Article Directory :: Self-Improvement/Motivation Articles

What Are You Tolerating in Life and Business

Copyright © 2012 Feinholz Inc.

Subscribe to Linda Feinholz's RSS feed using any feed reader!

Republish: EasyPublish
Published: 15Jan2009
Word count: 785
Viewed: 191 time(s)
Bookmark this article using any bookmark manager!
Get Free Content For Your Site

Recently I used my monthly mastermind group to review the targets each person set, check how close each participant was to achieving them, and sort out any obstacles getting in the way.

As we worked our way around the group, one of the members recognized she had become completely stalled - making no progress on one of her key goals for several weeks. I posed a question that gave everyone pause.

"What have you been tolerating?"

It sounds simple. But that's deceptive. Sometimes sheer genius is hiding in the simple.

It's very natural for each of us to startle, and say "Who me? I'm not tolerating anything!"

As I use the question, I have to laugh in understanding at that first response - it's so very much my own reaction, no matter how many times I hear the question.

Our ego pops straight up and starts deflecting, just like a defensive child. I, me, my. "Tolerating? Me? I don't 'tolerate' things. I have exactly the life I want. There's nothing weak about me. My challenges are just stuff I haven't gotten around to yet..."

After a moment of that chatter, a quiet inner voice usually speaks up. "Well, I'm annoyed by the pile of papers I haven't gotten to yet." And "Well the house / office / car isn't as clean as it should be." And then there's the list of broken electronic equipment, poorly fitting shoes, and weeds in the garden.

All answers that feel safely impersonal.

When I give this exercise to my groups, and use it for myself, we push for one hundred items.

It can be shocking to do this the first time. So many unaddressed annoyances!

As we write, an interesting shift takes place - it starts to feel playful and confessional all at the same time. And there on the page are a rich list of items that can easily be sorted into three categories:

The 2-minute Teasers

You know. These are the little tasks that ought to only take a couple of minutes to solve. Yet, when they come to mind, we shove them to the side as unimportant and flag them mentally as 'things I'll get to when I have free time.'

They keep popping up and nibbling another second's attention and another and another. It can go on for months!

My list often contains things like reorganizing the closet, getting an errant spider web down from a ceiling corner, and fixing the paint patch that's missing on the office wall. None of these are important but they constantly, quietly tug at my attention.

The 2-hour Tamers

You'd probably find these on your list as well: sorting piles of papers, returning calls that need problem solving without knowing what the outcome might be, designing the layout for the furniture in a room that just hasn't felt comfortable for ages.

They're activities that are so common we all run into them. We let them hang on for days, even months, rather than step into the unknown to sort them out. So we spend what becomes hours over weeks thinking 'about' them rather than just taking them one after the other and eliminating them.

The 2-Mind Tanglers

Every time I create my Tolerating List I confess there are 4 or five 'biggies' on the list. I'm usually thinking about them the entire time I write everything else down. These are the items that have my logical brain saying "Just Do IT!" while my emotional brain argues "Maybe this will just go away."

I see topics and issues I've seen on this list before, such as sitting down with my financial planner to determine whether I ought to take any action with my portfolio. Another is deciding to wrap up and conclude work with a client who is four times as demanding and one quarter as satisfied as my other very happy clients.

They're topics filled with complicated emotion. I anticipate I won't like dealing with them, so I dance around them rather than facing them head on.

The irony is that the very act of taking each of these on usually gets them sorted out in under a half hour - barely a quarter of the time we imagined we'd need!

The miracle of listing them is that's the first step of taking action. The rest of the steps that solve all of them are usually done within 72 hours.

So don't wait to be stalled - clear out what you're "tolerating" today, and get back all your attention for the things you're excited to be doing.

Management expert, consultant, and coach Linda Feinholz is "Your High payoff Catalyst." Linda publishes the free weekly newsletter The Spark! to subscribers world-wide and delivers targeted solutions, practical skills and simple ways to build your business. If you're ready to focus on your High Payoff activities, accelerate your results and have more fun at it, get your FREE tips like these visit her site at www.YourHighPayoffCatalyst.com

Bookmark this article using any bookmark manager! Subscribe to Linda Feinholz's RSS feed using any feed reader!

EasyPublish™ this article - publishers click here

More articles by Linda Feinholz

Free Report!
Ten Essential Secrets Of Article Marketing ... Grab Your Free
Copy
Now:




We respect your privacy.


Need Content?
Regular Top Quality Content for your Blog, Ezine or Website ...
Delivered Direct,
For Free!

Click For Details



Arts & Entertainment
Automotive
Business - General
Computers & Technology
Finance & Investment
Food & Drink
Health & Fitness
Home & Family
Internet Marketing/Online Business
Legal
Pets & Animals
Politics & Government
Reference & Education
Religion & Faith
Self-Improvement/Motivation
Social
Sports & Recreation
Travel & Leisure
Writing & Speaking

More self-improvement articles:

  • When Is Enough, Enough? (Susan Russo)
    When you've had enough is when you will stop putting up with behaviors and actions from others that you don't deserve. Decide what you're willing tolerate and what is not acceptable and live by those boundaries.

  • Spiritual Expansion - What Are Spiritual Truths And Spiritual Agreements (Terrie Marie)
    A Spiritual Truth is that which resonates within your heart center, the very core of your inner essence. It can be a sense of "not fitting" a feeling which can at times seem a bit overwhelming. An agreement is a form of contract that you chose to abide by during your experience in this realm as a physical being. There are countless factors, choices, decisions which create the tapestry of your in physical form.

  • Doubts, Worries, Fears (Susan Russo)
    Don't let limiting beliefs hold you back from living the life you deserve. Your fears, doubts and worries can control your destiny or you can. You either feed into them by dwelling on them and giving them life or you starve them to death by changing your thoughts.

  • When Will You Be Happy? (Susan Russo)
    Too many people are waiting for something to happen before they will be happy. When they get out of debt or when they meet someone is when they'll be happy. What are you waiting for? You're missing out on the journey called life.

  • You Are an Artist (Susan Russo)
    Your thoughts have more creative power than you may realize. You can literally design a masterpiece when you learn how to get in touch with your thoughts, words and feelings.

  • Improve Your Life In Five Easy Steps (Marsha Egan)
    Improve your life in five easy steps. Sounds too good to be true? Try it - after all, what have you got to lose? Do you live your life, or does your life live you? Try the steps below out for size and see how much more in control you are:

  • Time Management Tips - Mobilize Yourself With 3 Unexpected Benefits of Overcoming Perfectionism (Paula Eder)
    What if you could graduate from perfectionism to stress-free productivity? Learning these 3 unexpected lifetime benefits can mobilize you! Regain control of your life and your time right now.

  • Easy Steps For Small Businesses To Get Fans On Your Facebook Page (Shamala Tan)
    This is a sharing on how to increase fans on one's facebook page

  • Why Your Business Ground Rules Will Make You Happy And Get You Clients (Shamala Tan)
    Why ground rules are so improtant for yourself and your clients. Ground rules will help you to have a better working system and make more money

  • Angels - Omniel Is The Angel of Oneness And The Spirit of Divinity Within (Terrie Marie)
    What is Oneness? Oneness is the sense of connection with Divine Source that which surges through all living creatures. It is a sense of being interwoven, energy flowing freely within and around you on all levels in all directions of time and space. The Spark of Divinity allows all to experience Oneness with the Creator of All There Is, unconditionally.

We Automatically Distribute Articles
To Thousands Of Publishers And Web Sites:

Submit Article
All content is viewed and used by you at your own risk and we do not warrant the accuracy or reliability of any of the information. The views expressed are those of the individual contributing authors and not necessarily those of this web site, or its owner, Takanomi Limited.
 
Copyright © 2012 Takanomi Ltd. Company no. 5629683. All rights reserved. | Privacy | Legal | Contact Information