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Articles by Liam Thompson

• Reasons Why Counting Calories Does Not Work For Fat Loss
  How many times in the past have you tried to go on a calorie controlled diet? Maybe you have attended a weight loss support group or a slimming club?
  Published 06May2012, viewed 14 times

• Why Drinking Fruit Juices and Smoothies May Not Be As Healthy As You Think
  Fruit juice such as orange juice and fruit smoothies may seem like they are a healthy food, but we would always recommend that you don't drink too many of these. One of the main reasons for this is that fruit juice is very high in sugar and this can lead to all sorts of problems such as obesity and type 2 diabetes.
  Published 08Apr2012, viewed 30 times

• Top Weight Loss Tips For Summer 2012
  During the winter months it's a lot easier to cover up those extra few pounds by wearing a big baggy jumper or winter coat, but as we get closer to spring its going to be harder to keep the wobbly bits covered up, especially when your friends are all wearing the latest skimpy jeans and tops.
  Published 31Mar2012, viewed 33 times

• Could Your Tap Water Be Making You Gain Weight?
  Drinking around 3 Litres of water a day is a great way to help you rid yourself of excess body fat, but did you know that the water that comes out of the taps in your house could be doing you more harm than good and actually making you fat. That's hard to believe isn't it?
  Published 23Mar2012, viewed 43 times

• How To Get Ready To Attend A Fitness Boot Camp
  If you have decided to join a weight loss or afitness boot camp in an effort to help you lose some weight and improve your fitness levels there are some things that you should do to make sure you get the greatest benefits from your time and effort. This will help you enjoy the sessions more and help you to get even greater results.
  Published 12Mar2012, viewed 44 times

• 7 Important Questions To Ask A Personal Trainer Before You Hire Them
  Hiring a personal trainer can be an expensive decision, especially if you don't get the results you had expected. Many personal trainers will promise results but you may find that this is a lot more to do with marketing hype than actual knowledge. Fitness coaches and personal trainers can be very expensive so you have to be sure that you end up getting what you are paying for rather than a large bill with no results at the end.
  Published 10Mar2012, viewed 35 times

• Can Dead Sea Mineral and Salts Help To Manage Dry Skin Conditions?
  Over the last 100 years there have been some great advances in medical science and healthcare but there still seems to be no effective treatment available for several common skin conditions such as psoriasis. We do know that psoriasis and other skin conditions such as eczema can be effectively controlled by managing your lifestyle.
  Published 09Mar2012, viewed 25 times

• Weight Loss Boot Camps: What Are They?
  A lot of people are inclined to have a view of a boot camp consisting of a guy dressed in army uniform shouting instructions at new recruits and generally making their lives a living hell. This is in all probability because the term boot camp is derived from the process that new recruits would have to go through to get themselves in shape before they were allowed to join the army properly.
  Published 05Mar2012, viewed 169 times

• Using Flyer And Leaflet Delivery To Market Your Small Local Business
  If you own or run a small local company it is very probable that it provides your only source of income. It may also be the case that your marketing and advertising budget is limited. In these cases it is really vital to make sure that you chose the best form of promotion to make sure that you get the best come back for every penny you spend on marketing as this can often be make or break for any small business.
  Published 02Mar2012, viewed 67 times

• Things to Consider When You Hire A Leaflet Distribution Company
  When you have decided to use leaflet delivery and distribution as part of your marketing efforts there are many things that you should take into consideration before you hire a particular company.
  Published 20Feb2012, viewed 37 times

• Leaflet Distribution As A Way of Marketing Your Business
  If you own a small business then you will be aware that there are many different ways of getting your message out there and many different companies willing to relieve you of your hard earned cash in order to do the job for you. What I would like to ask you today is whether or not you have ever considered the benefits of leaflet distribution as an effective way of getting your business name out there?
  Published 21Feb2012, viewed 81 times

• Are Boot Camps Becoming More Popular Than Gyms?
  Fitness boot camps are becoming very popular as a means of keeping fit and losing weight. In fact a lot of people are now using fitness boot camps as an alternative to having a gym membership. With many boot camps offering membership packages this could be a sign of things to come and could be the start of a decline in gym memberships.
  Published 20Feb2012, viewed 44 times

• When Is A Personal Trainer More Than A Personal Trainer
  I'm not the biggest fan of the term personal trainer because I think the general public have the wrong perception about what we actually do. People seem to have this idea that we are all gym rats and our job is to count how many reps people do and get paid for it.
  Published 19Feb2012, viewed 80 times

• Top 10 Mistakes That Newbies Make In The Gym
  When you are a relative newbie to getting into shape or training it can be hard to know what to do especially if you don't have a personal trainer or someone who knows what they are doing.
  Published 17Feb2012, viewed 63 times

• 5 Reasons To Chose A Bootcamp Class Over The Gym
  Lots of people think that you have to be a member of a gym these days to stay in shape, lose weight or keep fit. However, being a member of a gym isn't necessarily what you need to do to get and keep yourself physically fit. You just need to be shown what to do properly by a qualified fitness instructor or personal trainer. There are plenty of reasons people decide to go down the boot camp route when it comes to exercise and fitness.
  Published 11Feb2012, viewed 32 times

• A Personal Trainer Unscrambles the Myth Behind Eggs and Cholesterol
  The humble egg seems to always get a bad rap from the cholesterol police. "Don't eat so many eggs" they say, "you'll raise your cholesterol levels" they claim, "too many eggs are bad for you", they shout.
  Published 09Feb2012, viewed 37 times

• Personal Trainer Tip for Maximum Fat Burning in Shortest Time
  Personal Trainers use metabolic resistance training as one of the tools in their arsnenal for fast fat loss. Metabolic resistance training is a method of using weight training to also challenge your cardiovascular system and this is also one of the best ways to get your body to burn body-fat.
  Published 08Feb2012, viewed 102 times

• Military Boot Camps - Do They Do More Harm Than Good?
  Every day more and more people are turning to military style fitness boot camps in an effort to get fitter and lose weight. They may seem like good value for money but could they doing more harm than good?
  Published 06Feb2012, viewed 159 times

• A Personal Trainer Shows You How To Turn Your Body Into A Fat Burning Furnace
  Did you know you can train in a way that means you will burn off a shed load of calories and fat for up to 36 hours after you leave the gym? Well, before you consider chucking your trainers in the bin, I'll explain what Excess Post Exercise Oxygen Consumption is or EPOC to keep it short or "The Afterburn Effect" to give it a less scientific and sexier name.
  Published 04Feb2012, viewed 143 times

• Boot Camp Training May Be Better Than Personal Training For Weight Loss
  Although the personal approach of 1-1 personal training is great especially when you get to focus all of your time on one client, what we generally find as personal trainers is that when it comes to losing weight, people tend to get better results when they are training in a group environment.
  Published 03Feb2012, viewed 31 times

• A Personal Trainer Explains Why You Should Exercise Every Day
  Are you looking for some motivation to make exercise part of your daily routine or are you looking for reasons to move you away from the TV and off the sofa and out the front door for a bit of exercise today? Below are some great reasons to make exercise part of your daily routine.
  Published 02Feb2012, viewed 111 times

• Personal Trainers and Gym Instructors - Key Differences
  Personal Trainer and Gym Instructor. Whats the difference? In most gyms and health clubs in the United Kingdom you will find fitness instructors and personal trainers working side by side, seemingly doing the same job. They look the same but their role and their levels of education can be very different. In this article I want to explain what the differences are and why it is important to know this.
  Published 01Feb2012, viewed 85 times

• Why You Should Throw Away Your Scales If You Want To Get Slimmer
  As a personal trainer who has been helping people lose body fat for the last 3 years of the first things my potential clients tell me is that they want to "lose weight". What most people actually mean when they say this is that they actually want to lose body fat.
  Published 31Jan2012, viewed 48 times

• How To Set SMARTER New Year Resolutions That You Can Achieve
  2012 is nearly upon us and it that time of year when most of us try to make promises or resolutions that we want to make for the next 12 months. These promises can be easily made, but we often find that its harder to keep them. Statistics show that the success rate for keeping resolutions can be as low as 5% depending on what the resolution is.
  Published 30Jan2012, viewed 38 times

• Building Muscle - Concentrate on Your Back and Legs for Maximum Size
  One of the biggest mistakes that new comers make when starting out on a personal training program for the first time is that they tend to concentrate on only the muscles that they can see. In the health and fitness industry we call these mirror muscles and they are generally the biceps and the chest or pectoral muscles.
  Published 29Jan2012, viewed 193 times

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