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Article Directory :: Sports & Recreation Articles
What is EFT for golf? Emotional Freedom Techniques or EFT is a cutting edge energy psychology tool that is quickly gaining recognition among peak performance trainers and coaches. It is a technique which involves tapping on various acupressure points on your face and body to help you relax and achieve a mental state more conducive to a successful game of golf. This article discusses three ways that EFT for golf can help you with your game.
One of the ways that EFT can help you is with your breathing. Many golf pros use breathing techniques to help their swing. The reason for this is that breathing naturally helps you to relax. However, when you are stressed, your breathing can become restricted and make it difficult to perform any exercises that require you to breathe deeply. EFT has been proven to help people in reducing their stress levels and with helping them to breathe more easily.
A second way that EFT can assist you with improving your golf game is with sore muscles or recovery from injuries. There are many documented cases of how people who have sustained an injury have been able to significantly reduce or even eliminate pain from an injury or sore muscles. How it works is actually based on ancient Chinese medicine. You may be aware that your body has meridians or energy pathways running all through it. When you experience soreness or an injury, these energy pathways get disrupted. By tapping on the various acupressure points, the kinks in the meridians get straightened out, thereby giving you relief.
A third way that EFT can help you with your golf game is with your mindset. You may have heard the expression, "you don't always get what you want but you almost always get what you expect". So, imagine that you are ready to start playing your Saturday morning golf game. You hit your first ball of the day and once again it has a slice and your ball is off in the woods. You become frustrated because this is a problem that has been plaguing you now for a while and you've been unable to correct it. You've watched countless golf instruction videos and listened to the advice of friends and nothing has helped. You begin to imagine that your day is going to go much like it has many golf games in the past and you mentally give up before you even get to the next hole. In this case, you are expecting failure. EFT can help you neutralize negative emotions and beliefs so that in essence, you have a clean slate. You can then begin to play a better game of golf and install new imagery into your mind that promotes future success. And, not only can EFT help you with your game of golf, it can have a dramatic and positive impact on other areas of your life as well.
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