| |
|
Article Directory :: Health & Fitness Articles
You made a goal a few weeks back to lose that extra 45 pounds you have been dragging around. You found a top-notch fitness program and stuck with it religiously. Your motivation shot through the roof as your weight decreased week after week. Now you are 8 weeks into your program and something has gone terribly, terribly wrong.
The scale has stopped moving. You are not sure what is going on, but you are absolutely positive that if something does not change soon you will give up all hope of being lean and healthy. You are at a plateau.
Hitting a plateau is often a time of disappointment for most people. They feel lost and unsure of their next course of action. Motivation fades away and old habits come back with a vengeance. The good news is that there is a simple solution to busting through a plateau.
The secret is to continually change your program. Your body is extremely smart. It learns to adapt to your workout program very quickly. That means that your body learns to do your fitness program by spending less energy. In other words, your body burns less calories, and less calories burned means slowed fat loss.
Changing your fitness program every 4-6 weeks is recommended by most fitness professionals. You should change 1 or several of the following factors:
- Intensity Level
- Amount of Weight Lifted
- Amount of Time Spent Working Out
- Strength Training Method
- Muscle Specific Exercise
Simply changing 1 or more of these factors can shatter a plateau. Your body will not be prepared for the new change and this will cause it to exert more energy, or calories. As always your body will learn how to adapt to your new changes every 4-6 weeks. Continually changing your routine is a good idea.
I prefer to have 2-3 different routines that I rotate. I will do a Pyramid routine for 6 weeks and then shift to an Upper/Lower Body Split routine. I will also vary my cardio program accordingly. Shattering plateaus will be easy so long as something changes.
Should a change in your fitness routine not produce results then zero in on your nutrition. You should eat 5-6 small meals per day. Your first meal should be eaten within an hour after waking and each meal thereafter should be 2-3 hours apart. Each meal should include a lean protein and a good carb. Eating this way helps maintain blood sugar levels. It also reduces hunger pangs and cravings for sweets.
Lynn VanDyke is the head trainer at http://www.strength-training-woman.com . Her wildly popular ebook, Melt the Fat, comes complete with over 100 exercises, 160 daily menus, 63 ways to stick with it, 100 strength training routines, 800 healthy meal suggestions and loads more. Learn more by visiting: http://www.Melt-the-Fat.com
 EasyPublish™ this article - publishers click here
More articles by Lynn VanDyke
|
Free Report!
Ten Essential Secrets Of Article Marketing ... Grab Your Free
Copy Now:
Need Content?
Regular Top Quality Content for your Blog, Ezine or Website ...
Delivered Direct,
For Free!
Click For Details
Arts & Entertainment
Automotive
Business - General
Computers & Technology
Finance & Investment
Food & Drink
Health & Fitness
Home & Family
Internet Marketing/Online Business
Legal
Pets & Animals
Politics & Government
Reference & Education
Religion & Faith
Self-Improvement/Motivation
Social
Sports & Recreation
Travel & Leisure
Writing & Speaking
|
More health articles: - Cheap Juicers And The Rise Of Quality Juicing (Collin Harris)
Fresh juice from fruits and vegetables is a valuable addition to your daily nutrition. Full of live enzymes and the best of vitamins and minerals in an accessible form, juicing takes nutrition way past the level of chomping down on a carrot. If you are considering juicing, you have to consider what tool you will be juicing with. Is a cheap juicer the best choice in the sea of choices we are faced with, or will it be a functional alternative? - The Wonders of Chiropractic Medicine (Steve Selis)
The art of Chiropractic medicine has been around for centuries. Today the number of chiropractors has exceeded 50,000 practicing doctors in the United States. This ranks third among health care professionals behind only physicians and dentists. - Become A Vegetable Juicer For Optimum Health (Collin Harris)
Prevention is a good plan. They say that an ounce of prevention is worth a pound of cure. If you are looking for a way to put a preventative plan into action, think about incorporating juicing into your daily ritual. By becoming a vegetable juicer you will be adding a plethora of raw and vital enzymes, vitamins, and minerals that will nourish the body. So a great first step in a holistic health plan is to start drinking juice. - Weight Loss Surgery for a Healthier Life (Adrianna Noton)
Losing weight can be difficult. For people who are dangerously obese, it is even harder. One of the biggest problems with weight loss is getting up and getting exercise. However, many people simply can not get up and exercise. The excess weight is simply too much. - Wheatgrass Benefits And The Beginning Green Revolution (Collin Harris)
You know the smell of a freshly cut lawn or the look of the world turning green at the coming of spring. Imagine if you could put that in a bottle and drink it. Do you think it would be a good thing for the body? Would it boost your body like the former sensations boost your mood? There has been a lot of talk about green drinks and their use amongst vegetable juicers and health gurus, but can you experience wheatgrass benefits, as well?
We Automatically Distribute Articles
To Thousands Of Publishers And Web Sites:
Submit Article
All content is viewed and used by you at your own risk and we do not warrant the accuracy or reliability of any of the information. The views expressed are those of the individual contributing authors and not necessarily those of this web site, or its owner, Takanomi Limited.
|
|
