| |
|
Article Directory :: Health & Fitness Articles
The crispness of autumn’s air settles in after a long summer of hot and humid weather. The leaves begin to turn vibrant colors and the children head back to school. Adults settle back into their regular routines and begin preparing for the upcoming winter months.
If you’re like most adults, one of your priorities is to lose weight and tone up. Perhaps you want to drop a few dress sizes or add a few pounds of lean muscle. Whatever your goal may be this season, here are a few tips that will jumpstart your fat loss:
1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.
2) Drink a cup of water at each meal.
3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.
4) Cardio should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions.
5) Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method. If you need more guidance or exercise ideas you can search the web. Try using the search term “strength training woman” or “strength training men” to narrow down your results. Include the quotation marks for best results.
It is possible for us to begin the autumn season and start checking things off of our “To Do” list. The secret to successful fitness programs lies in correct execution. Non-stop dieting or crash course fitness regimes will not help you achieve lasting fat loss.
There are many ways to keep your motivation strong through the fall and winter months. Here are a few that you can begin using right now:
- Join a gym and talk with a personal trainer about your specific goals.
- Find a workout buddy.
- Create a fitness and nutrition journal. Log your daily food intake and workout program. Also note your moods and feelings. Contact me for a free workout log.
- Invest in an ebook. An ebook is an electronic book that many fitness professionals are creating. The ebook should be authored by a master trainer and offer you a complete program on fitness and nutrition. Having a complete guide by a master trainer is one of the cheapest and best ways to succeed.
Whether your goal is to slim down or bulk up, combining the 5 tips above with a focused fitness and nutrition program is the absolute best path to long-lasting fat loss. Should you have any questions, please feel free to contact me. Your success depends on you!
 EasyPublish™ this article - publishers click here
More articles by Lynn VanDyke
|
Free Report!
Ten Essential Secrets Of Article Marketing ... Grab Your Free
Copy Now:
Need Content?
Regular Top Quality Content for your Blog, Ezine or Website ...
Delivered Direct,
For Free!
Click For Details
Arts & Entertainment
Automotive
Business - General
Computers & Technology
Finance & Investment
Food & Drink
Health & Fitness
Home & Family
Internet Marketing/Online Business
Legal
Pets & Animals
Politics & Government
Reference & Education
Religion & Faith
Self-Improvement/Motivation
Social
Sports & Recreation
Travel & Leisure
Writing & Speaking
|
More health articles: - Inflammation of the Digestive Tract Can be a Serious Health Problem (James Brown)
When people think of inflammation they most likely think of warm red throbbing pain and swelling. This, of course, would be correct if the thought is in regard to inflammation on the surface of the body or in the mouth, joints, and muscles - for instance a toothache, or sore muscles, sore joints and the like. You could also have symptoms not unlike the flu with elevated temperature, chills, or other obvious symptoms - Criteria For Substance Abuse (Ericka Lopez)
People who are into substance abuse continue to use a substance while ignoring its impact on their lives and the people around them. They will be aware of this again when they have agreed to be treated in Dual Diagnosis Treatment Centers. The criteria for substance abuse are defined by the American Psychological Association in the Diagnostic and Statistical Manual-IV or DSM- IV. - Choosing The Right Program From Dual Diagnosis Treatment Centers (Ericka Lopez)
For most drug addicts, it is often difficult to go through a treatment process. But, when they have the willingness to take the first step, it is imperative to be aware of the available options so they will come up with a life-changing decision that gives positive results. While some available drug treatment programs are focused on the physical condition of a patient, others are likely to integrate a spiritual method. - Exactly Why Alcoholics Need An Alcohol Dependence Treatment (Kitz Lerqo)
There are distinctive types of alcohol dependence treatments for a particular age group or how early or late the alcohol dependency has been. - Freedom From Pain From A Trained Osteopath That CBD Clinics Provide (Janelle Elizabeth)
Osteopaths utilize a wide range of techniques that include gentle mobilization of joints (functional technique), gentle and rhythmical stretching (visceral technique), joint mobilization through a passive range of motions (articulation technique), and muscle energy technique. Read through this site to learn more about relaxation ideas and health tips that could greatly help you. - Pain Treatment In A Different Way (Jeff Schuman)
If you go to your doctor for pain treatment, you may be prescribed some heavy medication that can affect all aspects of your life. Many people that are dealing with chronic pain find that taking pain medication each day can leave them in a fog.
We Automatically Distribute Articles
To Thousands Of Publishers And Web Sites:
Submit Article
All content is viewed and used by you at your own risk and we do not warrant the accuracy or reliability of any of the information. The views expressed are those of the individual contributing authors and not necessarily those of this web site, or its owner, Takanomi Limited.
|
|
