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Articles by Lana Hawkins

• Skateboarding: Back From the Sixties with a Vengeance
  Skateboarding, the fashion, the skill, the culture, the boards, the wipeouts. Watching skateboarders in action can give you some great ideas on what to try next. Plus a review on the quintessential skateboarding movie Dogtown and Z Boys with a link to the unreleased trailer.
  Published 17Aug2008, viewed 397 times

• Motocross Videos: Did They Die in That Crash?
  What's in a Motocross Video? Hopefully a lot of cool stunts and definitely, a back flip and some incredible crashes. A brief description of the bikes, the venue and the sport with a place to watch Motocross Videos and extreme sports online.
  Published 15Aug2008, viewed 471 times

• BMX Videos: Watch Guys Crash Hard and Survive
  What's in a BMX video? Hopefully a lot of cool stunts and definitely some awesome crashes. A brief description of the bikes, the venue and the sport with a place to watch BMX videos and extreme sports online.
  Published 14Aug2008, viewed 436 times

• Three Healthy Recipes for Weight Loss
  Three great recipes for health and maintining your weight. Can be used in a weight loss program too.
  Published 06Aug2008, viewed 432 times

• How to Avoid Type 2 Diabetes
  Learn how to lower of eliminate your chances of getting Type 2 Diabetes by controlling your fitness, food you eat and your cholesterol.
  Published 04Aug2008, viewed 317 times

• Dos and Don'ts for Losing Weight
  Great tips of what to do and what no to do for a weight loss program.
  Published 03Aug2008, viewed 294 times

• Healthy Snacks for Losing Weight
  Find suggestions for healthy snacks including milk snacks, fruit and vegetables and good carbs with higher fiber. Good snacks can be a part of a weight loss program.
  Published 02Aug2008, viewed 450 times

• Reading Food Labels to Control Calories and Other Nutrition Choices
  Reading food labels can help you make good decisions to control calories and also help with other important nutritional choices. Find out all about food labels in this article.
  Published 17Jul2008, viewed 307 times

• Increased Dietary Fiber May Control Diabetes and Help You Lose Weight
  Increasing your dietary fiber intake can reduce your need for insulin lowering drugs, control diabetes, or help you to lose weight if you are currently not getting enough in your daily diet. Increasing fiber in your diet can improve your diet overall thus improving your health.
  Published 13Jul2008, viewed 483 times

• Using Antioxidants For a Healthier You
  Antioxidant rich foods such as acai berry, chocolate and alcohol can lower your risk of cancer, improve your immune system, and slow aging.
  Published 27Jun2008, viewed 424 times

• Better Food Choices for a Healthier You
  Choosing better food gains you better health. The article suggests three foods choices to improve your health eating habbits. (1) Leaner meats, (2) Cinnamon, and (3) Acai Berry.
  Published 21Jun2008, viewed 389 times

• Diet. Just Say No Way! 4 Suggestions for Weight Loss
  Going on a diet is not a requirement for weight loss. Often, changing a few behaviors is all that is required for weight loss. This article makes four suggestions that can lead to weight loss when they become a regular behavior is a person's life.
  Published 05Jun2008, viewed 370 times

• Can Too Much Omega-3 Kill You?
  Essential fatty acids are necessary for optimum human health. These substances are only found in food. You need to balance the amounts of omega-3 and omega-6 fatty acids in your diet or you can risk severe health consequences, possibly death. Learn the types of foods that contain omega-3s. Diet and exercise combined will maximize your health.
  Published 21Apr2008, viewed 414 times

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