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Articles by Lynn Smith

• The Miracle of 100 Calories
  If you are trying to lose weight in that way it can be discouraging, but did you know that there is another way? A way where you are not feeling deprived, where you are not looking at meager portions, or left counting calories? It is the magic of 100. That being 100 calories.
  Published 22Jun2011, viewed 108 times

• Lose Weight Without Dieting
  By just making some simple changes to what you're drinking you could easily shed pounds.
  Published 16Jun2011, viewed 143 times

• Is Stress Making You Fat? Probably
  Do you find you're stressed out a lot? Are you also gaining weight? There's a definite connection between the two.
  Published 16Jun2011, viewed 107 times

• Lose Fifty Percent More Weight - At What Cost?
  If there was a way you could boost your weight loss efforts by 50%, would you?
  Published 15May2011, viewed 137 times

• Lose Weight Without Dieting
  How often do you stop for a latte? Do you find yourself doing it more often that you used to? If you are, you're not alone. Consumption of things like lattes, cappuccinos, energy drinks and sweetened teas have gained popularity. So much so, that liquid calories now account for 21% of our daily intake - that's more than twice as much as 30 years ago and amounts to over 400 calories a day from beverages.
  Published 14May2011, viewed 134 times

• Easy-Breezy Stress Relief
  How we deal with stress in our everyday life is different for each person, but some groundbreaking research from UCLA is showing that there are some very distinct differences in the way men and women deal with stress.
  Published 14May2011, viewed 115 times

• Are You Influenced By Your Husband's Choices?
  A common mistake a lot of women make is to take on their husband's habits after they marry. When I remarried I took on my husband's lifestyle habits. He's a big TV watcher and snacker, so that's what I became. I gained 34 punds!
  Published 14May2011, viewed 97 times

• Feeling Blue? Four Easy Ways To Feel Better
  Do you find you occasionally have days where you feel down? Most women would likely answer yes to that. Days like that happen to everyone. Remember that old song by The Carpenters, Rainy Days and Mondays Always Get Me Down? We don't want to spend our lives feeling down or blue; first off, it doesn't feel good. Secondly, it kills our productivity. How can you pull yourself through it as quickly as possible?
  Published 09Jan2011, viewed 302 times

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