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Articles by Keira Benson

• Why Married Men Cheat
  Looking through the male profiles on some of the more well known internet dating services for married people, the answer to the question 'Why Married Men Cheat' is a little more complicated than 'because they can'.
  Published 04Jun2010, viewed 670 times

• Prostate Cancer Tests - Why Men Should Not Rely On Them
  Dr Richard Ablin, the scientist who discovered prostate specific antigen, the unique protein which is basis for prostate cancer tests in the US, has been all over the media recently as a result of his announcement that PSA testing cannot detect prostate cancer.
  Published 27May2010, viewed 185 times

• The Perineometer Pelvic Toner
  A perineometer is a feedback device that is used to assess the strength of the pelvic floor muscles and help the user to learn how to do Kegel exercises correctly.
  Published 25May2010, viewed 421 times

• Herbal Weight Loss Pills
  Googling 'herbal weight loss pills' furnished over 1,600,000 results - most of which were trying to sell but without actually giving much information as to their ingredients.
  Published 18May2010, viewed 303 times

• Genital Psoriasis
  Unlike other forms of psoriasis, genital psoriasis is non-scaly and appears as reddish-white bumps in the creases between the thigh and groin. The skin may crack and feel tight and sore especially at the edges where it meets normal skin. It can cause discomfort and difficulties with sexual relations.
  Published 17May2010, viewed 634 times

• Fournier's Gangrene
  Although Fournier gangrene (also known as Fournier's gangrene or Fourniers gangrene) can affect women and, very rarely, children, it is ten times more likely to be found in men, particularly those aged between 60 and 80 who have an underlying condition that makes them susceptible through immune system deficiencies.
  Published 10May2010, viewed 1046 times

• The Most Common Prostate Cancer Symptom
  A notoriously slow and silent disease, specific prostate cancer signs and symptoms are often few and far between until the disease has spread secondary infections to other parts of the body, causing pain or tenderness in the lower back, pelvis and hips, rectum and bladder. The most common prostate cancer symptom tends to be pain and difficulty when urinating, and this is often accompanied by erectile dysfunction.
  Published 08May2010, viewed 234 times

• Healthy Weight Loss Diet Plan
  So, you want to lose some weight? And you think you'll pop onto the internet to see if you can find some information that will tell you how to lose a few pounds pretty quickly... without too much effort on your part. Well, the bad news is that it doesn't work quite as quickly or as simply as that. Not if you want a healthy weight loss diet plan.
  Published 06May2010, viewed 1228 times

• Surgery For Incontinence
  In men, surgery for incontinence can be necessary because of any disease or injury that damages the nerves and this can occur at any age. However, those most likely to be affected are those who have had prostate disease, a stroke, Parkinson's disease, multiple sclerosis or long-term diabetes.
  Published 29Apr2010, viewed 143 times

• Vaginal Thinning - Sex and the Menopausal Vagina
  When a woman enters 'the change' her oestrogen levels begin to decrease and, in the menopausal vagina, this hormonal imbalance affects the production of both the cleaning and lubricating fluids, as well as interfering with the elasticity and density of the internal tissues.
  Published 28Apr2010, viewed 462 times

• One of The Best Acupuncture Articles You'll Ever Read
  Part of a 3000-year-old system of medicine developed in the Far East, Acupuncture is an holistic treatment that considers the whole person to establish and address the root of the illness, as well as the symptoms, and so reduces the chances of the condition recurring.
  Published 18Apr2010, viewed 405 times

• What is Candida?
  The common perception of Candida is that it is an invader kept in check by our immune system, but the truth is that it is actually a symbient. No, it's not quite like the ones that live inside the stomachs of the Trills in Star Trek. What it really means is that Candida provides us with a service and we give it a place to live in exchange.
  Published 10Apr2010, viewed 285 times

• Kegel and Pelvic Floor Exercises Using Vaginal Cones
  Vaginal cones are not really cone-shaped at all. They're sort of bulbous blobs that are designed to be retained inside your vagina using your pelvic floor muscles and up to 70% of cases of stress incontinence can be cured or improved by regular use of weighted vaginal cones.
  Published 18Mar2010, viewed 788 times

• Eczema, Psoriasis and Candida
  Candida is one of the main causes of persistent itching, which is the body's natural defence against something it wants to remove from the skin.
  Published 15Mar2010, viewed 1061 times

• Kegel and Pelvic Floor Exercises for Men - Preventing Prostate Problems
  Prostate problems are viewed by many as a natural part of the aging process. One of the best ways to keep the prostate healthy is by doing regular Kegel and pelvic floor exercises but, if you notice any problems with urination, you should visit your doctor to rule out cancer as, in the early stages, it is completely curable.
  Published 04Mar2010, viewed 695 times

• Obesity - How Kegel and Pelvic Floor Exercises Can Help With Incontinence and Prolapse
  One of the major effects of obesity is its effect on the pelvic floor and the resulting problems with uterine, vaginal or rectal prolapse and urinary and fecal incontinence
  Published 04Mar2010, viewed 548 times

• Yin Yoga - Deep Stretching in Stillness
  There are many different forms and stylisations of yoga available for study in the eternal pursuit of physical and mental health and fitness, but probably one of the most unusual is Yin Yoga, a beautiful form of yogic practice that combines traditional Hatha postures, Taoist philosophy and meridian theory.
  Published 19Feb2010, viewed 279 times

• Kegel and Pelvic Floor Exercises For Men - How To Avoid Post-Urination Drip
  Post micturition dribble or PMD is an involuntary loss of urine a short time after the main voiding has been completed. It is a phenomenon that many men will have experienced, particularly as they get older.
  Published 14Feb2010, viewed 654 times

• Treat Thrush Candida and Yeast Infections - Interstitial Cystitis
  Cystitis is not always caused by a bacterial urine infection. Sometimes it can be a direct result of a yeast infection caused by the the overgrowth of Candida Albicans in the body
  Published 10Feb2010, viewed 1111 times

• What is Tai Chi? The Benefits, The History and The Study
  Tai Chi is often viewed as the soft option in the martial arts world in comparison to its harder counterparts like karate. Because it is favoured by the elderly and the less powerful, it is somehow considered a weaker style. But this is completely at odds with the reality.
  Published 05Feb2010, viewed 424 times

• Kegel and Pelvic Floor Exercise - Regaining and Maintaining Your Libido
  It would seem that the old adage 'Use It or Lose It' applies to sex just as much as it does to any other bodily function Only more so because it's all in the mind. The more you have sex, the more you want it.
  Published 05Feb2010, viewed 191 times

• Preventing Prolapse Problems - Kegel and Pelvic Floor Exercises
  Pelvic organ prolapse is not exclusive to women and, whether you are male or female, some form of prolapse can occur if the Pubococcygeus muscle, which is like a sling that runs between your legs from your spine to your pubic bone, has become too slack and is not supporting the pelvic organs properly, allowing any one of them to slip out of its normal position.
  Published 04Feb2010, viewed 1215 times

• Treat Thrush, Candida and Yeast Infections - The Anti-Candida Diet
  The Anti-Candida Diet - What Foods You Should Avoid
  Published 04Feb2010, viewed 311 times

• Kegel and Pelvic Floor Exercises - Doing The Squeeze Daily
  Kegel and pelvic floor exercises can be done just about anywhere. How to fit them into your daily schedule.
  Published 29Jan2010, viewed 322 times

• Getting A Divorce - Something That Every Woman Needs To Know
  You've plucked up the courage to ask for a divorce and decided to start looking around for a place of your own. This article tells you an important fact that you need to know before you even consider asking that question.
  Published 14Feb2010, viewed 211 times

• Caesareans, Sex And Kegel and Pelvic Floor Exercises
  Kegel and pelvic floor exercises are the only exercises recommended in the days and weeks post-Caesarean but doing them regularly means that when you return to love-making, things will be even better than they were pre-pregnancy.
  Published 13Feb2010, viewed 351 times

• Bad Breath and Halitosis - All You Need To Know
  Have you ever leant in to talk to someone and watched them recoil? The chances are that you could have bad breath or halitosis. This article discusses the causes and some possible cures.
  Published 09Feb2010, viewed 236 times

• Why Yoga? 3 Great Reasons for Starting the New Year With a Class in Southend-on-Sea
  Why should we find time in our busy schedules to fit in an hour's yoga? If you want to destress your life or address an injury, a regular class could change your life.
  Published 08Feb2010, viewed 208 times

• Treat Thrush, Candida and Yeast Infections - The Facts Everyone Should Know
  Thrush, Candida and Yeast Infections affect 75% of the population at some time in their lives. The drugs relieve only the symptoms, not the underlying cause.
  Published 05Jan2010, viewed 440 times

• Kegel And Pelvic Floor Exercises - What Every Woman Needs To Know
  To avoid incontinence and decreased sexual sensitivity, everyone should do their kegel and pelvic floor exercises.
  Published 01Jan2010, viewed 499 times

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