Articles by Liane Blyn

The Importance of Fitness for Kids as a Lifetime Benefit
As a parent, fitness is one of the most important responsibilities you are charged with for your child. Kid fitness is something that you need to be concerned about every day, as your child is much more likely to be overweight and suffer with health issues than he or she ever was in years past. By starting a fitness program for them early it'll be a lifetime gift to their health you can provide to them now.
Published 01Jan2012, viewed 745 times

6 Benefits of Training with a Friend at Your Local Gym
Every year people set fitness or weight loss goals, but very few achieve them. Why is that? Most of us just lack sufficient motivation to keep up a good exercise regimen. If that's the challenge you're facing, then you might benefit from working out with a friend. There are many benefits from doing this and in this article I list my favorite six for you.
Published 25Dec2011, viewed 263 times

The Benefits Of A Certified Athletic Trainer For Your Program
Do you ever wonder what all those letters after a professional trainer's name mean? Are they just for show and can anybody get them that turns up for an exam after studying for a few weeks? Well, the designation Certified Athletic Trainer - ATC - is obtained only after a rigirous training program and provides evidence a trainer or coach can provide health care for athletes in consultation with physicians and other health care professionals.
Published 08Dec2011, viewed 84 times

Get Greater Athletic Performance With A Better Night's Sleep
Sleep and rest is a vital component of any athlete's training program. A performance athlete who wants to be able to work harder and excel to set new records needs to pay attention to their sleeping habits - extra hours of sleep overnight translates to better performance in training sessions and in competition.It's a balancing act between getting enough sleep each night so they're recovered enough to have a quality workout next session.
Published 26Nov2011, viewed 62 times

In-Season Training Is Critical For An Athlete
Once one has trained to get strong in the pre-season, in-season training to stay strong is simply the next logical step in the process. But many athletes just let their physical peak slowly slip away during the regular season by not continuing to train during the competitive season. But just a few sessions a week will keep the strength and conditioning obtained during the pre-season at peak level all the way through to the end of season.
Published 20Sep2011, viewed 89 times

How An Adult Fitness Boot Camp Gets You in Shape
A new approach is being taken today to help promote better health for those professionals that today are stuck behind a computer analyzing, writing, printing, and faxing instead of moving around reaching, bending, pushing, and pulling as in the past. This new approach is the creation of fitness training boot camps specifically designed to assist adults mired in the world of the cubicle.
Published 31Aug2011, viewed 99 times

Benefits of Strength & Conditioning Training for Student Athletes
If you were to ask any coach of professional sports if young athletes are at a risk of getting injured, the coach will likely say that any young athlete that is pushed too hard without an adequate base of training runs the risk of being injured. Top professional fitness coaches will promote external strength and conditioning training programs that are known for their ability to help young athletes stay in great shape.
Published 25Aug2011, viewed 222 times

Race Past Your Opposition with Speed and Agility Training
The best athletes nowadays appear to engage in more challenging programs than athletes of prior generations. An athlete at the school and college level must always watch their physical condition and do what it takes to sustain the best physical standards.This is especially true during the off-season since you have to be well- prepared when training camp starts before the season begins. Speed and agility programs help an athelete prepare better.
Published 21Aug2011, viewed 84 times

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