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Your Child Experiences Grief and Loss When You Divorce

By Len Stauffenger

Republish: EasyPublish™ Published: 04Mar2009 Word count: 669 Viewed: 277 time(s) Get Free Content For Your Site

In her book "On Death and Dying," when Dr. Elizabeth Kubler-Ross identified the Five Stages Of Grief that an individual goes through when they have lost a loved one to death, I believe her five steps became applicable to many other kinds of loss, among them the loss by a child of a parent through divorce.

When an adult loses someone due to a death, they have the lifetime of experience behind them to help them cope with the loss of their dear one. And we all know adults who have suffered a long time trying to come to terms with this very painful kind of a loss. But when a parent is ripped out of the life of a little child who does not have much experience that would prepare him or her for such a loss, they have no tools to help them to process through the emotions surging inside them.

If you are the parent of such a child, I'm going to list Dr. Kubler- Ross's Five Stages so that you can watch for them and help to coach your child through them toward acceptance and the regaining of some new semblance of order in his life. Children don't always adapt to change readily but you can help them.

- Denial

- Anger

- Bargaining

- Depression

- Acceptance

When a child experiences denial, she may express it in some form of withdrawal or isolation. She won't want to play. She may not want to talk with you. Be patient and continue to talk to her. This stage might last for just a little while, or it might take a bit longer. She is trying to deny that this happened to her.

It won't take you much at all to recognize when she hits this second stage. She's somewhat accepted that her other parent won't be living there any more, and she's gone from denying that it happened at all, to figuring out why this happened to her, of all people. And she might be very angry at the parent she thinks is to blame, even though you've assure her it was not her fault.

If she begins to tell you that she'll be a better girl; she'll keep her room tidy; she'll do her chores, you'll know that Stage Three has arrived - bargaining. She won't use this one very long, so enjoy having the rooms cleaner for as long as it lasts. And listen to what she's praying for at night - she might be bargaining with God to bring mommy or daddy back into her life.

In the fourth stage, depression, she may get sulky or moody. It's a reflection of what is happening inside her: she has given up caring what happens any more. In fact, she is more than likely numb inside as opposed to what it looks like on the outside.

Eventually, the anger, sadness, and yes even mourning is beginning to melt away and your child has wrapped him or herself around their loss. She has accepted it and is getting ready for whatever comes because she is now stronger within herself for having gone through this process.

If you continue to provide exposure to your children's friends, a healthy diet, lots of exercise and the appropriate amount of rest, along with the most important thing - both your ears and a loving heart - then they will come through this unscathed.

Don't encourage your child to look on the bright side. This will keep the grief inside. As their parent, help them to process their grief. Ask them how it feels when Daddy isn't here to tuck them in at night? What comes up for them when there's one less place setting at the table?

Keep asking questions about how they feel about your divorce and allow those words to come out without any judgment from you. Expressing themselves gets the emotions outside of themselves where they might just lay there and do damage when they aren't expressed.

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