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Article Directory :: Health & Fitness Articles
A Total Body Juice Detox
It is so easy for our bodies to be overcome with toxins from the chemicals in our environment and from processed foods we eat. Even vegetarians or vegans are subject to toxic build-up in their bodies. This can lead energy loss, weight gain and a sore and achy feeling. You can also experience emotional irritability and anxiety. These are symptoms of toxic build up and lead to more serious illness unless you cleanse yourself. A 3 day fruit and vegetable total body juice detox could be the answer for you.
You Need These for Your Total Body Juice Cleanse.
You only need fresh fruit and vegetables (preferably organic), a juice extractor, and the desire cleanse and energize your body to do a total body juice cleanse. A fresh juice fast is an aggressive approach in which you refrain from eating any solid foods for three days. You can take a less drastic approach and eat simply and sparingly fresh fruit and vegetables while drinking three or more glasses of fresh juice throughout the day. Choose either method for 3 days or more. Drink plenty of water when cleansing as it is necessary to flush toxins from your body.
What Fruit and Vegetables to Juice.
Many people will tout the benefits of certain fruit and vegetables of another. But in reality they all have special benefits the are different one from another. It is more important to choose a wide variety of fruit and vegetables, organic if possible. It is easy to choose variety by mixing all the color groups. Your body is sustained and rebuilt constantly at a cellular level from the foods you eat. If you put toxic junk in and avoid adding the foods that God created us to eat then the only possible outcome is disease and deterioration. We were created to eat foods as: fresh, raw fruits and vegetables, whole grains, raw nuts and beans (legumes). Foods to be avoided are: meat, especially pork and beef, alcoholic beverages (including wine), and anything processed, refined and prepackaged. These foods have a very toxic affect on the body, mind and emotions. Though this is a 3 day fast or total body cleanse, it really should be a way of life. You should thoroughly cleanse and detoxify your system at least once every 3 months. Do this even if you eat a healthy diet regularly. The juice will not only cleanse the toxic build up from the unhealthy food you eat, but also the polluted air you breathe and even the toxic chemicals that you apply topically to your bodies seep into our systems.
After the 3 Day Total Body Detox.
After doing your cleanse, continue to keep your body, mind and spirit well nourished by including fresh homemade juices in your daily diet. Continue to avoid the foods listed above. You will find that such a routine greatly supports and enhances your physical, mental and spiritual lives by keeping you energized, your mind at peace with a positive mood connected to God and this world.
Louis Jeffries. As a healthy diet, fitness and weight loss professional coach, Louis publishes encouraging tips and advice to enhance our lives. Louis is committed to share how people can lose weight, get fit and stay healthy. For additional free tips and advice go to Lose Weight. Visit Louis at his blog to learn more about Healthy Weight Loss Program and Advocare Herbal Nutritional Products to help you Lose Weight.
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