Article Directory :: Authors :: C :: Liz Copeland Articles

Articles by Liz Copeland

• Be Happy With the Best Tools for Success
  Whatever changes you want to make in your life you will find some aspects of change easy and some aspects of change difficult. Read on to discover the one thing that will make you feel better about the whole change process.
  Published 16Nov2010, viewed 180 times

• What is Your Dream of Success?
  If you are reading this, I assume you want to be successful in some way, shape or form. But maybe you feel constrained by all the things you'd have to do, all the plans you'd have to stick to, all the goals that are worthy but, let's face it, a bit dull. Read on for some tips on how you can achieve your dream of success.
  Published 12Nov2010, viewed 149 times

• Planning Your Life and Programming Success
  Do you plan to be successful or do you just plan? There is a big difference between the two. Ask yourself these important questions to ensure you plan your life for success.
  Published 02Sep2010, viewed 172 times

• Time Management or Time Wasted... How Strong is Your Inner Time Dictator?
  Everybody has a Time Dictator inside them. This is the person who when you want to goof off and be totally unproductive, wags their finger at you and says 'This must be done... NOW!' Read on for some tips on how you can tame the time bandit.
  Published 06Aug2010, viewed 174 times

• Manage Your Time But Remember to Live Your Life
  When was the last day you didn't look at your watch? Or the clock? Perhaps relaxing on the beach or on vacation it's possible to be time-less, to ignore calendars and schedules and go through the day without paying attention to time. But most of us, even on weekends, have places to go, people to see and usually by a certain time.
  Published 28Jul2010, viewed 149 times

• Goal Setting - 5 Key Questions To Ask Yourself
  What were you doing four months ago? And is it different now? If you are still in the same place you were 16 weeks ago and that is frustrating you, read on as I talk about setting and reaching goals.
  Published 03Jul2010, viewed 161 times

• Goal Setting Doesn't Have To Be Fun ... But It's Better If It Is
  Goal setting is something we all do in our lives. It can be personal like giving up smoking or losing weight. Or it could be a professional goal such as reaching a particular sales target. Read on for six tips so that you can achieve YOUR goals.
  Published 16Jun2010, viewed 172 times

• 5 Steps to Making a Decision
  It might be that you are aware that you need to make a decision. It's there in your awareness all the time and you know that sooner or later it will bubble to the surface and you'll have to decide. Read on for 5 steps on how to make the right decision.
  Published 03Jun2010, viewed 171 times

• Getting to Your Goals: Top 5 Goals Setting Tips
  Goal setting in business or goal setting in life is different, because life is more complex. But knowing what you want and getting there is easier if you have a plan. Read on for my top five goal setting tips.
  Published 21Apr2010, viewed 210 times

• Procrastination? I'll Sort That Out Tomorrow
  Discover the major excuses for procrastination and learn the essential steps for advancing your career and business goals by stopping procrastination and moving into action.
  Published 02Apr2010, viewed 188 times

• Is Your Life Working Wonderfully? How to Ditch the Fear of Success
  There are several ways of getting rid of fear. Some people advocate facing it head on. Another approach is to avoid fear completely. Read on for some tips on how to ditch the fear.
  Published 11Mar2010, viewed 191 times

• Finding Your Courage In 2010 - One Month On And What's Stopping You From Reaching Your Dream?
  Whether you intended to make New Year resolutions or not, there may have been a niggling feeling at the turn of the year that this year should be different. It's a fresh start, a new calendar and most of us manage some rest and recuperation over Christmas. Read on for some tips on how you can make this year different.
  Published 04Mar2010, viewed 296 times

• Change Your Life - What's Holding You Back?
  You may have set our New Year's resolutions and are determined that this year it will be different. But take yourself forward to December 2010 - will you be looking back on this year the way you looked back on the last one? Setting and reaching your goals is easy if you have a system for getting you where you want to go. Read on...
  Published 14Feb2010, viewed 294 times

• Finding Your Courage - Another Year Over And Do YOU Have A List Of Good Things?
  The Holiday season can be a challenging time of year as we rush to get everything done. So take out five minutes, prepare your favourite warm beverage, put your feet up and read on. I have some ideas for keeping your life on track and getting a head start on the New Year.
  Published 11Feb2010, viewed 183 times

• Finding Your Courage - New Food or Old?
  Having the courage to make changes in your life, whether it's around eating or something else, means letting go of some of your old ideas and putting into practice some new ones. Read on for some tips on how to take the next step to make those changes.
  Published 01Jan2010, viewed 298 times

• Finding Your Courage - Foolhardy, Reckless Or Just Plain Stupid?
  Knowing whether you are afraid of moving from the past or into the future is one of the first steps you can take in changing your life - to step forward into the future YOU want. Read on for some expert advice on finding your courage.
  Published 28Dec2009, viewed 300 times

• Emotional Eating - Time to Get Moving
  If you decide you want to change you will have to change the way you eat. I am here to tell you: change can be done, little by little, to fit in with your life and bring you to a rewarding future. Your new you is closer than you think.
  Published 23Dec2009, viewed 193 times

• Emotional Eating - The Times They Are A Changing
  If you want to change what you eat or how you eat, you have to get out of your current routine. It's too easy, too comfortable at the moment to have an impact on your body. Your mind, on the other hand, likes the way things are, but you can change it!
  Published 29Oct2009, viewed 253 times

• Emotional Eating - Get Beyond the Food
  What is eating about? How do you view food? To find out, next time you eat, and for the next couple of days ask you self the following questions before eating.
  Published 23Oct2009, viewed 179 times

• Emotional Eaters: Give Your Body What It Wants
  Sometimes you simply need to listen to your body as it tells you exactly what it wants. Recently I craved avocados, oily fish, and fatty foods - then just as quickly the craving went away! Try this exercise so that you can listen to your body as it tells you what it wants.
  Published 03Oct2009, viewed 264 times

• Emotional Eating - Be Fantastic
  In this article I share with you how to be fantastic - becoming aware of your own fantastic-ness is a key step in conquering emotional eating and it is one of the most joyous ways of getting control of your emotional eating.
  Published 14Aug2009, viewed 218 times

• Emotional Eating: Go Wild!
  What I mean by going wild is... do something different, wild and exciting; something unusual that you've never done before, something you've always wanted to try - and not just with your food! Read on to discover why doing something different will help you with your weight loss goals.
  Published 31Jul2009, viewed 236 times

• Emotional Eating - Dare to Dream
  Many people who overeat do so to fill in the empty time when they are bored, or they are using food to fill their emotional hunger. In this article I share with you how when you are not emotionally hungry you can dare to dream...
  Published 10Jul2009, viewed 214 times

• Weight Loss Tips: Let Your Goals Shine Brightly!
  In this latest article we are looking at goal setting - nice juicy attractive goals, not dry dusty "shoulds" on your nag list, so get reading!
  Published 20Jun2009, viewed 240 times

• Overeaters: Are You Sabotaging Your Diet Through Fear?
  Do you ever get the feeling that you are taking one step forward and two steps backwards? You lose a little weight then it all gets a bit scary and you stop dieting? And then all the weight mysteriously comes back. Read on for my top tips on how NOT to sabotage your diet through fear.
  Published 12Jun2009, viewed 257 times

• Emotional Eaters: 5 Top Tips for Surviving Easter!
  If you've found yourself in the situation of eating your body weight in chocolate, read on for a step-by-step strategy for getting past the chocolate glums.
  Published 08Jun2009, viewed 220 times

• Emotional Eaters: Old Habits Die Hard - But You Can Get Over Them!
  All of us are susceptible to our old habits, including me! My 'overeating' setback enabled me to examine in detail the process by which I got my Little Imp under control. So for anyone who finds themselves in this situation read on to discover the process that helped me.
  Published 05Jun2009, viewed 171 times

• Emotional Eating - Battle For Your Future and Take It Slowly
  After the long winter months we emerge from our cocoon of a winter indoors to survey the year ahead we realise that our diets are somewhat like a battle. Even though we may not see results immediately, we know we need to make changes to our behaviour now if we want to look good later. Read this article to find out how you can get from the "now" of making the changes to your vision of your slimmer healthier you.
  Published 15Apr2009, viewed 190 times

• Diet and Weight Loss Tips - A Lesson from a Walrus!
  Unlike us humans, walruses don't appear to have a particularly emotional relationship with their food. Their "full" signal seems to work perfectly and they can stop eating. Us humans, however, are a different matter. Here are some tips that we can use to trigger our "full" signal.
  Published 06Apr2009, viewed 305 times

• Healthy Eating - Let's Get Back On Track
  A better time to transform your life is the spring, when the days start getting longer, the sap is rising and the buds are bursting etc. It's much easier then to be energetic about change. Use time as a opportunity to get your healthy eating diet back on track.
  Published 31Mar2009, viewed 246 times

• Healthy Eating - Don't Leave the Deck Without a Dinner!
  How disappointing to see a potential feast in preparation and know it is not intended for you, which is how many of us feel when we go out with friends or are eating in public.
  Published 28Mar2009, viewed 223 times

• Weight Loss Tips - Rear Window
  As in this Hitchcock movie, what would it be like if if they put the movie cameras on your kitchen window? Would you eat differently? It's a thought, isn't it. Choosing healthy foods, using the posh cutlery, stir frying instead of deep frying, cooking from scratch instead of eating ready meals. We might do it all differently if we were being filmed for a movie.
  Published 17Feb2009, viewed 315 times

• Weight Loss Tips to Get You Through to the New Year
  Christmas and the start of a New Year is a time when we reflect on the past and look forward to the new year. You'll find more thoughts on this below, to get you moving towards your new year in a gentle but effective way.
  Published 13Feb2009, viewed 253 times

• Survival of the Fattest... or, Surviving Christmas!
  Christmas for many of us genuinely is a feast, so on Christmas day loosen your belt, overindulge and be prepared to feel fat. Only a killjoy will be fasting then. Read on for some tips for surviving in non-fat mode up until the winter feast.
  Published 17Jan2009, viewed 187 times

• Weight Loss Tips - Why Barack Obama is Like A Scone
  Any election is about making a choice - in this case McCain or Obama, which does nothing to reflect the subtlety and richness of human experience, or how we would want that reflected in the electoral process and the choices we can make. Compare this to choosing the food we eat - that is also about making a choice and can lead to poor food choices.
  Published 27Dec2008, viewed 308 times

• Weight Loss Tips - Diet Difficulties, Excuses, and How To Tackle Them
  You can find all sorts of creative reasons to overeat, but really they're nothing more than excuses! That said, we can sometimes find ourselves in a situation where it is difficult for us to eat healthily. Here are five of top dieting difficulities and tips on how to deal with them.
  Published 05Nov2008, viewed 275 times

• Weight Loss Tips - The 39 Steps
  Imagine having the activity level of the most active person you know. How many more calories a day would you use? I'm not talking about exercise fanatics, just people who are always on the go. If the doorbell rings, they answer it. If the baby's ball rolls across the floor, they rescue it. Hey, if the baby rolls across the floor they rescue him too!
  Published 21Oct2008, viewed 218 times

• Weight Loss Tips - It's Not the End of the World
  Already I'm feeling there is a natural synergy between teenagers and the end of the world. They either think it's going to happen or, if you listen to the news, they're causing it. But here we have a more light-hearted look at life. Oh, and some advice and inspiration on weight loss and healthy eating!
  Published 08Oct2008, viewed 276 times

• Weight Loss Tips - Lose Weight With The Mediterranean Diet
  Holidaying in Southern Spain this year we enjoyed the Mediterranean food. A typical meal was salmon fillet with home-made pesto sauce (basil, pine nuts and olive oil) and stir-fried Mediterranean vegetables.
  Published 25Sep2008, viewed 349 times

• Weight Loss Tips ~ How Losing Weight Is A Bit Like Visiting An Ancient Palace
  Weight loss is a bit like visiting grand castles and stately homes. At first it's interesting. You have made a new start; you sort out your cupboards and get new food in. You eat all the right things for the first week. WOW! You even exercise diligently.
  Published 11Sep2008, viewed 238 times

• Weight Loss Tips - How To Start Your Weight Loss Plan (And Keep Going)
  Have you tried every dieting on the planet only to slip back into old habits after just a few weeks? Let me share with you some practical tips to help you get control of your eating, stay on a healthy eating plan and reach your weight loss goals.
  Published 28Aug2008, viewed 401 times

• Weight Loss Tips - Tea, Earl Grey, Hot
  What has Earl Grey got to do with dieting and slimming? Read on to find out how making a simple switch from your usual cuppa could save you hundreds of calories!
  Published 11Aug2008, viewed 415 times

• Emotional Eating - Did Cinderella Have A Good Press Officer?
  Many of my clients feel like the ugly sister and it's so unfair. They are all lovely. And it's so easy to feel that loveliness only comes about if you are slim. In this article discover what will happen once you start believing and feeling lovely inside.
  Published 08Jul2008, viewed 276 times

• Emotional Overeating - Snow White And Other Fairy Tales
  So how emotional are you over food? Some people regard food just as a source of fuel. Other people eat when they are happy, grumpy, or sleepy...
  Published 10Jun2008, viewed 271 times

• Emotional Eating - The Dog Ate My Homework
  Sometimes no matter how hard you try you find it difficult to lose weight. Is it poor choice of foods, poor self-discipline or a difficult relationship with food? This article shows you how to abandon the excuses and get control of your eating habits.
  Published 10May2008, viewed 324 times

• Conquer Emotional Eating - Start with Spring Cleaning!
  Emotional eating and overeating can wreck diets. Sometimes people reach their target weight successfully but can't maintain the weight loss, because their emotional relationship with food has not changed while they are dieting. This article shows you how to begin a new relationship with food and conquer emotional eating, outlining practical steps to help you along the way.
  Published 04May2008, viewed 293 times

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