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Articles by Laura Whitelaw

• The Psychology of Golf and the Perfect Swing
  Many serious golfers are obsessive about developing the perfect golf swing without paying attention to the Psychology of Golf. They spend hours upon hours at the driving range and may also spend a significant amount of time watching instructional videos or reading books so that they can get the edge that they are seeking. What they miss developing is the mental aspect of their golf game.
  Published 17Aug2009, viewed 325 times

• How to Deal with Golf Stress and Enjoy the Game
  Is it golf stress or stress relief? While the game of golf is a stress relief for many, for others it only adds to their levels of stress. The game of golf can be very frustrating and it often brings to the surface all the negative beliefs that people have about themselves and their ability to be successful.
  Published 17Aug2009, viewed 231 times

• What's It Like To Golf In The Zone?
  This article discusses and effective way for you to improve your golf game using cutting edge energy psychology techniques to help "win" the inner game of success. Being "in the zone" is often discussed as the ideal state of mind to play at your best and you can easily achieve that state once you clear the underlying limiting beliefs and stressful emotions that are holding you back.
  Published 17Aug2009, viewed 254 times

• How EFT for Golf Can Improve Your Game and Change Your Life!
  Emotional Freedom Techniques or EFT is a cutting edge energy psychology tool that is quickly gaining recognition among peak performance trainers and coaches. It is a technique which involves tapping on various acupressure points on your face and body to help you relax and achieve a mental state more conducive to a successful game of golf.
  Published 08Aug2009, viewed 373 times

• Mental Training for Golf to Develop a Mindset of Success
  What's the connection between golf and a mindset of success? If you've been golfing for any length of time, you already know that half the battle to having a good game is the one that plays out in your mind. Many things can sabotage your concentration including noisy golf mates, bad weather or a sore back thus affecting how you play.
  Published 05Aug2009, viewed 264 times

• Mindfulness Based Stress Reduction to Increase Your Happiness
  Being mindful is to become a conscious observer of your thoughts and surroundings. Your thoughts and feelings may be optimistic or pessimistic but you don't get caught up in the drama of it all. You can do this type of mindfulness meditation anywhere and any time to reduce stress it is just a matter of allowing yourself to get out of your head and into your body where your senses take over.
  Published 29Jun2009, viewed 721 times

• Meditation for Stress Relief - What if 10 minutes a day could change your life?
  Meditation can help you in reducing your stress levels and in achieving peace of mind. Like most people, you probably have work, family, and money related issues playing on your mind most of the day. You deserve to experience at least a few minutes of peace each day.
  Published 09Jun2009, viewed 269 times

• Meditation for Healing Using the Chakras
  We feel balanced, whole and healthy when the body, mind, and spirit are working harmoniously together. Healing meditations can help to reprogram any negative emotions, memories or thoughts that are festering in the subconscious and cause illness. One of the easiest ways of using meditation to heal illness is with the Chakra System. Your chakras are like energetic connections to your spiritual essence and subconscious.
  Published 27May2009, viewed 312 times

• How to Meditate Effectively
  Learning to meditate is a required skill in today's busy world. Many people are stressed and over-worked with their mental, physical and emotional health at risk as a result.
  Published 06Jun2009, viewed 255 times

• Six Steps to Stress Reduction with Meditation
  Stress is a part of our everyday lives and has been since time began. Not all stress is bad and sometimes it can be a positive influence. Stress can motivate a person into action and help them to achieve goals. But if the influence of stress is negative, stress can cause a person to feel overwhelmed, angry and depressed.
  Published 30May2009, viewed 282 times

• Discover Four Different Meditation Positions
  Meditation has been practiced since ancient times for the advantages it brings. Incorporating meditation into your daily life can have a dramatic affect on your peace of mind and attitude toward life. There are as many forms and techniques of meditation with many different postures or positions that you can take during your practice.
  Published 23May2009, viewed 228 times

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