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Articles by Lou Kristopher

• Best Abdominal Exercise Uncovered
  Perhaps the most common area of concern for people is the stomach. Today, Lou Kristopher, a Walnut Creek personal trainer, tells you his favorite abdominal exercise and its astonishing variations.
  Published 20Jan2009, viewed 367 times

• 10 Top Compound Exercises to Blast Fat and Build Lean Muscle
  Lou Kristopher, CSCS, RKC, is a top Walnut Creek trainer and founder of Power Body Boot Camps. Clients and fitness enthusiasts constantly ask for his favorite exercises. Here he reveals his top 10 compound exercises for fat loss and lean muscle gain and why.
  Published 12Jan2009, viewed 1323 times

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