Articles by Leo Galland
- Do You Need an Oil Change?
Fats and oils are important to achieving good health. This article discusses the benefits of omega-3 fats and omega-6 fats. It also discusses how some fats, such as trans fats are not good for one's health. Published 13Mar2008, viewed 244 times
- Slash Cholesterol with Tofu
This article discusses how tofu consumption can lead to several health benefits such as reducing risk of heart disease and lowering cholesterol, among other things, in order to achieve good health. Published 01Mar2008, viewed 420 times
- The New Science of Metabolism
The Fat Resistance Diet is a weight-loss program that offers five steps to supercharge metabolism. Published 24Feb2008, viewed 250 times
- Detoxify and Lose Weight
Detoxification is important to achieving good health. Everyday toxins can cause illness and weight gain. This article discusses tips on how to reduce toxin exposure and lose weight. Published 14Feb2008, viewed 301 times
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