Articles by Kevin Raison

Train Heavy, Lose Fat (part 4)
If you read parts 1, 2 and 3 then your ready to attack the fat from all angles! This is the programme that will get rid of the stubborn areas of fat and have your body looking great in no time.
Published 14Dec2007, viewed 247 times

Train Heavy, Lose Fat (part 3)
Many people fear the heavy weight more than they fear the dentist, but why? We have been lead to believe that training with heavy weights will bulk us up too much. This is just not true, not if you train smart. This article (part 3) will tell you why you should consider stepping towards the free weights section and avoiding anything lighter than 5kg dumbbells!
Published 11Dec2007, viewed 283 times

Train Heavy, Lose Fat!!!! (PART 2)
In part 1 I mentioned that muscles are extremely important for maintaining and elevating our metabolism. If we begin to lose muscle through excessive cardio we begin to slow down our metabolic rate and hold onto bodyfat more efficiently, the complete opposite of what we desire. In part 2, I discuss, the benefits of training with weights and how we should approach our training goals...
Published 10Dec2007, viewed 271 times

Train Heavy, Lose Fat!!!! (PART 1)
People who want to lose weight constantly find themselves in a catch 22. They want to lose weight yet, they're not willing to lifts the weight in order to get the results they desire. Not only am I going to show, explain and guide you through the ways to burn fat effectively. In part 4 you'll get a program to put it all into practice. Hopefully by the end of this article you be more confident as you enter the unknown...FREE WEIGHTS!
Published 09Dec2007, viewed 329 times

Bank of Good Health
Health snacks have become ever increasingly popular and therefore more and more expensive, but are these snacks actually any good for us? The Bank of Good Health is a simple, cheap and very effective way to improve your health and help you lose or maintain your ideal bodyweight. The great news is that you can buy these anywhere and not just that one lone shop that you have to catch 3 buses to get to.
Published 07Nov2007, viewed 292 times

Preparing for Weight Loss
Lost count of the amount of diets that you've tried? Maybe one of those diets are just right for you and you didn't even know. This could all be down to the mind set, if you mind isn't where it should be then how can you possibly achieve the results that you desire? This article will guide you in the right direction, helping you to get what you really want....results!
Published 06Nov2007, viewed 285 times

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