Articles by Lea Houston

5 Tips for Listening to Your Brilliant Body Mind
You have within you- right now and all the time- a wonderful and underused resource: your Body Mind. When you tap into this deep and powerful intelligence, doors open wide to bring you more healing, pleasure, vitality, meaning and happiness. in every area of your life. Use the five simple tips in this article to tune into the intelligence and wisdom of your Body Mind.
Published 27Jun2009, viewed 342 times

Don't Banish Your Belly- Befriend it!
Each day you are bombarded with ad messages that your body is not good enough and encouraging you to go to battle with parts of your body. This article inspires and guides you to find a true and enjoyable path toward health and happiness by befriending your belly, your body's energetic, emotional and physical core.
Published 06Apr2009, viewed 179 times

Let Yourself Receive!
Receiving well is a vital part of your self-care program. It connects you to the flow of healing and life, feels great and is a gift to those around you.Yet most of us stop ourselves from receiving all the love and goodness that is available to us. This article offers you practical, soulful ways to let yourself enjoy receiving more fully today.
Published 17Feb2009, viewed 326 times

Kind Stranger in the Night
Little miracles happen to us all. When we open to them with appreciation we bring healing to body and heart. When we share the stories we bring healing to our families, communities and world. May this simple story of a small, holiday season, miracle inspire you to notice and share the everyday miracles in your life.
Published 31Dec2008, viewed 203 times

How Easy and Enjoyable Can Your Life Be?
Life can instantly be more rich, enjoyable and productive when you let go of struggling and open to a sense of ease and well-being. Learn to notice your physical and emotional signs of struggling and shift to an easier, more enjoyable way of living by asking yourself a simple question.
Published 20Dec2008, viewed 376 times

Letting Go of Your Have-To's
This article invites readers to claim their power of choice by noticing the difference between having to do something and wanting to do it. The power and vitality of living with intention is activated by this simple change in attitude.
Published 16Dec2008, viewed 278 times

Play it Like Pollyanna!
This article inspires readers to choose gratitude as a transformational practice. It features the story of Pollyanna, real life examples, brief explanations of the health and spiritual benefits of gratitude and easy, enjoyable, practical suggestions for using gratitude to improve every area of life.
Published 30Nov2008, viewed 372 times

How to Exercise When Exercising Hurts
Exercise is an important for everyone's health. But for people living with pain, exercise must be approached with awareness and self kindness. This article, by a wellness coach who has herself recovered from fibromyalgia, offers a hopeful perspective and practical suggestions for exercising safely and gently to decrease tension and pain and rebuild health.
Published 01Apr2008, viewed 303 times

Say Yes to Your Life!
This article encourages readers to commit to a positive self care approach to life by saying "Yes!" to their health and wellbeing through daily habits and attitudes. Readers are invited to reflect upon the habits and practices that help them feel most alive, healthy and joyful and are encouraged to find small but significant ways to create lives of health, well-being and vitality.
Published 25Mar2008, viewed 328 times

Take Pleasure in Your Food!
This article invites readers to create mealtimes that heal and nourish heart, soul, family and community as well as body. Practical suggestions and true stories inspire and guide toward a deeper appreciation for the importance of the act of eating.
Published 06Mar2008, viewed 572 times

Embrace Self Care As Your Primary Health Care!
Inspiration to claim self care as primary form of health care. Explains eleven reasons self care is the most important form of health care. Encourages readers to take responsibility for health and to embrace self care as a joyful way of living.
Published 31Jan2008, viewed 346 times

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