Articles by Kerry Coates

What Foods Contain Electrolytes?
The word, Electrolytes, has become a household word because a lot of people are familiar with all the currently popular sports drinks, but when you are sick, sugary drinks are the last thing your body needs. How do you build up your electrolytes? Wait. What ARE electrolytes and what is so important about electrolytes?
Published 31Jul2011, viewed 2281 times

How To Beat The Sleep Robbers
Anything that gets your adrenaline pumping even hours before you go to bed will contribute to your sleep problems. This article lists five of the most common sleep robbers, some you might not even be aware of.
Published 14Jul2011, viewed 302 times

How to Get a Good Night's Sleep
Do you have trouble sleeping? Do you suffer from sleep deprivation? What is sleep deprivation? This article will give you many tips on how to get a good night's sleep -- some of them might be new to you!
Published 07Jul2011, viewed 302 times

How To Tell If The Color Of Your Urine Is Normal
The color and smell of your urine may not always be normal. Do you have kidney stones or a urinary infection? This article reviews several ways you can determine if your urine is normal or if there is a need to see your doctor by watching your urine. Become more informed about your health by reading this article.
Published 29Jun2011, viewed 531 times

How Do Digestive Problems Cause a Health Disaster?
We live in a "one-pill-wonder" society. Got a headache? Take a pill. But our bodies are very complex pieces of machinery and it takes more than a cheap pill with merely three probiotic enzymes in it to restore a lifetime of dietary and lifestyle abuse. Enjoy the foods you love to eat by getting your digestive enzymes balanced -- your stomach, small intestine, pancreas and large intestine -- and feel more energy at the same time!
Published 09Jun2011, viewed 402 times

Get the Facts About Protein & Stop the Confusion About Protein!
For the past two decades, protein has been de-emphasized and devalued. You may have even cut your protein intake to reduce the amount of fat in your diet. But now you're probably hearing that too little protein can compromise your day-to-day performance and long-term health! Talk about confusing. Read this article and stop the confusion -- get the true protein facts!
Published 19May2011, viewed 303 times

How To Stop Pneumonia from Becoming Cancer
They say you can die from pneumonia, but what do they mean by that? Pneumonia causes inflammation in the lungs and if the inflammation remains, your body will fight back by developing what is called pleural effusion. If the pleural effusion is not treated and remains, it will eventually thicken and form nodules or plaques which can become malignant.
Published 18May2011, viewed 522 times

How Do Phytonutrients Fight Disease?
More than 200 studies link greater phytonutrient intakes with lower cancer risks. At almost every step along the pathway leading to cancer, there is a phytonutrient that reduces the likelihood of transmission to the next stage. These findings have led to intensified research, including a multimillion-dollar effort by the U.S. National Cancer Institute to find, isolate, and study protective substances in plant foods.
Published 11Apr2011, viewed 275 times

How To Protect Yourself Against Environmental Toxins
We are NOT getting nutrients in our foods in large enough quantities to be effective against toxic environmental wastes. Additionally, a lot of foods are seasonal so we go months without them unless we supplement our diets with the required nutrients listed in this article. Choose your vitamin supplements like your life depends on it -- because it does!
Published 04Apr2011, viewed 463 times

6 Important Links in the Chain of Life
A nutrient is not an isolated entity performing one simple little task. Instead, each nutrient depends on the presence of many others, creating a Chain of Life, to perform its functions in the body. When formulating a nutritional supplement, all of the related nutrients that must be available to ensure maximum utilization of the supplemental nutrient must be evaluated.
Published 28Mar2011, viewed 272 times

How To Use Water to Help Weight Loss
Water helps to prevent dehydration and regulates appetite, increases metabolism, boosts energy levels, reduces blood pressure, lessens chance of developing kidney stones, assists with nutrient absorption, removes toxins from the system, and improves skin. Water plays a major part in weight loss because water contains no calories.
Published 16Mar2011, viewed 411 times

How Fiber Helps With Weight Loss
Fiber helps bind fat in the gut to eliminate it & speeds transit time to improve regularity. It helps us feel full naturally for longer periods of time between meals. Fiber can help stabilize blood sugar levels, which is key to avoiding the insulin trap that promotes fat storage. The key to achieving & maintaining a healthy weight is to get more fiber -- a minimum of 20 - 25 g/day if you are striving to lose weight.
Published 08Mar2011, viewed 334 times

The Carotenoid Gap: Carotenoid Health Benefits Discovered
Single carotenoids do not occur in isolation in natural foods -- they occur with their other carotenoid "family members". In fact, the importance and uniqueness of the carotenoid group lies in their family structure -- each member contributes protective benefits and works together as a team to provide maximum benefits. What's more, very high levels of a single carotenoid can inhibit absorption of other important carotenoids.
Published 15Feb2011, viewed 444 times

How Water Effects Weight Loss And Your Health
Water helps keep your muscles and skin toned, assists in weight loss, transports oxygen and nutrients to cells, eliminates toxins and wastes from the body, and regulates body temperature. Drinking refreshing, clean water plays a major role in reducing the risk of certain diseases. Water plays a major part in weight loss because water contains no calories.
Published 30Jan2011, viewed 237 times

Age Spots: The Surface Signs Of Intoxication
Age Spots, also called Liver Spots, are the brown spots that appear on the body as we age. Lipfuscin Accumulatio is a waste build-up caused by free radical damage in skin cells. Age Spots are signs that the cells are full of toxic waste that is destroying the body, including heart muscle, brain, retina & liver cells. There are many causes of age spots. Think of age spots as the surface signs of free radical intoxication.
Published 30Jan2011, viewed 465 times

Why You Should Take Probiotics For Indigestion
If you are hooked on antacids like Tums and such other products to overcome diarrhea, gas and bloating, you will not fully heal yourself until you get your stomach and intestinal bacteria back in balance. This is the story about natural bacteria that belong in your digestive tract and how they benefit your health.
Published 08Jan2011, viewed 276 times

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