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Article Directory :: Health & Fitness Articles
The weight loss program that everyone is talking about, is the HCG drops program. There are a lot of people with weight problems that want to buy HCG drops, and are wondering how they work. HCG stands for human chorionic gonadotropin, which is a hormone that is produced in quantity to make sure the baby gets enough nutrition, when a woman is in the early phase of pregnancy. When someone is starving, HCG is also present to help the person survive the lack of food. This happens, because the hormone alerts the hypothalamus, which is what controls a person's metabolic rate and the storage of fat, to begin burning body fat.
For this to work, a person must adhere to a particular diet, along with very specific calorie intakes. There are four stages, of this weight loss program that must be adhered to. There is the loading phase at the beginning, which lasts for two days, then you will move onto the second phase of weight loss on the third day. The third phase of weight loss will be followed by 3 weeks of the stabilization phase, then the final phase is the maintenance phase.
The rules of this diet are very strict, along with the foods and when they are eaten. The best way to keep track and to make sure that you are following the diet correctly, is to use a journal to write down everything that you eat and when you eat it. During the first phase of loading, which lasts for two days, you will eat as much high fat foods as you are able to, like cheese, bacon, butter, ice cream, and any other very high fat foods. This may sound like something that is easy to do, but in reality, when you are trying to eat as many foods that are high in fat as you can, it gets difficult.
When you are in phase two, the weight loss phase, you will need to eat a couple of servings every day from the following types of food, vegetables, protein, fruits, and bread. There is a list of approved foods to eat during the weight loss phase, that you can choose from, to add some variety to your diet. You will also take a specific amount of the HCG drops during the diet.
When you are in the stabilization phase, which is phase three, you will be required to stay within two pounds of the weight that you have achieved. This can easily be tracked by weighing yourself every morning and logging it into your journal. When you buy HCG drops, you will get all of the instructions to follow, when taking the HCG drops.
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