress levels and help you get through this once-dreaded season with a much better attitude and feeling about it.
• Try to limit your alcohol intake; it might help initially to take the edge of off stress and anxiety but it can take a huge physical toll on you when you overindulge.
• You should do your utmost to maintain a healthy diet that is well-balanced.
• Try to keep yourself and your children on as regular a routine as possible; disrupting the routine can leave everyone tired and cranky.
• Be sure that you take a few minutes out of your day to do a few helpful stress-relief meditations.
• Keeping up with your exercise routines can also be hugely beneficial.
• Try not to put so much pressure on yourself to host the perfect events; don't be afraid to ask for a little bit of help.
• Be realistic about how much time you can devote to events, gatherings, and other holiday festivities-- say NO! And turn down some of them if you simply don't have the time.
• Also be realistic about your finances-- if you can not afford to buy gifts for everyone in your family then you should have a conversation with everyone about more economical methods of handling the gifts situation. Setting a spending limit can also make a huge difference.
You have the ability to control how you approach the holidays. A bit of careful planning that includes taking a bit of time for yourself to incorporate healthy strategies for coping with stress, will help you to sail through the holidays with ease. Don't forget the value of meditation, simplifying and sticking to your exercise regimen.
Kaylee Murphy is a psychotherapist who helps people manage and reduce stress inorder to have more joy, freedom and better health. To get her free ebook so you can learn easy and clever stress reduction techniques visit her website today =====> http://www.kayleedmurphy.com
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